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Devilfish vs. Burbot — In-Depth Nutrition Comparison

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The main differences between Devilfish and Burbot

  • Devilfish contains less Phosphorus, Vitamin B1, Iron, Vitamin B2, Vitamin B3, and Calcium than Burbot.
  • Daily need coverage for Phosphorus from Burbot is 36% higher.

Food types used in this article are Fish, devilfish, meat (Alaska Native) and Fish, burbot, cooked, dry heat.

Infographic

Devilfish vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +433.3%
Contains more Iron +187.5%
Contains more Phosphorus +8433.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 0% 2% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Contains more Calcium +433.3%
Contains more Iron +187.5%
Contains more Phosphorus +8433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Burbot
Contains more Vitamin A +5900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +376.7%
Contains more Vitamin B2 +72%
Contains more Vitamin B3 +79.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 62% 0% 0% 10% 23% 24% 21% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Contains more Vitamin A +5900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +376.7%
Contains more Vitamin B2 +72%
Contains more Vitamin B3 +79.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +409.6%
Contains more Water +10.1%
Contains more Other +178.5%
Contains more Protein +111.6%
Equal in Water - 73.41
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more Fats +409.6%
Contains more Water +10.1%
Contains more Other +178.5%
Contains more Protein +111.6%
Equal in Water - 73.41

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Devilfish Burbot
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Devilfish Burbot Opinion
Protein 11.7g 24.76g Burbot
Fats 5.3g 1.04g Devilfish
Calories 97kcal 115kcal Burbot
Calcium 12mg 64mg Burbot
Iron 0.4mg 1.15mg Burbot
Magnesium 41mg Burbot
Phosphorus 3mg 256mg Burbot
Potassium 518mg Burbot
Sodium 124mg Devilfish
Zinc 0.97mg Burbot
Copper 0.256mg Burbot
Manganese 0.897mg Burbot
Selenium 16.2µg Burbot
Vitamin A 1020IU 17IU Devilfish
Vitamin A RAE 5µg Burbot
Vitamin C 3mg 0mg Devilfish
Vitamin B1 0.09mg 0.429mg Burbot
Vitamin B2 0.1mg 0.172mg Burbot
Vitamin B3 1.1mg 1.973mg Burbot
Vitamin B5 0.173mg Burbot
Vitamin B6 0.346mg Burbot
Folate 1µg Burbot
Vitamin B12 0.92µg Burbot
Tryptophan 0.277mg Burbot
Threonine 1.085mg Burbot
Isoleucine 1.141mg Burbot
Leucine 2.012mg Burbot
Lysine 2.274mg Burbot
Methionine 0.733mg Burbot
Phenylalanine 0.966mg Burbot
Valine 1.275mg Burbot
Histidine 0.729mg Burbot
Cholesterol 77mg Devilfish
Saturated Fat 0.209g Devilfish
Omega-3 - DHA 0.123g Burbot
Omega-3 - EPA 0.09g Burbot
Omega-3 - DPA 0.033g Burbot
Monounsaturated Fat 0.17g Burbot
Polyunsaturated fat 0.381g Burbot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Devilfish Burbot
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Devilfish
33%
Burbot
Minerals Daily Need Coverage Score
2%
Devilfish
58%
Burbot

Comparison summary

Which food contains less Sodium?
Devilfish
Devilfish contains less Sodium (difference - 124mg)
Which food is lower in Cholesterol?
Devilfish
Devilfish is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Devilfish
Devilfish is lower in Saturated Fat (difference - 0.209g)
Which food is richer in minerals?
Burbot
Burbot is relatively richer in minerals
Which food is richer in vitamins?
Burbot
Burbot is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.