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  6. Devilfish vs. Crab meat

Devilfish vs. Crab meat — In-Depth Nutrition Comparison

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Differences between devilfish and crab meat

  • Devilfish has more vitamin A, while crab meat has more phosphorus and vitamin C.
  • Crab meat's daily need coverage for phosphorus is 40% higher.
  • Crab meat contains 35 times less vitamin A than devilfish. Devilfish contains 1020IU of vitamin A, while crab meat contains 29IU.

The food types used in this comparison are Fish, devilfish, meat (Alaska Native) and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Devilfish vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 15% 0% 0% 1.3% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +391.7%
Contains more IronIron +90%
Contains more PhosphorusPhosphorus +9233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 23% 23% 21% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin B1Vitamin B1 +69.8%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin CVitamin C +153.3%
Contains more Vitamin B3Vitamin B3 +21.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Devilfish Crab meat DV% diff.
Vitamin B12 11.5µg 479%
Copper 1.182mg 131%
Selenium 40µg 73%
Zinc 7.62mg 69%
Sodium 1072mg 47%
Phosphorus 3mg 280mg 40%
Cholesterol 53mg 18%
Magnesium 63mg 15%
Protein 11.7g 19.35g 15%
Vitamin B6 0.18mg 14%
Folate 51µg 13%
Vitamin B5 0.4mg 8%
Potassium 262mg 8%
Fats 5.3g 1.54g 6%
Iron 0.4mg 0.76mg 5%
Calcium 12mg 59mg 5%
Vitamin C 3mg 7.6mg 5%
Polyunsaturated fat 0.536g 4%
Vitamin B1 0.09mg 0.053mg 3%
Vitamin B2 0.1mg 0.055mg 3%
Manganese 0.04mg 2%
Vitamin B3 1.1mg 1.34mg 2%
Vitamin A 9µg 1%
Saturated fat 0.133g 1%
Calories 97kcal 97kcal 0%
Monounsaturated fat 0.185g 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +244.2%
Contains more OtherOther +41%
Contains more ProteinProtein +65.4%
~equal in Carbs ~0g
~equal in Water ~77.55g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.