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  6. Devilfish vs. Croaker

Devilfish vs. Croaker — In-Depth Nutrition Comparison

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A recap on differences between Devilfish and Croaker

  • Devilfish has less Phosphorus, Vitamin B3, and Iron.
  • Croaker covers your daily Phosphorus needs 31% more than Devilfish.

Food varieties used in this article are Fish, devilfish, meat (Alaska Native) and Fish, croaker, Atlantic, cooked, breaded and fried.

Infographic

Devilfish vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 15% 0% 0% 1.3% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +166.7%
Contains more IronIron +115%
Contains more PhosphorusPhosphorus +7133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 61% 0% 0% 23% 23% 21% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.5% 0% 0% 23% 30% 81% 44% 60% 263% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1260%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +290.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more WaterWater +35.2%
Contains more OtherOther +20.2%
Contains more ProteinProtein +55.6%
Contains more FatsFats +139.1%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Devilfish Croaker
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Devilfish Croaker Opinion
Calories 97kcal 221kcal Croaker
Protein 11.7g 18.2g Croaker
Fats 5.3g 12.67g Croaker
Vitamin C 3mg 0mg Devilfish
Net carbs 0g 7.14g Croaker
Carbs 0g 7.54g Croaker
Cholesterol 84mg Devilfish
Magnesium 42mg Croaker
Calcium 12mg 32mg Croaker
Potassium 340mg Croaker
Iron 0.4mg 0.86mg Croaker
Fiber 0.4g Croaker
Copper 0.065mg Croaker
Zinc 0.52mg Croaker
Phosphorus 3mg 217mg Croaker
Sodium 348mg Devilfish
Vitamin A 1020IU 75IU Devilfish
Vitamin A 23µg Croaker
Manganese 0.08mg Croaker
Selenium 38.8µg Croaker
Vitamin B1 0.09mg 0.09mg
Vitamin B2 0.1mg 0.13mg Croaker
Vitamin B3 1.1mg 4.3mg Croaker
Vitamin B5 0.74mg Croaker
Vitamin B6 0.26mg Croaker
Vitamin B12 2.1µg Croaker
Folate 34µg Croaker
Saturated Fat 3.476g Devilfish
Monounsaturated Fat 5.32g Croaker
Polyunsaturated fat 2.917g Croaker
Tryptophan 0.208mg Croaker
Threonine 0.788mg Croaker
Isoleucine 0.847mg Croaker
Leucine 1.48mg Croaker
Lysine 1.571mg Croaker
Methionine 0.525mg Croaker
Phenylalanine 0.742mg Croaker
Valine 0.947mg Croaker
Histidine 0.525mg Croaker
Omega-3 - EPA 0.113g Croaker
Omega-3 - DHA 0.089g Croaker
Omega-3 - DPA 0.079g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Devilfish Croaker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Devilfish
41%
Croaker
Minerals Daily Need Coverage Score
2%
Devilfish
50%
Croaker

Comparison summary

Which food is lower in Cholesterol?
Devilfish
Devilfish is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Devilfish
Devilfish contains less Sodium (difference - 348mg)
Which food is lower in Saturated Fat?
Devilfish
Devilfish is lower in Saturated Fat (difference - 3.476g)
Which food is richer in minerals?
Croaker
Croaker is relatively richer in minerals
Which food is richer in vitamins?
Croaker
Croaker is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.