Devilfish vs. Croaker — In-Depth Nutrition Comparison
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A recap on differences between devilfish and croaker
- Devilfish has more vitamin A; however, croaker is higher in phosphorus, vitamin B3, and iron.
- Croaker covers your daily phosphorus needs 31% more than devilfish.
- Croaker contains 14 times less vitamin A than devilfish. Devilfish contains 1020IU of vitamin A, while croaker contains 75IU.
Food varieties used in this article are Fish, devilfish, meat (Alaska Native) and Fish, croaker, Atlantic, cooked, breaded, and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +115% |
| Contains more PhosphorusPhosphorus | +7133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +290.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 88% | |
| Selenium | 38.8µg | 71% | |
| Phosphorus | 3mg | 217mg | 31% |
| Cholesterol | 84mg | 28% | |
| Vitamin B6 | 0.26mg | 20% | |
| Vitamin B3 | 1.1mg | 4.3mg | 20% |
| Polyunsaturated fat | 2.917g | 19% | |
| Saturated fat | 3.476g | 16% | |
| Vitamin B5 | 0.74mg | 15% | |
| Sodium | 348mg | 15% | |
| Monounsaturated fat | 5.32g | 13% | |
| Protein | 11.7g | 18.2g | 13% |
| Fats | 5.3g | 12.67g | 11% |
| Magnesium | 42mg | 10% | |
| Potassium | 340mg | 10% | |
| Folate | 34µg | 9% | |
| Copper | 0.065mg | 7% | |
| Calories | 97kcal | 221kcal | 6% |
| Iron | 0.4mg | 0.86mg | 6% |
| Zinc | 0.52mg | 5% | |
| Manganese | 0.08mg | 3% | |
| Vitamin A | 23µg | 3% | |
| Carbs | 0g | 7.54g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B2 | 0.1mg | 0.13mg | 2% |
| Fiber | 0.4g | 2% | |
| Calcium | 12mg | 32mg | 2% |
| Net carbs | 0g | 7.14g | N/A |
| Vitamin B1 | 0.09mg | 0.09mg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.788mg | 0% | |
| Isoleucine | 0.847mg | 0% | |
| Leucine | 1.48mg | 0% | |
| Lysine | 1.571mg | 0% | |
| Methionine | 0.525mg | 0% | |
| Phenylalanine | 0.742mg | 0% | |
| Valine | 0.947mg | 0% | |
| Histidine | 0.525mg | 0% | |
| Omega-3 - EPA | 0.113g | N/A | |
| Omega-3 - DHA | 0.089g | N/A | |
| Omega-3 - DPA | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +35.2% |
| Contains more OtherOther | +20.2% |
| Contains more ProteinProtein | +55.6% |
| Contains more FatsFats | +139.1% |
| Contains more CarbsCarbs | +∞% |
