Devilfish vs. Oysters — In-Depth Nutrition Comparison
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Summary of differences between devilfish and oysters
- Devilfish has more vitamin A; however, oysters is higher in iron, phosphorus, calcium, and vitamin B2.
- Oysters covers your daily need for iron, 110% more than devilfish.
- Devilfish has 12 times more vitamin A than oysters. While devilfish has 1020IU of vitamin A, oysters has only 88IU.
These are the specific foods used in this comparison Fish, devilfish, meat (Alaska Native) and Mollusks, oyster, eastern, wild, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +866.7% |
| Contains more IronIron | +2202.5% |
| Contains more PhosphorusPhosphorus | +6366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +55% |
| Contains more OtherOther | +44.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~11.42g
~equal in
Water
~78.19g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 17.5µg | 729% | |
| Zinc | 78.6mg | 715% | |
| Copper | 5.707mg | 634% | |
| Iron | 0.4mg | 9.21mg | 110% |
| Selenium | 39.5µg | 72% | |
| Phosphorus | 3mg | 194mg | 27% |
| Manganese | 0.591mg | 26% | |
| Cholesterol | 79mg | 26% | |
| Choline | 130mg | 24% | |
| Vitamin E | 1.7mg | 11% | |
| Calcium | 12mg | 116mg | 10% |
| Vitamin B5 | 0.447mg | 9% | |
| Magnesium | 35mg | 8% | |
| Polyunsaturated fat | 1.056g | 7% | |
| Sodium | 166mg | 7% | |
| Vitamin B2 | 0.1mg | 0.18mg | 6% |
| Vitamin B1 | 0.09mg | 0.036mg | 5% |
| Vitamin B3 | 1.1mg | 1.85mg | 5% |
| Vitamin B6 | 0.061mg | 5% | |
| Folate | 14µg | 4% | |
| Saturated fat | 0.948g | 4% | |
| Potassium | 139mg | 4% | |
| Vitamin A | 26µg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Fats | 5.3g | 3.42g | 3% |
| Carbs | 0g | 5.45g | 2% |
| Vitamin K | 2µg | 2% | |
| Monounsaturated fat | 0.506g | 1% | |
| Protein | 11.7g | 11.42g | 1% |
| Calories | 97kcal | 102kcal | 0% |
| Net carbs | 0g | 5.45g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 1.23g | N/A | |
| Starch | 0.9g | 0% | |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.046mg | 0% | |
| Isoleucine | 0.459mg | 0% | |
| Leucine | 0.716mg | 0% | |
| Lysine | 0.762mg | 0% | |
| Methionine | 0.257mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.523mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Omega-3 - EPA | 0.353g | N/A | |
| Omega-3 - DHA | 0.271g | N/A | |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
188%
Minerals Daily Need Coverage Score
2%
486%
Comparison summary
Which food is richer in minerals?
Oysters is relatively richer in minerals
Which food is richer in vitamins?
Oysters is relatively richer in vitamins
Which food is lower in Cholesterol?
Devilfish is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Devilfish is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Devilfish contains less Sodium (difference - 166mg)
Which food is lower in Saturated fat?
Devilfish is lower in Saturated fat (difference - 0.948g)
Which food is cheaper?
Devilfish is cheaper (difference - $3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)