Devilfish vs. Oysters — In-Depth Nutrition Comparison
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Summary of differences between devilfish and oysters
- Devilfish has more vitamin A; however, oysters is higher in iron, phosphorus, calcium, and vitamin B2.
- Oysters covers your daily need for iron, 110% more than devilfish.
- Devilfish has 12 times more vitamin A than oysters. While devilfish has 1020IU of vitamin A, oysters has only 88IU.
These are the specific foods used in this comparison Fish, devilfish, meat (Alaska Native) and Mollusks, oyster, eastern, wild, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +866.7% |
| Contains more IronIron | +2202.5% |
| Contains more PhosphorusPhosphorus | +6366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 17.5µg | 729% | |
| Zinc | 78.6mg | 715% | |
| Copper | 5.707mg | 634% | |
| Iron | 0.4mg | 9.21mg | 110% |
| Selenium | 39.5µg | 72% | |
| Phosphorus | 3mg | 194mg | 27% |
| Manganese | 0.591mg | 26% | |
| Cholesterol | 79mg | 26% | |
| Choline | 130mg | 24% | |
| Vitamin E | 1.7mg | 11% | |
| Calcium | 12mg | 116mg | 10% |
| Vitamin B5 | 0.447mg | 9% | |
| Magnesium | 35mg | 8% | |
| Polyunsaturated fat | 1.056g | 7% | |
| Sodium | 166mg | 7% | |
| Vitamin B2 | 0.1mg | 0.18mg | 6% |
| Vitamin B1 | 0.09mg | 0.036mg | 5% |
| Vitamin B3 | 1.1mg | 1.85mg | 5% |
| Vitamin B6 | 0.061mg | 5% | |
| Folate | 14µg | 4% | |
| Saturated fat | 0.948g | 4% | |
| Potassium | 139mg | 4% | |
| Vitamin A | 26µg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Fats | 5.3g | 3.42g | 3% |
| Carbs | 0g | 5.45g | 2% |
| Vitamin K | 2µg | 2% | |
| Monounsaturated fat | 0.506g | 1% | |
| Protein | 11.7g | 11.42g | 1% |
| Calories | 97kcal | 102kcal | 0% |
| Net carbs | 0g | 5.45g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 1.23g | N/A | |
| Starch | 0.9g | 0% | |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.046mg | 0% | |
| Isoleucine | 0.459mg | 0% | |
| Leucine | 0.716mg | 0% | |
| Lysine | 0.762mg | 0% | |
| Methionine | 0.257mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.523mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Omega-3 - EPA | 0.353g | N/A | |
| Omega-3 - DHA | 0.271g | N/A | |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +55% |
| Contains more OtherOther | +44.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~11.42g
~equal in
Water
~78.19g
