Devilfish vs. Mussels — In-Depth Nutrition Comparison
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How are devilfish and mussels different?
- Devilfish is higher in vitamin A; however, mussels is richer in iron, phosphorus, vitamin B2, vitamin B1, vitamin B3, and vitamin C.
- Daily need coverage for iron for mussels is 79% higher.
- Devilfish contains 3 times more vitamin A than mussels. While devilfish contains 1020IU of vitamin A, mussels contains only 304IU.
- Devilfish has a lower glycemic index (0) than mussels (50).
Fish, devilfish, meat (Alaska Native) and Mollusks, mussel, blue, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +1580% |
| Contains more PhosphorusPhosphorus | +9400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +353.3% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +320% |
| Contains more Vitamin B3Vitamin B3 | +172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 1000% | |
| Manganese | 6.8mg | 296% | |
| Selenium | 89.6µg | 163% | |
| Iron | 0.4mg | 6.72mg | 79% |
| Phosphorus | 3mg | 285mg | 40% |
| Vitamin B2 | 0.1mg | 0.42mg | 25% |
| Zinc | 2.67mg | 24% | |
| Protein | 11.7g | 23.8g | 24% |
| Vitamin B5 | 0.95mg | 19% | |
| Folate | 76µg | 19% | |
| Cholesterol | 56mg | 19% | |
| Vitamin B1 | 0.09mg | 0.3mg | 18% |
| Copper | 0.149mg | 17% | |
| Sodium | 369mg | 16% | |
| Vitamin C | 3mg | 13.6mg | 12% |
| Vitamin B3 | 1.1mg | 3mg | 12% |
| Vitamin A | 91µg | 10% | |
| Magnesium | 37mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Potassium | 268mg | 8% | |
| Polyunsaturated fat | 1.212g | 8% | |
| Saturated fat | 0.85g | 4% | |
| Calories | 97kcal | 172kcal | 4% |
| Monounsaturated fat | 1.014g | 3% | |
| Calcium | 12mg | 33mg | 2% |
| Carbs | 0g | 7.39g | 2% |
| Fats | 5.3g | 4.48g | 1% |
| Net carbs | 0g | 7.39g | N/A |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +18.3% |
| Contains more WaterWater | +32.1% |
| Contains more ProteinProtein | +103.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +44.5% |
