Devilfish vs. Pacific saury — In-Depth Nutrition Comparison
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How are devilfish and pacific saury different?
- Devilfish is richer in vitamin A, while pacific saury is higher in phosphorus, vitamin B1, iron, calcium, vitamin B3, and vitamin B2.
- Pacific saury covers your daily need for phosphorus, 38% more than devilfish.
- Devilfish contains 13 times more vitamin A than pacific saury. Devilfish contains 1020IU of vitamin A, while pacific saury contains 81IU.
Fish, devilfish, meat (Alaska Native) and Fish, pike, walleye, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1075% |
| Contains more IronIron | +317.5% |
| Contains more PhosphorusPhosphorus | +8866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.7% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B3Vitamin B3 | +154.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.31µg | 96% | |
| Manganese | 1.026mg | 45% | |
| Phosphorus | 3mg | 269mg | 38% |
| Cholesterol | 110mg | 37% | |
| Selenium | 16.2µg | 29% | |
| Protein | 11.7g | 24.54g | 26% |
| Copper | 0.228mg | 25% | |
| Vitamin B1 | 0.09mg | 0.312mg | 19% |
| Vitamin B5 | 0.865mg | 17% | |
| Iron | 0.4mg | 1.67mg | 16% |
| Potassium | 499mg | 15% | |
| Calcium | 12mg | 141mg | 13% |
| Vitamin B3 | 1.1mg | 2.801mg | 11% |
| Vitamin B6 | 0.138mg | 11% | |
| Magnesium | 38mg | 9% | |
| Zinc | 0.79mg | 7% | |
| Vitamin B2 | 0.1mg | 0.195mg | 7% |
| Fats | 5.3g | 1.56g | 6% |
| Polyunsaturated fat | 0.573g | 4% | |
| Folate | 17µg | 4% | |
| Sodium | 65mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Calories | 97kcal | 119kcal | 1% |
| Monounsaturated fat | 0.377g | 1% | |
| Saturated fat | 0.319g | 1% | |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.076mg | 0% | |
| Isoleucine | 1.131mg | 0% | |
| Leucine | 1.994mg | 0% | |
| Lysine | 2.254mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.958mg | 0% | |
| Valine | 1.264mg | 0% | |
| Histidine | 0.722mg | 0% | |
| Omega-3 - EPA | 0.11g | N/A | |
| Omega-3 - DHA | 0.288g | N/A | |
| Omega-3 - DPA | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
| Contains more FatsFats | +239.7% |
| Contains more OtherOther | +411.6% |
| Contains more ProteinProtein | +109.7% |
~equal in
Carbs
~0g
~equal in
Water
~73.47g
