Devilfish vs. Pacific saury — In-Depth Nutrition Comparison
Compare
How are devilfish and pacific saury different?
- Devilfish is richer in vitamin A, while pacific saury is higher in phosphorus, vitamin B1, iron, calcium, vitamin B3, and vitamin B2.
- Pacific saury covers your daily need for phosphorus, 38% more than devilfish.
- Devilfish contains 13 times more vitamin A than pacific saury. Devilfish contains 1020IU of vitamin A, while pacific saury contains 81IU.
Fish, devilfish, meat (Alaska Native) and Fish, pike, walleye, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1075% |
| Contains more IronIron | +317.5% |
| Contains more PhosphorusPhosphorus | +8866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.7% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B3Vitamin B3 | +154.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
| Contains more FatsFats | +239.7% |
| Contains more OtherOther | +411.6% |
| Contains more ProteinProtein | +109.7% |
~equal in
Carbs
~0g
~equal in
Water
~73.47g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.31µg | 96% | |
| Manganese | 1.026mg | 45% | |
| Phosphorus | 3mg | 269mg | 38% |
| Cholesterol | 110mg | 37% | |
| Selenium | 16.2µg | 29% | |
| Protein | 11.7g | 24.54g | 26% |
| Copper | 0.228mg | 25% | |
| Vitamin B1 | 0.09mg | 0.312mg | 19% |
| Vitamin B5 | 0.865mg | 17% | |
| Iron | 0.4mg | 1.67mg | 16% |
| Potassium | 499mg | 15% | |
| Calcium | 12mg | 141mg | 13% |
| Vitamin B3 | 1.1mg | 2.801mg | 11% |
| Vitamin B6 | 0.138mg | 11% | |
| Magnesium | 38mg | 9% | |
| Zinc | 0.79mg | 7% | |
| Vitamin B2 | 0.1mg | 0.195mg | 7% |
| Fats | 5.3g | 1.56g | 6% |
| Polyunsaturated fat | 0.573g | 4% | |
| Folate | 17µg | 4% | |
| Sodium | 65mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Calories | 97kcal | 119kcal | 1% |
| Monounsaturated fat | 0.377g | 1% | |
| Saturated fat | 0.319g | 1% | |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.076mg | 0% | |
| Isoleucine | 1.131mg | 0% | |
| Leucine | 1.994mg | 0% | |
| Lysine | 2.254mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.958mg | 0% | |
| Valine | 1.264mg | 0% | |
| Histidine | 0.722mg | 0% | |
| Omega-3 - EPA | 0.11g | N/A | |
| Omega-3 - DHA | 0.288g | N/A | |
| Omega-3 - DPA | 0.049g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
44%
Minerals Daily Need Coverage Score
2%
62%
Comparison summary
Which food is richer in minerals?
Pacific saury is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury is relatively richer in vitamins
Which food is lower in Cholesterol?
Devilfish is lower in Cholesterol (difference - 110mg)
Which food contains less Sodium?
Devilfish contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Devilfish is lower in Saturated fat (difference - 0.319g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)