Devilfish vs. Rose hips — In-Depth Nutrition Comparison
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What are the differences between devilfish and rose hips?
- Devilfish is higher in vitamin B1, yet rose hips are higher in vitamin C, vitamin A, calcium, phosphorus, iron, and vitamin B2.
- Rose hips' daily need coverage for vitamin C is 470% more.
- Devilfish has 6 times more vitamin B1 than rose hips. While devilfish has 0.09mg of vitamin B1, rose hips have only 0.016mg.
- The glycemic index of devilfish is lower.
We used Fish, devilfish, meat (Alaska Native) and Rose Hips, wild (Northern Plains Indians) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1308.3% |
| Contains more IronIron | +165% |
| Contains more PhosphorusPhosphorus | +1933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +462.5% |
| Contains more Vitamin CVitamin C | +14100% |
| Contains more Vitamin B2Vitamin B2 | +66% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3mg | 426mg | 470% |
| Fiber | 24.1g | 96% | |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 217µg | 24% | |
| Vitamin K | 25.9µg | 22% | |
| Protein | 11.7g | 1.6g | 20% |
| Vitamin B5 | 0.8mg | 16% | |
| Magnesium | 69mg | 16% | |
| Calcium | 12mg | 169mg | 16% |
| Carbs | 0g | 38.22g | 13% |
| Potassium | 429mg | 13% | |
| Copper | 0.113mg | 13% | |
| Phosphorus | 3mg | 61mg | 8% |
| Fats | 5.3g | 0.34g | 8% |
| Iron | 0.4mg | 1.06mg | 8% |
| Vitamin B6 | 0.076mg | 6% | |
| Vitamin B1 | 0.09mg | 0.016mg | 6% |
| Vitamin B2 | 0.1mg | 0.166mg | 5% |
| Calories | 97kcal | 162kcal | 3% |
| Choline | 12mg | 2% | |
| Zinc | 0.25mg | 2% | |
| Vitamin B3 | 1.1mg | 1.3mg | 1% |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 0g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +631.3% |
| Contains more FatsFats | +1458.8% |
| Contains more WaterWater | +37.7% |
| Contains more OtherOther | +86.4% |
| Contains more CarbsCarbs | +∞% |
