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Devilfish vs. Sablefish — In-Depth Nutrition Comparison

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Important differences between devilfish and sablefish

  • Devilfish has less phosphorus, vitamin B3, and iron.
  • Sablefish's daily need coverage for phosphorus is 30% more.

The food varieties used in the comparison are Fish, devilfish, meat (Alaska Native) and Fish, sablefish, cooked, dry heat.

Infographic

Devilfish vs Sablefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 15% 0% 0% 1.3% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +275%
Contains more IronIron +310%
Contains more PhosphorusPhosphorus +7066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 23% 23% 21% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 34% 0% 0% 31% 27% 96% 52% 80% 180% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35.6%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +366.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Contains more WaterWater +28.6%
Contains more OtherOther +547.1%
Contains more ProteinProtein +46.9%
Contains more FatsFats +270.2%
~equal in Carbs ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Devilfish Sablefish
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Devilfish Sablefish DV% diff.
Selenium 46.8µg 85%
Vitamin B12 1.44µg 60%
Phosphorus 3mg 215mg 30%
Vitamin B6 0.346mg 27%
Monounsaturated fat 10.328g 26%
Vitamin B3 1.1mg 5.128mg 25%
Fats 5.3g 19.62g 22%
Cholesterol 63mg 21%
Saturated fat 4.099g 19%
Vitamin B5 0.865mg 17%
Polyunsaturated fat 2.618g 17%
Magnesium 71mg 17%
Iron 0.4mg 1.64mg 16%
Potassium 459mg 14%
Vitamin A 102µg 11%
Protein 11.7g 17.19g 11%
Calories 97kcal 250kcal 8%
Zinc 0.41mg 4%
Folate 17µg 4%
Vitamin B1 0.09mg 0.122mg 3%
Sodium 72mg 3%
Copper 0.028mg 3%
Calcium 12mg 45mg 3%
Vitamin C 3mg 0mg 3%
Vitamin B2 0.1mg 0.115mg 1%
Manganese 0.019mg 1%
Tryptophan 0.193mg 0%
Threonine 0.754mg 0%
Isoleucine 0.792mg 0%
Leucine 1.397mg 0%
Lysine 1.579mg 0%
Methionine 0.509mg 0%
Phenylalanine 0.671mg 0%
Valine 0.886mg 0%
Histidine 0.506mg 0%
Omega-3 - EPA 0.867g N/A
Omega-3 - DHA 0.92g N/A
Omega-3 - DPA 0.216g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Devilfish Sablefish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Devilfish
39%
Sablefish
Minerals Daily Need Coverage Score
2%
Devilfish
55%
Sablefish

Comparison summary

Which food is richer in minerals?
Sablefish
Sablefish is relatively richer in minerals
Which food is richer in vitamins?
Sablefish
Sablefish is relatively richer in vitamins
Which food is lower in Cholesterol?
Devilfish
Devilfish is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Devilfish
Devilfish contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Devilfish
Devilfish is lower in Saturated fat (difference - 4.099g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients
  2. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.