Devilfish vs. Sablefish — In-Depth Nutrition Comparison
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Important differences between devilfish and sablefish
- Devilfish has more vitamin A; however, sablefish has more phosphorus, vitamin B3, and iron.
- Sablefish's daily need coverage for phosphorus is 30% more.
- Devilfish has 3 times more vitamin A than sablefish. Devilfish has 1020IU of vitamin A, while sablefish has 338IU.
The food varieties used in the comparison are Fish, devilfish, meat (Alaska Native) and Fish, sablefish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +275% |
| Contains more IronIron | +310% |
| Contains more PhosphorusPhosphorus | +7066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +366.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B12 | 1.44µg | 60% | |
| Phosphorus | 3mg | 215mg | 30% |
| Vitamin B6 | 0.346mg | 27% | |
| Monounsaturated fat | 10.328g | 26% | |
| Vitamin B3 | 1.1mg | 5.128mg | 25% |
| Fats | 5.3g | 19.62g | 22% |
| Cholesterol | 63mg | 21% | |
| Saturated fat | 4.099g | 19% | |
| Vitamin B5 | 0.865mg | 17% | |
| Polyunsaturated fat | 2.618g | 17% | |
| Magnesium | 71mg | 17% | |
| Iron | 0.4mg | 1.64mg | 16% |
| Potassium | 459mg | 14% | |
| Vitamin A | 102µg | 11% | |
| Protein | 11.7g | 17.19g | 11% |
| Calories | 97kcal | 250kcal | 8% |
| Zinc | 0.41mg | 4% | |
| Folate | 17µg | 4% | |
| Vitamin B1 | 0.09mg | 0.122mg | 3% |
| Sodium | 72mg | 3% | |
| Copper | 0.028mg | 3% | |
| Calcium | 12mg | 45mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B2 | 0.1mg | 0.115mg | 1% |
| Manganese | 0.019mg | 1% | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.754mg | 0% | |
| Isoleucine | 0.792mg | 0% | |
| Leucine | 1.397mg | 0% | |
| Lysine | 1.579mg | 0% | |
| Methionine | 0.509mg | 0% | |
| Phenylalanine | 0.671mg | 0% | |
| Valine | 0.886mg | 0% | |
| Histidine | 0.506mg | 0% | |
| Omega-3 - EPA | 0.867g | N/A | |
| Omega-3 - DHA | 0.92g | N/A | |
| Omega-3 - DPA | 0.216g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.6% |
| Contains more OtherOther | +547.1% |
| Contains more ProteinProtein | +46.9% |
| Contains more FatsFats | +270.2% |
~equal in
Carbs
~0g
