Devilfish vs. Smelt — In-Depth Nutrition Comparison
Compare
The main differences between devilfish and smelt
- Devilfish has more vitamin A and vitamin B1; however, smelt has more phosphorus, iron, and calcium.
- Daily need coverage for phosphorus for smelt is 42% higher.
- Smelt has 18 times less vitamin A than devilfish. Devilfish has 1020IU of vitamin A, while smelt has 58IU.
Food types used in this article are Fish, devilfish, meat (Alaska Native) and Fish, smelt, rainbow, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +541.7% |
| Contains more IronIron | +187.5% |
| Contains more PhosphorusPhosphorus | +9733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +46% |
| Contains more Vitamin B3Vitamin B3 | +60.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.97µg | 165% | |
| Selenium | 46.8µg | 85% | |
| Phosphorus | 3mg | 295mg | 42% |
| Manganese | 0.9mg | 39% | |
| Cholesterol | 90mg | 30% | |
| Protein | 11.7g | 22.6g | 22% |
| Copper | 0.178mg | 20% | |
| Zinc | 2.12mg | 19% | |
| Vitamin B5 | 0.74mg | 15% | |
| Vitamin B6 | 0.17mg | 13% | |
| Potassium | 372mg | 11% | |
| Iron | 0.4mg | 1.15mg | 9% |
| Magnesium | 38mg | 9% | |
| Polyunsaturated fat | 1.135g | 8% | |
| Calcium | 12mg | 77mg | 7% |
| Vitamin B1 | 0.09mg | 0.01mg | 7% |
| Vitamin B3 | 1.1mg | 1.766mg | 4% |
| Vitamin B2 | 0.1mg | 0.146mg | 4% |
| Sodium | 77mg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Fats | 5.3g | 3.1g | 3% |
| Saturated fat | 0.579g | 3% | |
| Vitamin A | 17µg | 2% | |
| Monounsaturated fat | 0.822g | 2% | |
| Calories | 97kcal | 124kcal | 1% |
| Folate | 5µg | 1% | |
| Tryptophan | 0.253mg | 0% | |
| Threonine | 0.991mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.837mg | 0% | |
| Lysine | 2.076mg | 0% | |
| Methionine | 0.669mg | 0% | |
| Phenylalanine | 0.882mg | 0% | |
| Valine | 1.164mg | 0% | |
| Histidine | 0.665mg | 0% | |
| Omega-3 - EPA | 0.353g | N/A | |
| Omega-3 - DHA | 0.536g | N/A | |
| Omega-3 - DPA | 0.023g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +71% |
| Contains more OtherOther | +45.7% |
| Contains more ProteinProtein | +93.2% |
~equal in
Carbs
~0g
~equal in
Water
~72.79g
