Devilfish vs. Steelhead trout — In-Depth Nutrition Comparison
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A recap on differences between devilfish and steelhead trout
- Devilfish has more vitamin A; however, steelhead trout is higher in phosphorus.
- Steelhead trout covers your daily phosphorus needs 35% more than devilfish.
- Steelhead trout contains 16 times less vitamin A than devilfish. Devilfish contains 1020IU of vitamin A, while steelhead trout contains 65IU.
Food varieties used in this article are Fish, devilfish, meat (Alaska Native) and Steelhead trout, boiled, canned (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +60% |
| Contains more PhosphorusPhosphorus | +8200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 241% | |
| Vitamin D | 15.1µg | 76% | |
| Vitamin D | 604IU | 76% | |
| Selenium | 26µg | 47% | |
| Phosphorus | 3mg | 249mg | 35% |
| Cholesterol | 59mg | 20% | |
| Protein | 11.7g | 21.11g | 19% |
| Vitamin E | 2.15mg | 14% | |
| Potassium | 365mg | 11% | |
| Vitamin B1 | 0.09mg | 8% | |
| Polyunsaturated fat | 1.225g | 8% | |
| Vitamin B2 | 0.1mg | 8% | |
| Saturated fat | 1.53g | 7% | |
| Vitamin B3 | 1.1mg | 7% | |
| Monounsaturated fat | 2.223g | 6% | |
| Magnesium | 25mg | 6% | |
| Copper | 0.058mg | 6% | |
| Zinc | 0.57mg | 5% | |
| Sodium | 118mg | 5% | |
| Fats | 5.3g | 8.26g | 5% |
| Calories | 97kcal | 159kcal | 3% |
| Iron | 0.4mg | 0.64mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin A | 20µg | 2% | |
| Calcium | 12mg | 30mg | 2% |
| Manganese | 0.011mg | 0% | |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +5400% |
| Contains more ProteinProtein | +80.4% |
| Contains more FatsFats | +55.8% |
~equal in
Carbs
~0g
