Devilfish vs. Whiting — In-Depth Nutrition Comparison
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What are the differences between devilfish and whiting?
- Devilfish is higher in vitamin A, yet whiting is higher in phosphorus.
- Whiting's daily need coverage for phosphorus is 40% more.
- Devilfish has 8 times more vitamin A than whiting. While devilfish has 1020IU of vitamin A, whiting has only 128IU.
We used Fish, devilfish, meat (Alaska Native) and Fish, whiting, mixed species, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +416.7% |
| Contains more PhosphorusPhosphorus | +9400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +51.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.6µg | 108% | |
| Selenium | 41.1µg | 75% | |
| Phosphorus | 3mg | 285mg | 40% |
| Cholesterol | 84mg | 28% | |
| Protein | 11.7g | 23.48g | 24% |
| Choline | 83.3mg | 15% | |
| Vitamin B6 | 0.18mg | 14% | |
| Potassium | 434mg | 13% | |
| Vitamin D | 73IU | 9% | |
| Vitamin D | 1.8µg | 9% | |
| Magnesium | 27mg | 6% | |
| Sodium | 132mg | 6% | |
| Fats | 5.3g | 1.69g | 6% |
| Manganese | 0.13mg | 6% | |
| Calcium | 12mg | 62mg | 5% |
| Zinc | 0.53mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Folate | 15µg | 4% | |
| Vitamin B3 | 1.1mg | 1.67mg | 4% |
| Copper | 0.04mg | 4% | |
| Polyunsaturated fat | 0.587g | 4% | |
| Vitamin A | 38µg | 4% | |
| Vitamin B2 | 0.1mg | 0.06mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B1 | 0.09mg | 0.068mg | 2% |
| Saturated fat | 0.4g | 2% | |
| Monounsaturated fat | 0.445g | 1% | |
| Calories | 97kcal | 116kcal | 1% |
| Iron | 0.4mg | 0.42mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.156mg | 0% | |
| Methionine | 0.695mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.283g | N/A | |
| Omega-3 - DHA | 0.235g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +213.6% |
| Contains more OtherOther | +1733.3% |
| Contains more ProteinProtein | +100.7% |
~equal in
Carbs
~0g
~equal in
Water
~74.71g
