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  6. Dill vs. Refried beans

Dill vs. Refried beans — In-Depth Nutrition Comparison

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How are dill and refried beans different?

  • Dill is higher than refried beans in vitamin A, vitamin C, iron, manganese, folate, calcium, vitamin B2, potassium, and vitamin B3.
  • Dill covers your daily need for vitamin A, 154% more than refried beans.
  • Dill contains 14 times more vitamin C than refried beans. Dill contains 85mg of vitamin C, while refried beans contain 6mg.
  • Dill is lower in sodium.
  • Refried beans have a higher glycemic index (38) than dill (15).

Dill weed, fresh and Refried beans, canned, traditional style (includes USDA commodity) types were used in this article.

Infographic

Dill vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +617.2%
Contains more PotassiumPotassium +131.3%
Contains more IronIron +357.6%
Contains more CopperCopper +13.2%
Contains more ZincZinc +56.9%
Contains less SodiumSodium -83.5%
Contains more ManganeseManganese +337.4%
Contains more PhosphorusPhosphorus +39.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +1316.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +274.7%
Contains more Vitamin B3Vitamin B3 +327.8%
Contains more Vitamin B5Vitamin B5 +110.1%
Contains more Vitamin B6Vitamin B6 +79.6%
Contains more FolateFolate +1263.6%
Contains more Vitamin B1Vitamin B1 +31%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill Refried beans DV% diff.
Vitamin C 85mg 6mg 88%
Iron 6.59mg 1.44mg 64%
Vitamin A 386µg 0µg 43%
Manganese 1.264mg 0.289mg 42%
Folate 150µg 11µg 35%
Histidine 0.071mg 153mg 22%
Calcium 208mg 29mg 18%
Vitamin B2 0.296mg 0.079mg 17%
Sodium 61mg 370mg 13%
Potassium 738mg 319mg 12%
Selenium 5.8µg 11%
Vitamin B3 1.57mg 0.367mg 8%
Fiber 2.1g 3.7g 6%
Vitamin B6 0.185mg 0.103mg 6%
Magnesium 55mg 35mg 5%
Vitamin B5 0.397mg 0.189mg 4%
Phosphorus 66mg 92mg 4%
Choline 21.2mg 4%
Zinc 0.91mg 0.58mg 3%
Starch 7.43g 3%
Saturated fat 0.06g 0.631g 3%
Polyunsaturated fat 0.095g 0.543g 3%
Protein 3.46g 4.98g 3%
Vitamin K 2.1µg 2%
Calories 43kcal 90kcal 2%
Vitamin B1 0.058mg 0.076mg 2%
Copper 0.146mg 0.129mg 2%
Carbs 7.02g 13.55g 2%
Fats 1.12g 2.01g 1%
Monounsaturated fat 0.802g 0.601g 1%
Vitamin E 0.09mg 1%
Net carbs 4.92g 9.85g N/A
Sugar 0.54g N/A
Trans fat 0g 0.016g N/A
Tryptophan 0.014mg 0.065mg 0%
Threonine 0.068mg 0.231mg 0%
Isoleucine 0.195mg 0.242mg 0%
Leucine 0.159mg 0.438mg 0%
Lysine 0.246mg 0.377mg 0%
Methionine 0.011mg 0.083mg 0%
Phenylalanine 0.065mg 0.297mg 0%
Valine 0.154mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more OtherOther +43.3%
Contains more ProteinProtein +43.9%
Contains more FatsFats +79.5%
Contains more CarbsCarbs +93%
~equal in Water ~77.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +33.4%
Contains more Poly. FatPolyunsaturated fat +471.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.