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  6. Dinner rolls vs. Fig bars

Dinner rolls vs. Fig bars — In-Depth Nutrition Comparison

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Important differences between Dinner rolls and Fig bars

  • Dinner rolls have more Selenium, Vitamin B1, Vitamin B3, Folate, Vitamin B2, Calcium, Manganese, Iron, and Phosphorus, however, Fig bars are richer in Fiber.
  • Dinner rolls' daily need coverage for Selenium is 43% more.
  • Dinner rolls contain 3 times more Vitamin B1 than Fig bars. Dinner rolls contain 0.526mg of Vitamin B1, while Fig bars contain 0.158mg.

The food varieties used in the comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Cookies, fig bars.

Infographic

Dinner rolls vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dinner rolls
Dinner rolls
6
:
4
Fig bars
Fig bars
Contains more Calcium +178.1%
Contains more Iron +28.3%
Contains more Phosphorus +96.8%
Contains more Zinc +153.8%
Contains more Manganese +69.7%
Contains more Selenium +712.1%
Contains more Potassium +48.9%
Contains less Sodium -25.1%
Equal in Magnesium - 27
Equal in Copper - 0.147
Dinner rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 140% 19% 53% 13% 61% 27% 45% 76% 147%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Contains more Calcium +178.1%
Contains more Iron +28.3%
Contains more Phosphorus +96.8%
Contains more Zinc +153.8%
Contains more Manganese +69.7%
Contains more Selenium +712.1%
Contains more Potassium +48.9%
Contains less Sodium -25.1%
Equal in Magnesium - 27
Equal in Copper - 0.147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dinner rolls
Dinner rolls
8
:
3
Fig bars
Fig bars
Contains more Vitamin B1 +232.9%
Contains more Vitamin B2 +72.4%
Contains more Vitamin B3 +186.4%
Contains more Vitamin B5 +24.2%
Contains more Vitamin B6 +29.3%
Contains more Folate +188.6%
Contains more Vitamin B12 +44.4%
Contains more Vitamin K +82.8%
Contains more Vitamin A +560%
Contains more Vitamin E +132.1%
Contains more Vitamin C +50%
Dinner rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 1% 132% 87% 101% 28% 23% 76% 17% 27%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Contains more Vitamin B1 +232.9%
Contains more Vitamin B2 +72.4%
Contains more Vitamin B3 +186.4%
Contains more Vitamin B5 +24.2%
Contains more Vitamin B6 +29.3%
Contains more Folate +188.6%
Contains more Vitamin B12 +44.4%
Contains more Vitamin K +82.8%
Contains more Vitamin A +560%
Contains more Vitamin E +132.1%
Contains more Vitamin C +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dinner rolls
Dinner rolls
3
:
2
Fig bars
Fig bars
Contains more Protein +193.5%
Contains more Water +72.4%
Contains more Other +36.9%
Contains more Fats +12.8%
Contains more Carbs +36.2%
Dinner rolls
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more Protein +193.5%
Contains more Water +72.4%
Contains more Other +36.9%
Contains more Fats +12.8%
Contains more Carbs +36.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dinner rolls
Dinner rolls
0
:
3
Fig bars
Fig bars
Contains less Saturated Fat -18.3%
Contains more Monounsaturated Fat +59.6%
Contains more Polyunsaturated fat +10.5%
Dinner rolls
24% 33% 44%
Saturated Fat: 1.375 g
Monounsaturated Fat: 1.881 g
Polyunsaturated fat: 2.509 g
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Contains less Saturated Fat -18.3%
Contains more Monounsaturated Fat +59.6%
Contains more Polyunsaturated fat +10.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dinner rolls Fig bars
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dinner rolls Fig bars Opinion
Net carbs 50.04g 66.3g Fig bars
Protein 10.86g 3.7g Dinner rolls
Fats 6.47g 7.3g Fig bars
Carbs 52.04g 70.9g Fig bars
Calories 310kcal 348kcal Fig bars
Sugar 5.55g 46.36g Dinner rolls
Fiber 2g 4.6g Fig bars
Calcium 178mg 64mg Dinner rolls
Iron 3.72mg 2.9mg Dinner rolls
Magnesium 26mg 27mg Fig bars
Phosphorus 122mg 62mg Dinner rolls
Potassium 139mg 207mg Fig bars
Sodium 467mg 350mg Fig bars
Zinc 0.99mg 0.39mg Dinner rolls
Copper 0.135mg 0.147mg Fig bars
Manganese 0.582mg 0.343mg Dinner rolls
Selenium 26.8µg 3.3µg Dinner rolls
Vitamin A 5IU 33IU Fig bars
Vitamin A RAE 1µg 9µg Fig bars
Vitamin E 0.28mg 0.65mg Fig bars
Vitamin C 0.2mg 0.3mg Fig bars
Vitamin B1 0.526mg 0.158mg Dinner rolls
Vitamin B2 0.374mg 0.217mg Dinner rolls
Vitamin B3 5.367mg 1.874mg Dinner rolls
Vitamin B5 0.452mg 0.364mg Dinner rolls
Vitamin B6 0.097mg 0.075mg Dinner rolls
Folate 101µg 35µg Dinner rolls
Vitamin B12 0.13µg 0.09µg Dinner rolls
Vitamin K 10.6µg 5.8µg Dinner rolls
Tryptophan 0.081mg 0.046mg Dinner rolls
Threonine 0.286mg 0.113mg Dinner rolls
Isoleucine 0.337mg 0.132mg Dinner rolls
Leucine 0.729mg 0.224mg Dinner rolls
Lysine 0.233mg 0.14mg Dinner rolls
Methionine 0.145mg 0.053mg Dinner rolls
Phenylalanine 0.506mg 0.145mg Dinner rolls
Valine 0.401mg 0.155mg Dinner rolls
Histidine 0.222mg 0.067mg Dinner rolls
Cholesterol 4mg 0mg Fig bars
Saturated Fat 1.375g 1.123g Fig bars
Omega-3 - DHA 0.001g 0g Dinner rolls
Monounsaturated Fat 1.881g 3.003g Fig bars
Polyunsaturated fat 2.509g 2.772g Fig bars
Omega-3 - ALA 0.224g Dinner rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dinner rolls Fig bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Dinner rolls
19%
Fig bars
Minerals Daily Need Coverage Score
63%
Dinner rolls
36%
Fig bars

Comparison summary

Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 117mg)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 0.252g)
Which food is lower in Sugar?
Dinner rolls
Dinner rolls is lower in Sugar (difference - 40.81g)
Which food is lower in glycemic index?
Dinner rolls
Dinner rolls is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Dinner rolls
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.