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  6. Dinner rolls vs. Fig bars

Dinner rolls vs. Fig bars — In-Depth Nutrition Comparison

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Important differences between dinner rolls and fig bars

  • Dinner rolls have more selenium, vitamin B1, vitamin B3, folate, vitamin B2, calcium, manganese, iron, and phosphorus; however, fig bars are richer in fiber.
  • Dinner rolls' daily need coverage for selenium is 43% more.
  • Dinner rolls contain 3 times more vitamin B1 than fig bars. Dinner rolls contain 0.526mg of vitamin B1, while fig bars contain 0.158mg.

The food varieties used in the comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Cookies, fig bars.

Infographic

Dinner rolls vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more CalciumCalcium +178.1%
Contains more IronIron +28.3%
Contains more ZincZinc +153.8%
Contains more PhosphorusPhosphorus +96.8%
Contains more ManganeseManganese +69.7%
Contains more SeleniumSelenium +712.1%
Contains more PotassiumPotassium +48.9%
Contains less SodiumSodium -25.1%
~equal in Magnesium ~27mg
~equal in Copper ~0.147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin B1Vitamin B1 +232.9%
Contains more Vitamin B2Vitamin B2 +72.4%
Contains more Vitamin B3Vitamin B3 +186.4%
Contains more Vitamin B5Vitamin B5 +24.2%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more Vitamin B12Vitamin B12 +44.4%
Contains more Vitamin KVitamin K +82.8%
Contains more FolateFolate +188.6%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +132.1%
~equal in Vitamin D ~0µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Dinner rolls Fig bars DV% diff.
Selenium 26.8µg 3.3µg 43%
Vitamin B1 0.526mg 0.158mg 31%
Vitamin B3 5.367mg 1.874mg 22%
Folate 101µg 35µg 17%
Protein 10.86g 3.7g 14%
Vitamin B2 0.374mg 0.217mg 12%
Calcium 178mg 64mg 11%
Fiber 2g 4.6g 10%
Iron 3.72mg 2.9mg 10%
Manganese 0.582mg 0.343mg 10%
Phosphorus 122mg 62mg 9%
Carbs 52.04g 70.9g 6%
Zinc 0.99mg 0.39mg 5%
Sodium 467mg 350mg 5%
Vitamin K 10.6µg 5.8µg 4%
Monounsaturated fat 1.881g 3.003g 3%
Vitamin B6 0.097mg 0.075mg 2%
Vitamin B12 0.13µg 0.09µg 2%
Vitamin B5 0.452mg 0.364mg 2%
Polyunsaturated fat 2.509g 2.772g 2%
Calories 310kcal 348kcal 2%
Vitamin E 0.28mg 0.65mg 2%
Potassium 139mg 207mg 2%
Cholesterol 4mg 0mg 1%
Vitamin A 1µg 9µg 1%
Saturated fat 1.375g 1.123g 1%
Fats 6.47g 7.3g 1%
Copper 0.135mg 0.147mg 1%
Vitamin C 0.2mg 0.3mg 0%
Net carbs 50.04g 66.3g N/A
Magnesium 26mg 27mg 0%
Sugar 5.55g 46.36g N/A
Choline 14.6mg 14.6mg 0%
Tryptophan 0.081mg 0.046mg 0%
Threonine 0.286mg 0.113mg 0%
Isoleucine 0.337mg 0.132mg 0%
Leucine 0.729mg 0.224mg 0%
Lysine 0.233mg 0.14mg 0%
Methionine 0.145mg 0.053mg 0%
Phenylalanine 0.506mg 0.145mg 0%
Valine 0.401mg 0.155mg 0%
Histidine 0.222mg 0.067mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.224g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more ProteinProtein +193.5%
Contains more WaterWater +72.4%
Contains more OtherOther +36.9%
Contains more FatsFats +12.8%
Contains more CarbsCarbs +36.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains less Sat. FatSaturated fat -18.3%
Contains more Mono. FatMonounsaturated fat +59.6%
Contains more Poly. FatPolyunsaturated fat +10.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.