Dinner rolls vs. Fig bars — In-Depth Nutrition Comparison
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Important differences between Dinner rolls and Fig bars
- Dinner rolls have more Selenium, Vitamin B1, Vitamin B3, Folate, Vitamin B2, Calcium, Manganese, Iron, and Phosphorus, however, Fig bars are richer in Fiber.
- Dinner rolls' daily need coverage for Selenium is 43% more.
- Dinner rolls contain 3 times more Vitamin B1 than Fig bars. Dinner rolls contain 0.526mg of Vitamin B1, while Fig bars contain 0.158mg.
The food varieties used in the comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Cookies, fig bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +178.1% |
| Contains more IronIron | +28.3% |
| Contains more ZincZinc | +153.8% |
| Contains more PhosphorusPhosphorus | +96.8% |
| Contains more ManganeseManganese | +69.7% |
| Contains more SeleniumSelenium | +712.1% |
| Contains more PotassiumPotassium | +48.9% |
| Contains less SodiumSodium | -25.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +232.9% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +186.4% |
| Contains more Vitamin B5Vitamin B5 | +24.2% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more Vitamin B12Vitamin B12 | +44.4% |
| Contains more Vitamin KVitamin K | +82.8% |
| Contains more FolateFolate | +188.6% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +560% |
| Contains more Vitamin EVitamin E | +132.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
| Contains more ProteinProtein | +193.5% |
| Contains more WaterWater | +72.4% |
| Contains more OtherOther | +36.9% |
| Contains more FatsFats | +12.8% |
| Contains more CarbsCarbs | +36.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.375 g
Monounsaturated Fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated Fat:
Sat. Fat
1.123 g
Monounsaturated Fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
| Contains less Sat. FatSaturated Fat | -18.3% |
| Contains more Mono. FatMonounsaturated Fat | +59.6% |
| Contains more Poly. FatPolyunsaturated fat | +10.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 310kcal | 348kcal |
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| Protein | 10.86g | 3.7g |
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| Fats | 6.47g | 7.3g |
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| Vitamin C | 0.2mg | 0.3mg |
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| Net carbs | 50.04g | 66.3g |
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| Carbs | 52.04g | 70.9g |
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| Cholesterol | 4mg | 0mg |
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| Magnesium | 26mg | 27mg |
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| Calcium | 178mg | 64mg |
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| Potassium | 139mg | 207mg |
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| Iron | 3.72mg | 2.9mg |
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| Sugar | 5.55g | 46.36g |
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| Fiber | 2g | 4.6g |
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| Copper | 0.135mg | 0.147mg |
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| Zinc | 0.99mg | 0.39mg |
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| Phosphorus | 122mg | 62mg |
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| Sodium | 467mg | 350mg |
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| Vitamin A | 5IU | 33IU |
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| Vitamin A | 1µg | 9µg |
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| Vitamin E | 0.28mg | 0.65mg |
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| Manganese | 0.582mg | 0.343mg |
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| Selenium | 26.8µg | 3.3µg |
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| Vitamin B1 | 0.526mg | 0.158mg |
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| Vitamin B2 | 0.374mg | 0.217mg |
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| Vitamin B3 | 5.367mg | 1.874mg |
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| Vitamin B5 | 0.452mg | 0.364mg |
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| Vitamin B6 | 0.097mg | 0.075mg |
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| Vitamin B12 | 0.13µg | 0.09µg |
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| Vitamin K | 10.6µg | 5.8µg |
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| Folate | 101µg | 35µg |
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| Choline | 14.6mg | 14.6mg | |
| Saturated Fat | 1.375g | 1.123g |
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| Monounsaturated Fat | 1.881g | 3.003g |
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| Polyunsaturated fat | 2.509g | 2.772g |
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| Tryptophan | 0.081mg | 0.046mg |
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| Threonine | 0.286mg | 0.113mg |
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| Isoleucine | 0.337mg | 0.132mg |
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| Leucine | 0.729mg | 0.224mg |
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| Lysine | 0.233mg | 0.14mg |
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| Methionine | 0.145mg | 0.053mg |
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| Phenylalanine | 0.506mg | 0.145mg |
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| Valine | 0.401mg | 0.155mg |
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| Histidine | 0.222mg | 0.067mg |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
18%
Minerals Daily Need Coverage Score
63%
36%
Comparison summary
Which food is lower in Cholesterol?
Fig bars is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 117mg)
Which food is lower in Saturated Fat?
Fig bars is lower in Saturated Fat (difference - 0.252g)
Which food is lower in Sugar?
Dinner rolls is lower in Sugar (difference - 40.81g)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)