Dinner rolls vs. Navajo frybread — In-Depth Nutrition Comparison
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The main differences between dinner rolls and navajo frybread
- Navajo frybread contains less selenium, manganese, calcium, vitamin B2, vitamin K, vitamin B1, zinc, and vitamin B5 than dinner rolls.
- Daily need coverage for saturated fat for navajo frybread is 16% higher.
- Navajo frybread has 13 times less vitamin K than dinner rolls. Dinner rolls have 10.6µg of vitamin K, while navajo frybread has 0.8µg.
- Navajo frybread is lower in sodium.
Food types used in this article are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Frybread, made with lard (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +212.3% |
| Contains more PotassiumPotassium | +80.5% |
| Contains more CopperCopper | +48.4% |
| Contains more ZincZinc | +182.9% |
| Contains more ManganeseManganese | +96% |
| Contains more SeleniumSelenium | +44.1% |
| Contains less SodiumSodium | -29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.3% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +16.6% |
| Contains more Vitamin B5Vitamin B5 | +175.6% |
| Contains more Vitamin B6Vitamin B6 | +155.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1225% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +20.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Starch | 42.85g | 18% | |
| Saturated fat | 1.375g | 4.621g | 15% |
| Selenium | 26.8µg | 18.6µg | 15% |
| Vitamin B2 | 0.374mg | 0.217mg | 12% |
| Calcium | 178mg | 57mg | 12% |
| Manganese | 0.582mg | 0.297mg | 12% |
| Polyunsaturated fat | 2.509g | 1.055g | 10% |
| Fats | 6.47g | 12.22g | 9% |
| Protein | 10.86g | 6.69g | 8% |
| Vitamin B1 | 0.526mg | 0.43mg | 8% |
| Vitamin K | 10.6µg | 0.8µg | 8% |
| Fiber | 2g | 8% | |
| Sodium | 467mg | 329mg | 6% |
| Vitamin B5 | 0.452mg | 0.164mg | 6% |
| Zinc | 0.99mg | 0.35mg | 6% |
| Monounsaturated fat | 1.881g | 4.411g | 6% |
| Vitamin B6 | 0.097mg | 0.038mg | 5% |
| Folate | 101µg | 122µg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin B3 | 5.367mg | 4.603mg | 5% |
| Copper | 0.135mg | 0.091mg | 5% |
| Iron | 3.72mg | 4.04mg | 4% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.28mg | 0mg | 2% |
| Potassium | 139mg | 77mg | 2% |
| Magnesium | 26mg | 18mg | 2% |
| Calories | 310kcal | 330kcal | 1% |
| Cholesterol | 4mg | 7mg | 1% |
| Carbs | 52.04g | 48.26g | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 50.04g | 48.26g | N/A |
| Sugar | 5.55g | 2.03g | N/A |
| Phosphorus | 122mg | 123mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.286mg | 0% | |
| Isoleucine | 0.337mg | 0% | |
| Leucine | 0.729mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.506mg | 0% | |
| Valine | 0.401mg | 0% | |
| Histidine | 0.222mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.224g | 0.051g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more ProteinProtein | +62.3% |
| Contains more OtherOther | +73.8% |
| Contains more FatsFats | +88.9% |
| Contains more WaterWater | +11% |
~equal in
Carbs
~48.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Poly. FatPolyunsaturated fat | +137.8% |
| Contains more Mono. FatMonounsaturated fat | +134.5% |
