Domestic goose vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Summary of differences between domestic goose and parmigiano-Reggiano
- Domestic goose has more vitamin B6, vitamin B5, vitamin B3, iron, and selenium; however, parmigiano-Reggiano is higher in calcium, vitamin B12, and phosphorus.
- Parmigiano-Reggiano covers your daily need for calcium, 110% more than domestic goose.
- Domestic goose has 36 times more vitamin B3 than parmigiano-Reggiano. While domestic goose has 4.081mg of vitamin B3, parmigiano-Reggiano has only 0.114mg.
- Domestic goose has less saturated fat.
- The glycemic index of parmigiano-Reggiano is higher.
These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +210.4% |
| Contains more IronIron | +218.9% |
| Contains more CopperCopper | +16% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +44.1% |
| Contains more MagnesiumMagnesium | +52% |
| Contains more CalciumCalcium | +7821.4% |
| Contains more ZincZinc | +22.1% |
| Contains more PhosphorusPhosphorus | +135.9% |
| Contains more ManganeseManganese | +254.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +217.2% |
| Contains more Vitamin B3Vitamin B3 | +3479.8% |
| Contains more Vitamin B5Vitamin B5 | +464.3% |
| Contains more Vitamin B6Vitamin B6 | +859.2% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B12Vitamin B12 | +361.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 14mg | 1109mg | 110% |
| Vitamin B12 | 0.49µg | 2.26µg | 74% |
| Sodium | 76mg | 1529mg | 63% |
| Phosphorus | 309mg | 729mg | 60% |
| Saturated fat | 4.56g | 13.317g | 40% |
| Vitamin B6 | 0.47mg | 0.049mg | 32% |
| Vitamin B5 | 1.834mg | 0.325mg | 30% |
| Iron | 2.87mg | 0.9mg | 25% |
| Vitamin B3 | 4.081mg | 0.114mg | 25% |
| Protein | 28.97g | 20g | 18% |
| Vitamin A | 12µg | 160µg | 16% |
| Selenium | 25.5µg | 17.7µg | 14% |
| Fats | 12.67g | 20g | 11% |
| Potassium | 388mg | 125mg | 8% |
| Polyunsaturated fat | 1.54g | 0.462g | 7% |
| Vitamin B2 | 0.39mg | 0.486mg | 7% |
| Zinc | 3.17mg | 3.87mg | 6% |
| Vitamin B1 | 0.092mg | 0.029mg | 5% |
| Choline | 20.7mg | 4% | |
| Copper | 0.276mg | 0.238mg | 4% |
| Monounsaturated fat | 4.34g | 6.098g | 4% |
| Manganese | 0.024mg | 0.085mg | 3% |
| Cholesterol | 96mg | 88mg | 3% |
| Magnesium | 25mg | 38mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Calories | 238kcal | 265kcal | 1% |
| Folate | 12µg | 10µg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Carbs | 0g | 1.37g | 0% |
| Net carbs | 0g | 1.37g | N/A |
| Tryptophan | 0.403mg | 0.24mg | 0% |
| Threonine | 1.238mg | 1.519mg | 0% |
| Isoleucine | 1.488mg | 1.2mg | 0% |
| Leucine | 2.447mg | 2.983mg | 0% |
| Lysine | 2.48mg | 2.459mg | 0% |
| Methionine | 0.783mg | 0.369mg | 0% |
| Phenylalanine | 1.214mg | 1.604mg | 0% |
| Valine | 1.516mg | 1.498mg | 0% |
| Histidine | 0.765mg | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more ProteinProtein | +44.9% |
| Contains more WaterWater | +13.1% |
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +610.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
| Contains more Mono. FatMonounsaturated fat | +40.5% |
