Domestic goose vs. Crackers — In-Depth Nutrition Comparison
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How are domestic goose and crackers different?
- Domestic goose has more selenium, vitamin B6, vitamin B5, zinc, and vitamin B12; however, crackers are richer in vitamin B1, manganese, and folate.
- Domestic goose covers your daily need for selenium, 34% more than crackers.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of domestic goose is 0.
Goose, domesticated, meat only, cooked, roasted and Crackers, standard snack-type, regular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +228.8% |
| Contains more CopperCopper | +165.4% |
| Contains more ZincZinc | +546.9% |
| Contains more PhosphorusPhosphorus | +24.6% |
| Contains less SodiumSodium | -89.5% |
| Contains more SeleniumSelenium | +280.6% |
| Contains more CalciumCalcium | +757.1% |
| Contains more IronIron | +40.4% |
| Contains more ManganeseManganese | +1945.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +339.8% |
| Contains more Vitamin B6Vitamin B6 | +646% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +352.2% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.54g | 13.137g | 77% |
| Vitamin K | 69.3µg | 58% | |
| Protein | 28.97g | 6.64g | 45% |
| Selenium | 25.5µg | 6.7µg | 34% |
| Cholesterol | 96mg | 0mg | 32% |
| Vitamin B6 | 0.47mg | 0.063mg | 31% |
| Vitamin B5 | 1.834mg | 0.417mg | 28% |
| Sodium | 76mg | 726mg | 28% |
| Vitamin B1 | 0.092mg | 0.416mg | 27% |
| Zinc | 3.17mg | 0.49mg | 24% |
| Fats | 12.67g | 26.43g | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Manganese | 0.024mg | 0.491mg | 20% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Folate | 12µg | 92µg | 20% |
| Carbs | 0g | 61.3g | 20% |
| Copper | 0.276mg | 0.104mg | 19% |
| Iron | 2.87mg | 4.03mg | 15% |
| Calories | 238kcal | 510kcal | 14% |
| Calcium | 14mg | 120mg | 11% |
| Phosphorus | 309mg | 248mg | 9% |
| Fiber | 0g | 2.3g | 9% |
| Potassium | 388mg | 118mg | 8% |
| Monounsaturated fat | 4.34g | 6.553g | 6% |
| Vitamin B2 | 0.39mg | 0.456mg | 5% |
| Saturated fat | 4.56g | 5.562g | 5% |
| Vitamin B3 | 4.081mg | 4.352mg | 2% |
| Magnesium | 25mg | 18mg | 2% |
| Choline | 9.6mg | 2% | |
| Vitamin A | 12µg | 0µg | 1% |
| Net carbs | 0g | 59g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.403mg | 0.084mg | 0% |
| Threonine | 1.238mg | 0.193mg | 0% |
| Isoleucine | 1.488mg | 0.246mg | 0% |
| Leucine | 2.447mg | 0.471mg | 0% |
| Lysine | 2.48mg | 0.103mg | 0% |
| Methionine | 0.783mg | 0.112mg | 0% |
| Phenylalanine | 1.214mg | 0.331mg | 0% |
| Valine | 1.516mg | 0.294mg | 0% |
| Histidine | 0.765mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +336.3% |
| Contains more WaterWater | +1722.6% |
| Contains more FatsFats | +108.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +120.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Mono. FatMonounsaturated fat | +51% |
| Contains more Poly. FatPolyunsaturated fat | +753.1% |
