Domestic goose vs. Cream cracker — In-Depth Nutrition Comparison

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Significant differences between domestic goose and cream cracker

Domestic goose has more vitamin B6, phosphorus, selenium, vitamin B5, zinc, and copper; however, cream cracker is richer in iron, folate, and manganese.
Cream cracker covers your daily iron needs 56% more than domestic goose.
Cream cracker has 7 times less vitamin B6 than domestic goose. Domestic goose has 0.47mg of vitamin B6, while cream cracker has 0.065mg.
Domestic goose contains less sodium.
Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Crackers, cream, GAMESA SABROSAS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Domestic goose

Cream cracker

Contains more PotassiumPotassium	+200.8%
Contains more CopperCopper	+148.6%
Contains more ZincZinc	+380.3%
Contains more PhosphorusPhosphorus	+215.3%
Contains less SodiumSodium	-93.4%
Contains more SeleniumSelenium	+168.4%

Contains more CalciumCalcium	+85.7%
Contains more IronIron	+157.1%
Contains more ManganeseManganese	+3141.7%

~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Domestic goose

Cream cracker

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+62.5%
Contains more Vitamin B5Vitamin B5	+297%
Contains more Vitamin B6Vitamin B6	+623.1%

Contains more Vitamin B1Vitamin B1	+223.9%
Contains more Vitamin B3Vitamin B3	+24.5%
Contains more FolateFolate	+1141.7%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0.46µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.87mg	7.38mg	56%
Sodium	76mg	1148mg	47%
Protein	28.97g	7.01g	44%
Folate	12µg	149µg	34%
Manganese	0.024mg	0.778mg	33%
Cholesterol	96mg		32%
Vitamin B6	0.47mg	0.065mg	31%
Phosphorus	309mg	98mg	30%
Selenium	25.5µg	9.5µg	29%
Vitamin B5	1.834mg	0.462mg	27%
Zinc	3.17mg	0.66mg	23%
Carbs	0g	64.55g	22%
Starch		51.87g	21%
Copper	0.276mg	0.111mg	18%
Vitamin B1	0.092mg	0.298mg	17%
Monounsaturated fat	4.34g	10.625g	16%
Vitamin K		17.9µg	15%
Calories	238kcal	484kcal	12%
Vitamin B2	0.39mg	0.24mg	12%
Fats	12.67g	20.37g	12%
Vitamin E		1.59mg	11%
Fiber	0g	2.4g	10%
Potassium	388mg	129mg	8%
Polyunsaturated fat	1.54g	2.45g	6%
Vitamin B3	4.081mg	5.08mg	6%
Saturated fat	4.56g	5.362g	4%
Fructose		0.95g	1%
Vitamin B12	0.49µg	0.46µg	1%
Vitamin A	12µg		1%
Calcium	14mg	26mg	1%
Net carbs	0g	62.15g	N/A
Magnesium	25mg	25mg	0%
Sugar		9.37g	N/A
Trans fat		3.969g	N/A
Tryptophan	0.403mg		0%
Threonine	1.238mg		0%
Isoleucine	1.488mg		0%
Leucine	2.447mg		0%
Lysine	2.48mg		0%
Methionine	0.783mg		0%
Phenylalanine	1.214mg		0%
Valine	1.516mg		0%
Histidine	0.765mg		0%
Omega-3 - ALA		0.045g	N/A
Omega-6 - Linoleic acid		1.542g	N/A