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  6. Domestic goose vs. Dulce de Leche

Domestic goose vs. Dulce de Leche — In-Depth Nutrition Comparison

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The main differences between domestic goose and dulce de Leche

  • Domestic goose is richer in selenium, vitamin B6, iron, copper, vitamin B3, zinc, vitamin B5, and phosphorus, yet dulce de Leche is richer in calcium.
  • Daily need coverage for selenium for domestic goose is 41% higher.
  • Domestic goose contains 69 times more copper than dulce de Leche. Domestic goose contains 0.276mg of copper, while dulce de Leche contains 0.004mg.
  • Dulce de Leche contains less cholesterol.
  • Domestic goose has a lower glycemic index than dulce de Leche.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Dulce de Leche.

Infographic

Domestic goose vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +13.6%
Contains more IronIron +1588.2%
Contains more CopperCopper +6800%
Contains more ZincZinc +301.3%
Contains more PhosphorusPhosphorus +60.1%
Contains less SodiumSodium -41.1%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +844.4%
Contains more CalciumCalcium +1692.9%
~equal in Potassium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B3Vitamin B3 +1843.3%
Contains more Vitamin B5Vitamin B5 +119.6%
Contains more Vitamin B6Vitamin B6 +2837.5%
Contains more Vitamin B12Vitamin B12 +58.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +516.7%
~equal in Vitamin B2 ~0.405mg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Domestic goose Dulce de Leche DV% diff.
Protein 28.97g 6.84g 44%
Selenium 25.5µg 2.7µg 41%
Vitamin B6 0.47mg 0.016mg 35%
Iron 2.87mg 0.17mg 34%
Copper 0.276mg 0.004mg 30%
Vitamin B3 4.081mg 0.21mg 24%
Calcium 14mg 251mg 24%
Cholesterol 96mg 29mg 22%
Zinc 3.17mg 0.79mg 22%
Vitamin B5 1.834mg 0.835mg 20%
Carbs 0g 55.35g 18%
Phosphorus 309mg 193mg 17%
Choline 89.1mg 16%
Vitamin B12 0.49µg 0.31µg 8%
Polyunsaturated fat 1.54g 0.375g 8%
Fats 12.67g 7.35g 8%
Vitamin A 12µg 74µg 7%
Vitamin B1 0.092mg 0.016mg 6%
Monounsaturated fat 4.34g 2.143g 5%
Calories 238kcal 315kcal 4%
Vitamin C 0mg 2.6mg 3%
Sodium 76mg 129mg 2%
Manganese 0.024mg 0.002mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 1%
Vitamin B2 0.39mg 0.405mg 1%
Potassium 388mg 350mg 1%
Magnesium 25mg 22mg 1%
Vitamin K 1.3µg 1%
Vitamin D 6IU 1%
Net carbs 0g 55.35g N/A
Sugar 49.74g N/A
Folate 12µg 11µg 0%
Trans fat 0.364g N/A
Saturated fat 4.56g 4.534g 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +323.5%
Contains more FatsFats +72.4%
Contains more WaterWater +99.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +54.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +102.5%
Contains more Poly. FatPolyunsaturated fat +310.7%
~equal in Saturated fat ~4.534g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.