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  6. Domestic goose vs. Nori

Domestic goose vs. Nori — In-Depth Nutrition Comparison

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A recap on differences between Domestic goose and Nori

  • Domestic goose is higher in Selenium, Phosphorus, Vitamin B5, and Vitamin B6, yet Nori is higher in Vitamin C, Manganese, Folate, and Vitamin A RAE.
  • Domestic goose covers your daily Selenium needs 45% more than Nori.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Seaweed, laver, raw.

Infographic

Domestic goose vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
7
:
3
Nori
Nori
Contains more Iron +59.4%
Contains more Magnesium +1150%
Contains more Phosphorus +432.8%
Contains more Zinc +201.9%
Contains more Selenium +3542.9%
Contains more Calcium +400%
Contains less Sodium -36.8%
Contains more Manganese +4016.7%
Equal in Potassium - 356
Equal in Copper - 0.264
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Contains more Iron +59.4%
Contains more Magnesium +1150%
Contains more Phosphorus +432.8%
Contains more Zinc +201.9%
Contains more Selenium +3542.9%
Contains more Calcium +400%
Contains less Sodium -36.8%
Contains more Manganese +4016.7%
Equal in Potassium - 356
Equal in Copper - 0.264

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
4
:
8
Nori
Nori
Contains more Vitamin B3 +177.6%
Contains more Vitamin B5 +252%
Contains more Vitamin B6 +195.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +12905%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +14.4%
Contains more Folate +1116.7%
Equal in Vitamin B1 - 0.098
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin B3 +177.6%
Contains more Vitamin B5 +252%
Contains more Vitamin B6 +195.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +12905%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +14.4%
Contains more Folate +1116.7%
Equal in Vitamin B1 - 0.098

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
3
Nori
Nori
Contains more Protein +398.6%
Contains more Fats +4425%
Contains more Carbs +∞%
Contains more Water +48.6%
Contains more Other +233.6%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more Protein +398.6%
Contains more Fats +4425%
Contains more Carbs +∞%
Contains more Water +48.6%
Contains more Other +233.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
1
Nori
Nori
Contains more Monounsaturated Fat +17260%
Contains more Polyunsaturated fat +1300%
Contains less Saturated Fat -98.7%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Contains more Monounsaturated Fat +17260%
Contains more Polyunsaturated fat +1300%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Nori
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Domestic goose Nori Opinion
Net carbs 0g 4.81g Nori
Protein 28.97g 5.81g Domestic goose
Fats 12.67g 0.28g Domestic goose
Carbs 0g 5.11g Nori
Calories 238kcal 35kcal Domestic goose
Sugar 0.49g Domestic goose
Fiber 0g 0.3g Nori
Calcium 14mg 70mg Nori
Iron 2.87mg 1.8mg Domestic goose
Magnesium 25mg 2mg Domestic goose
Phosphorus 309mg 58mg Domestic goose
Potassium 388mg 356mg Domestic goose
Sodium 76mg 48mg Nori
Zinc 3.17mg 1.05mg Domestic goose
Copper 0.276mg 0.264mg Domestic goose
Manganese 0.024mg 0.988mg Nori
Selenium 25.5µg 0.7µg Domestic goose
Vitamin A 40IU 5202IU Nori
Vitamin A RAE 12µg 260µg Nori
Vitamin E 1mg Nori
Vitamin C 0mg 39mg Nori
Vitamin B1 0.092mg 0.098mg Nori
Vitamin B2 0.39mg 0.446mg Nori
Vitamin B3 4.081mg 1.47mg Domestic goose
Vitamin B5 1.834mg 0.521mg Domestic goose
Vitamin B6 0.47mg 0.159mg Domestic goose
Folate 12µg 146µg Nori
Vitamin B12 0.49µg 0µg Domestic goose
Vitamin K 4µg Nori
Tryptophan 0.403mg 0.043mg Domestic goose
Threonine 1.238mg 0.232mg Domestic goose
Isoleucine 1.488mg 0.259mg Domestic goose
Leucine 2.447mg 0.501mg Domestic goose
Lysine 2.48mg 0.222mg Domestic goose
Methionine 0.783mg 0.145mg Domestic goose
Phenylalanine 1.214mg 0.273mg Domestic goose
Valine 1.516mg 0.402mg Domestic goose
Histidine 0.765mg 0.14mg Domestic goose
Cholesterol 96mg 0mg Nori
Saturated Fat 4.56g 0.061g Nori
Omega-3 - EPA 0g 0.08g Nori
Monounsaturated Fat 4.34g 0.025g Domestic goose
Polyunsaturated fat 1.54g 0.11g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
67%
Nori
Minerals Daily Need Coverage Score
63%
Domestic goose
40%
Nori

Comparison summary

Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 4.499g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 0)
Which food is cheaper?
Nori
Nori is cheaper (difference - $2)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.49g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.