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Domestic goose vs. Nori — In-Depth Nutrition Comparison

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A recap on differences between domestic goose and nori

  • Domestic goose is higher in selenium, phosphorus, vitamin B5, and vitamin B6, yet nori is higher in vitamin A, vitamin C, manganese, and folate.
  • Nori covers your daily vitamin A needs 103% more than domestic goose.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Seaweed, laver, raw.

Infographic

Domestic goose vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Nori
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +1150%
Contains more IronIron +59.4%
Contains more ZincZinc +201.9%
Contains more PhosphorusPhosphorus +432.8%
Contains more SeleniumSelenium +3542.9%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -36.8%
Contains more ManganeseManganese +4016.7%
~equal in Potassium ~356mg
~equal in Copper ~0.264mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Nori
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin B3Vitamin B3 +177.6%
Contains more Vitamin B5Vitamin B5 +252%
Contains more Vitamin B6Vitamin B6 +195.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2066.7%
Contains more Vitamin B2Vitamin B2 +14.4%
Contains more FolateFolate +1116.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.098mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +398.6%
Contains more FatsFats +4425%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.6%
Contains more OtherOther +233.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +17260%
Contains more Poly. FatPolyunsaturated fat +1300%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Nori
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Domestic goose Nori DV% diff.
Protein 28.97g 5.81g 46%
Selenium 25.5µg 0.7µg 45%
Vitamin C 0mg 39mg 43%
Manganese 0.024mg 0.988mg 42%
Phosphorus 309mg 58mg 36%
Folate 12µg 146µg 34%
Cholesterol 96mg 0mg 32%
Vitamin A 12µg 260µg 28%
Vitamin B5 1.834mg 0.521mg 26%
Vitamin B6 0.47mg 0.159mg 24%
Saturated fat 4.56g 0.061g 20%
Vitamin B12 0.49µg 0µg 20%
Zinc 3.17mg 1.05mg 19%
Fats 12.67g 0.28g 19%
Vitamin B3 4.081mg 1.47mg 16%
Iron 2.87mg 1.8mg 13%
Monounsaturated fat 4.34g 0.025g 11%
Polyunsaturated fat 1.54g 0.11g 10%
Calories 238kcal 35kcal 10%
Vitamin E 1mg 7%
Calcium 14mg 70mg 6%
Magnesium 25mg 2mg 5%
Vitamin B2 0.39mg 0.446mg 4%
Vitamin K 4µg 3%
Choline 10.4mg 2%
Carbs 0g 5.11g 2%
Vitamin B1 0.092mg 0.098mg 1%
Sodium 76mg 48mg 1%
Copper 0.276mg 0.264mg 1%
Fiber 0g 0.3g 1%
Potassium 388mg 356mg 1%
Net carbs 0g 4.81g N/A
Sugar 0.49g N/A
Tryptophan 0.403mg 0.043mg 0%
Threonine 1.238mg 0.232mg 0%
Isoleucine 1.488mg 0.259mg 0%
Leucine 2.447mg 0.501mg 0%
Lysine 2.48mg 0.222mg 0%
Methionine 0.783mg 0.145mg 0%
Phenylalanine 1.214mg 0.273mg 0%
Valine 1.516mg 0.402mg 0%
Histidine 0.765mg 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Nori
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
45%
Nori
Minerals Daily Need Coverage Score
63%
Domestic goose
40%
Nori

Comparison summary

Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Nori
Nori is lower in Saturated fat (difference - 4.499g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 0)
Which food is cheaper?
Nori
Nori is cheaper (difference - $2)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.49g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.