Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Domestic goose vs Short ribs - In-Depth Nutrition Comparison

Compare

What are the differences between Domestic goose and Short ribs?

  • Domestic goose is higher in Vitamin B5, Phosphorus, Copper, Vitamin B6, Vitamin B2, Vitamin B3, and Selenium, however Short ribs are richer in Vitamin B12, and Zinc.
  • Short ribs' daily need coverage for Vitamin B12 is 89% more.
  • Short ribs contain 7 times less Vitamin B5 than Domestic goose. Domestic goose contains 1.834mg of Vitamin B5, while Short ribs contain 0.252mg.
  • Domestic goose has less Saturated Fat.

We used Goose, domesticated, meat only, cooked, roasted and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types in this article.

Infographic

Domestic goose vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +16.7%
Contains more Iron +24.2%
Contains more Magnesium +66.7%
Contains more Phosphorus +90.7%
Contains more Potassium +73.2%
Contains more Copper +178.8%
Contains less Sodium -34.2%
Contains more Zinc +53.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Contains more Calcium +16.7%
Contains more Iron +24.2%
Contains more Magnesium +66.7%
Contains more Phosphorus +90.7%
Contains more Potassium +73.2%
Contains more Copper +178.8%
Contains less Sodium -34.2%
Contains more Zinc +53.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +84%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +66.4%
Contains more Vitamin B5 +627.8%
Contains more Vitamin B6 +113.6%
Contains more Folate +140%
Contains more Vitamin B12 +434.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +84%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +66.4%
Contains more Vitamin B5 +627.8%
Contains more Vitamin B6 +113.6%
Contains more Folate +140%
Contains more Vitamin B12 +434.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Short ribs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Short ribs Opinion
Net carbs 0g 0g
Protein 28.97g 21.57g Domestic goose
Fats 12.67g 41.98g Short ribs
Carbs 0g 0g
Calories 238kcal 471kcal Short ribs
Starch g g
Fructose g g
Sugar g 0g Domestic goose
Fiber 0g 0g
Calcium 14mg 12mg Domestic goose
Iron 2.87mg 2.31mg Domestic goose
Magnesium 25mg 15mg Domestic goose
Phosphorus 309mg 162mg Domestic goose
Potassium 388mg 224mg Domestic goose
Sodium 76mg 50mg Short ribs
Zinc 3.17mg 4.88mg Short ribs
Copper 0.276mg 0.099mg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin E mg 0.29mg Short ribs
Vitamin D IU 27IU Short ribs
Vitamin D µg 0.7µg Short ribs
Vitamin C 0mg 0mg
Vitamin B1 0.092mg 0.05mg Domestic goose
Vitamin B2 0.39mg 0.15mg Domestic goose
Vitamin B3 4.081mg 2.452mg Domestic goose
Vitamin B5 1.834mg 0.252mg Domestic goose
Vitamin B6 0.47mg 0.22mg Domestic goose
Folate 12µg 5µg Domestic goose
Vitamin B12 0.49µg 2.62µg Short ribs
Vitamin K µg 2.4µg Short ribs
Tryptophan 0.403mg 0.142mg Domestic goose
Threonine 1.238mg 0.862mg Domestic goose
Isoleucine 1.488mg 0.981mg Domestic goose
Leucine 2.447mg 1.716mg Domestic goose
Lysine 2.48mg 1.823mg Domestic goose
Methionine 0.783mg 0.562mg Domestic goose
Phenylalanine 1.214mg 0.852mg Domestic goose
Valine 1.516mg 1.07mg Domestic goose
Histidine 0.765mg 0.688mg Domestic goose
Cholesterol 96mg 94mg Short ribs
Trans Fat g g
Saturated Fat 4.56g 17.8g Domestic goose
Monounsaturated Fat 4.34g 18.88g Short ribs
Polyunsaturated fat 1.54g 1.53g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Short ribs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
44
Short ribs
Mineral Summary Score
61
Domestic goose
45
Short ribs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
129%
Short ribs
Carbohydrates
0%
Domestic goose
0%
Short ribs
Fats
58%
Domestic goose
194%
Short ribs

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 13.24g)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.3)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.