Dove milk chocolate vs. Fruit leather — In-Depth Nutrition Comparison
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What are the differences between dove milk chocolate and fruit leather?
- Dove milk chocolate is higher in calcium and fiber, yet fruit leather is higher in vitamin C.
- Dove milk chocolate's daily need coverage for saturated fat is 93% more.
- The amount of cholesterol in fruit leather is lower.
- The glycemic index of fruit leather is lower.
We used Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Snacks, fruit leather, pieces types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +788.9% |
| Contains more IronIron | +48% |
| Contains less SodiumSodium | -84.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more ProteinProtein | +494% |
| Contains more FatsFats | +1083.6% |
| Contains more CarbsCarbs | +38.5% |
| Contains more WaterWater | +664% |
| Contains more OtherOther | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -96.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.24g | 0.65g | 85% |
| Vitamin C | 0.8mg | 56mg | 61% |
| Fats | 31.72g | 2.68g | 45% |
| Vitamin B6 | 0.3mg | 23% | |
| Copper | 0.171mg | 19% | |
| Sodium | 63mg | 403mg | 15% |
| Vitamin K | 18.2µg | 15% | |
| Calcium | 160mg | 18mg | 14% |
| Fiber | 2.4g | 0g | 10% |
| Protein | 5.94g | 1g | 10% |
| Calories | 546kcal | 359kcal | 9% |
| Vitamin B2 | 0.1mg | 8% | |
| Carbs | 59.78g | 82.82g | 8% |
| Manganese | 0.184mg | 8% | |
| Cholesterol | 18mg | 0mg | 6% |
| Vitamin B5 | 0.319mg | 6% | |
| Selenium | 2.7µg | 5% | |
| Potassium | 164mg | 5% | |
| Iron | 1.11mg | 0.75mg | 5% |
| Monounsaturated fat | 1.48g | 4% | |
| Polyunsaturated fat | 0.55g | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Vitamin E | 0.56mg | 4% | |
| Magnesium | 14mg | 3% | |
| Phosphorus | 24mg | 3% | |
| Choline | 12.9mg | 2% | |
| Zinc | 0.19mg | 2% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin A | 6µg | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 57.38g | 82.82g | N/A |
| Sugar | 55.45g | 57.58g | N/A |
| Trans fat | 0.246g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
29%
Minerals Daily Need Coverage Score
10%
22%
Comparison summary
Which food is lower in Cholesterol?
Fruit leather is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated fat?
Fruit leather is lower in Saturated fat (difference - 18.59g)
Which food is lower in glycemic index?
Fruit leather is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather is relatively richer in vitamins
Which food is lower in Sugar?
Dove milk chocolate is lower in Sugar (difference - 2.13g)
Which food contains less Sodium?
Dove milk chocolate contains less Sodium (difference - 340mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)