Dove milk chocolate vs. Fruit leather — In-Depth Nutrition Comparison
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What are the differences between dove milk chocolate and fruit leather?
- Dove milk chocolate is higher in calcium and fiber, yet fruit leather is higher in vitamin C.
- Dove milk chocolate's daily need coverage for saturated fat is 93% more.
- The amount of cholesterol in fruit leather is lower.
- The glycemic index of fruit leather is lower.
We used Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Snacks, fruit leather, pieces types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +788.9% |
| Contains more IronIron | +48% |
| Contains less SodiumSodium | -84.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.24g | 0.65g | 85% |
| Vitamin C | 0.8mg | 56mg | 61% |
| Fats | 31.72g | 2.68g | 45% |
| Vitamin B6 | 0.3mg | 23% | |
| Copper | 0.171mg | 19% | |
| Sodium | 63mg | 403mg | 15% |
| Vitamin K | 18.2µg | 15% | |
| Calcium | 160mg | 18mg | 14% |
| Fiber | 2.4g | 0g | 10% |
| Protein | 5.94g | 1g | 10% |
| Calories | 546kcal | 359kcal | 9% |
| Vitamin B2 | 0.1mg | 8% | |
| Carbs | 59.78g | 82.82g | 8% |
| Manganese | 0.184mg | 8% | |
| Cholesterol | 18mg | 0mg | 6% |
| Vitamin B5 | 0.319mg | 6% | |
| Selenium | 2.7µg | 5% | |
| Potassium | 164mg | 5% | |
| Iron | 1.11mg | 0.75mg | 5% |
| Monounsaturated fat | 1.48g | 4% | |
| Polyunsaturated fat | 0.55g | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Vitamin E | 0.56mg | 4% | |
| Magnesium | 14mg | 3% | |
| Phosphorus | 24mg | 3% | |
| Choline | 12.9mg | 2% | |
| Zinc | 0.19mg | 2% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin A | 6µg | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 57.38g | 82.82g | N/A |
| Sugar | 55.45g | 57.58g | N/A |
| Trans fat | 0.246g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more ProteinProtein | +494% |
| Contains more FatsFats | +1083.6% |
| Contains more CarbsCarbs | +38.5% |
| Contains more WaterWater | +664% |
| Contains more OtherOther | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -96.6% |
