Dove milk chocolate vs. White chocolate — In-Depth Nutrition Comparison
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Differences between dove milk chocolate and white chocolate
- White chocolate contains less iron, fiber, and vitamin A than dove milk chocolate.
- Dove milk chocolate's daily need coverage for iron is 11% higher.
- White chocolate contains 12 times less fiber than dove milk chocolate. Dove milk chocolate contains 2.4g of fiber, while white chocolate contains 0.2g.
- The amount of sugar in dove milk chocolate is lower.
The food types used in this comparison are Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +362.5% |
| Contains less SodiumSodium | -30% |
| Contains more CalciumCalcium | +24.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 176mg | 25% | |
| Vitamin B12 | 0.56µg | 23% | |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B2 | 0.282mg | 22% | |
| Vitamin B5 | 0.608mg | 12% | |
| Iron | 1.11mg | 0.24mg | 11% |
| Fiber | 2.4g | 0.2g | 9% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Potassium | 286mg | 8% | |
| Zinc | 0.74mg | 7% | |
| Copper | 0.06mg | 7% | |
| Polyunsaturated fat | 1.013g | 7% | |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Vitamin B3 | 0.745mg | 5% | |
| Vitamin B1 | 0.063mg | 5% | |
| Calcium | 160mg | 199mg | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Magnesium | 12mg | 3% | |
| Folate | 7µg | 2% | |
| Saturated fat | 19.24g | 19.412g | 1% |
| Vitamin A | 9µg | 1% | |
| Sodium | 63mg | 90mg | 1% |
| Cholesterol | 18mg | 21mg | 1% |
| Fats | 31.72g | 32.09g | 1% |
| Calories | 546kcal | 539kcal | 0% |
| Protein | 5.94g | 5.87g | 0% |
| Vitamin C | 0.8mg | 0.5mg | 0% |
| Carbs | 59.78g | 59.24g | 0% |
| Net carbs | 57.38g | 59.04g | N/A |
| Sugar | 55.45g | 59g | N/A |
| Manganese | 0.008mg | 0% | |
| Trans fat | 0.246g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +23.8% |
| Contains more OtherOther | +57.9% |
~equal in
Protein
~5.87g
~equal in
Fats
~32.09g
~equal in
Carbs
~59.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
~equal in
Saturated fat
~19.412g
