Dove milk chocolate vs. White chocolate — In-Depth Nutrition Comparison
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Differences between dove milk chocolate and white chocolate
- White chocolate contains less iron, fiber, and vitamin A than dove milk chocolate.
- Dove milk chocolate's daily need coverage for iron is 11% higher.
- White chocolate contains 12 times less fiber than dove milk chocolate. Dove milk chocolate contains 2.4g of fiber, while white chocolate contains 0.2g.
- The amount of sugar in dove milk chocolate is lower.
The food types used in this comparison are Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +362.5% |
| Contains less SodiumSodium | -30% |
| Contains more CalciumCalcium | +24.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +23.8% |
| Contains more OtherOther | +57.9% |
~equal in
Protein
~5.87g
~equal in
Fats
~32.09g
~equal in
Carbs
~59.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
~equal in
Saturated fat
~19.412g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 176mg | 25% | |
| Vitamin B12 | 0.56µg | 23% | |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B2 | 0.282mg | 22% | |
| Vitamin B5 | 0.608mg | 12% | |
| Iron | 1.11mg | 0.24mg | 11% |
| Fiber | 2.4g | 0.2g | 9% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Potassium | 286mg | 8% | |
| Zinc | 0.74mg | 7% | |
| Copper | 0.06mg | 7% | |
| Polyunsaturated fat | 1.013g | 7% | |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Vitamin B3 | 0.745mg | 5% | |
| Vitamin B1 | 0.063mg | 5% | |
| Calcium | 160mg | 199mg | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Magnesium | 12mg | 3% | |
| Folate | 7µg | 2% | |
| Saturated fat | 19.24g | 19.412g | 1% |
| Vitamin A | 9µg | 1% | |
| Sodium | 63mg | 90mg | 1% |
| Cholesterol | 18mg | 21mg | 1% |
| Fats | 31.72g | 32.09g | 1% |
| Calories | 546kcal | 539kcal | 0% |
| Protein | 5.94g | 5.87g | 0% |
| Vitamin C | 0.8mg | 0.5mg | 0% |
| Carbs | 59.78g | 59.24g | 0% |
| Net carbs | 57.38g | 59.04g | N/A |
| Sugar | 55.45g | 59g | N/A |
| Manganese | 0.008mg | 0% | |
| Trans fat | 0.246g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
22%
Minerals Daily Need Coverage Score
10%
26%
Comparison summary
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Dove milk chocolate is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Dove milk chocolate is lower in Sugar (difference - 3.55g)
Which food contains less Sodium?
Dove milk chocolate contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Dove milk chocolate is lower in Saturated fat (difference - 0.172g)
Which food is cheaper?
Dove milk chocolate is cheaper (difference - $2.5)