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Dried dill weed vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between Dried dill weed and Horseradish

  • Horseradish has less Iron, Calcium, Manganese, Vitamin B6, Magnesium, Potassium, Phosphorus, Copper, Fiber, and Vitamin B1.
  • Dried dill weed's daily need coverage for Iron is 605% more.
  • Dried dill weed has 52 times more Vitamin B1 than Horseradish. Dried dill weed has 0.418mg of Vitamin B1, while Horseradish has 0.008mg.

The food varieties used in the comparison are Spices, dill weed, dried and Horseradish, prepared.

Infographic

Dried dill weed vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3085.7%
Contains more Iron +11514.3%
Contains more Magnesium +1570.4%
Contains more Phosphorus +1651.6%
Contains more Potassium +1244.7%
Contains less Sodium -50.5%
Contains more Zinc +297.6%
Contains more Copper +744.8%
Contains more Manganese +3034.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Calcium +3085.7%
Contains more Iron +11514.3%
Contains more Magnesium +1570.4%
Contains more Phosphorus +1651.6%
Contains more Potassium +1244.7%
Contains less Sodium -50.5%
Contains more Zinc +297.6%
Contains more Copper +744.8%
Contains more Manganese +3034.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +292400%
Contains more Vitamin C +100.8%
Contains more Vitamin B1 +5125%
Contains more Vitamin B2 +1083.3%
Contains more Vitamin B3 +627.2%
Contains more Vitamin B6 +2242.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4% 4%
Contains more Vitamin A +292400%
Contains more Vitamin C +100.8%
Contains more Vitamin B1 +5125%
Contains more Vitamin B2 +1083.3%
Contains more Vitamin B3 +627.2%
Contains more Vitamin B6 +2242.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1591.5%
Contains more Fats +531.9%
Contains more Carbs +394.4%
Contains more Other +613.6%
Contains more Water +1065.5%
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +1591.5%
Contains more Fats +531.9%
Contains more Carbs +394.4%
Contains more Other +613.6%
Contains more Water +1065.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -61.5%
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains less Saturated Fat -61.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Horseradish
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Horseradish Opinion
Net carbs 42.22g 7.99g Dried dill weed
Protein 19.96g 1.18g Dried dill weed
Fats 4.36g 0.69g Dried dill weed
Carbs 55.82g 11.29g Dried dill weed
Calories 253kcal 48kcal Dried dill weed
Sugar 7.99g Dried dill weed
Fiber 13.6g 3.3g Dried dill weed
Calcium 1784mg 56mg Dried dill weed
Iron 48.78mg 0.42mg Dried dill weed
Magnesium 451mg 27mg Dried dill weed
Phosphorus 543mg 31mg Dried dill weed
Potassium 3308mg 246mg Dried dill weed
Sodium 208mg 420mg Dried dill weed
Zinc 3.3mg 0.83mg Dried dill weed
Copper 0.49mg 0.058mg Dried dill weed
Manganese 3.95mg 0.126mg Dried dill weed
Selenium 2.8µg Horseradish
Vitamin A 5850IU 2IU Dried dill weed
Vitamin A RAE 293µg 0µg Dried dill weed
Vitamin E 0.01mg Horseradish
Vitamin C 50mg 24.9mg Dried dill weed
Vitamin B1 0.418mg 0.008mg Dried dill weed
Vitamin B2 0.284mg 0.024mg Dried dill weed
Vitamin B3 2.807mg 0.386mg Dried dill weed
Vitamin B5 0.093mg Horseradish
Vitamin B6 1.71mg 0.073mg Dried dill weed
Folate 57µg Horseradish
Choline 6.5mg Horseradish
Vitamin K 1.3µg Horseradish
Saturated Fat 0.234g 0.09g Horseradish
Monounsaturated Fat 0.13g Horseradish
Polyunsaturated fat 0.339g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Dried dill weed
13%
Horseradish
Minerals Daily Need Coverage Score
401%
Dried dill weed
22%
Horseradish

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.144g)
Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Dried dill weed
Dried dill weed contains less Sodium (difference - 212mg)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 35)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $3)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.