Dried rosemary vs. Balsamic vinegar — In-Depth Nutrition Comparison
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A recap on the differences between dried rosemary and balsamic vinegar
- Dried rosemary is higher than balsamic vinegar in iron, calcium, manganese, vitamin C, vitamin A, copper, magnesium, zinc, and potassium.
- Dried rosemary covers your daily iron needs 357% more than balsamic vinegar.
- The amount of saturated fat in balsamic vinegar is lower.
Food varieties used in this article are Spices, rosemary, dried and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1733.3% |
| Contains more CalciumCalcium | +4640.7% |
| Contains more PotassiumPotassium | +752.7% |
| Contains more IronIron | +3962.5% |
| Contains more CopperCopper | +2015.4% |
| Contains more ZincZinc | +3937.5% |
| Contains more PhosphorusPhosphorus | +268.4% |
| Contains more ManganeseManganese | +1325.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -54% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 29.25mg | 0.72mg | 357% |
| Fiber | 42.6g | 170% | |
| Vitamin B6 | 1.74mg | 134% | |
| Calcium | 1280mg | 27mg | 125% |
| Folate | 307µg | 77% | |
| Manganese | 1.867mg | 0.131mg | 75% |
| Vitamin C | 61.2mg | 0mg | 68% |
| Copper | 0.55mg | 0.026mg | 58% |
| Magnesium | 220mg | 12mg | 50% |
| Vitamin B1 | 0.514mg | 43% | |
| Saturated fat | 7.371g | 0g | 34% |
| Vitamin B2 | 0.428mg | 33% | |
| Zinc | 3.23mg | 0.08mg | 29% |
| Potassium | 955mg | 112mg | 25% |
| Fats | 15.22g | 0g | 23% |
| Vitamin A | 156µg | 0µg | 17% |
| Carbs | 64.06g | 17.03g | 16% |
| Polyunsaturated fat | 2.339g | 16% | |
| Calories | 331kcal | 88kcal | 12% |
| Fructose | 7.38g | 9% | |
| Protein | 4.88g | 0.49g | 9% |
| Selenium | 4.6µg | 8% | |
| Monounsaturated fat | 3.014g | 8% | |
| Phosphorus | 70mg | 19mg | 7% |
| Vitamin B3 | 1mg | 6% | |
| Sodium | 50mg | 23mg | 1% |
| Net carbs | 21.46g | 17.03g | N/A |
| Sugar | 14.95g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +895.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +276.2% |
| Contains more WaterWater | +721.2% |
~equal in
Other
~6.03g
