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Dried rosemary vs. Balsamic vinegar — In-Depth Nutrition Comparison

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A recap on differences between dried rosemary and balsamic vinegar

  • Dried rosemary is higher than balsamic vinegar in iron, calcium, manganese, vitamin C, copper, magnesium, zinc, potassium, and vitamin A.
  • Dried rosemary covers your daily iron needs 357% more than balsamic vinegar.
  • The amount of saturated fat in balsamic vinegar is lower.

Food varieties used in this article are Spices, rosemary, dried and Vinegar, balsamic.

Infographic

Dried rosemary vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +1733.3%
Contains more CalciumCalcium +4640.7%
Contains more PotassiumPotassium +752.7%
Contains more IronIron +3962.5%
Contains more CopperCopper +2015.4%
Contains more ZincZinc +3937.5%
Contains more PhosphorusPhosphorus +268.4%
Contains more ManganeseManganese +1325.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -54%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 52% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +895.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +276.2%
Contains more WaterWater +721.2%
~equal in Other ~6.03g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Balsamic vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Dried rosemary Balsamic vinegar DV% diff.
Iron 29.25mg 0.72mg 357%
Fiber 42.6g 170%
Vitamin B6 1.74mg 134%
Calcium 1280mg 27mg 125%
Folate 307µg 77%
Manganese 1.867mg 0.131mg 75%
Vitamin C 61.2mg 0mg 68%
Copper 0.55mg 0.026mg 58%
Magnesium 220mg 12mg 50%
Vitamin B1 0.514mg 43%
Saturated fat 7.371g 0g 34%
Vitamin B2 0.428mg 33%
Zinc 3.23mg 0.08mg 29%
Potassium 955mg 112mg 25%
Fats 15.22g 0g 23%
Vitamin A 156µg 0µg 17%
Carbs 64.06g 17.03g 16%
Polyunsaturated fat 2.339g 16%
Calories 331kcal 88kcal 12%
Fructose 7.38g 9%
Protein 4.88g 0.49g 9%
Selenium 4.6µg 8%
Monounsaturated fat 3.014g 8%
Phosphorus 70mg 19mg 7%
Vitamin B3 1mg 6%
Sodium 50mg 23mg 1%
Net carbs 21.46g 17.03g N/A
Sugar 14.95g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Dried rosemary
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
230%
Dried rosemary
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 50)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $4)
Which food is richer in minerals?
Dried rosemary
Dried rosemary is relatively richer in minerals
Which food is richer in vitamins?
Dried rosemary
Dried rosemary is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 7.371g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.