Dried rosemary vs. Balsamic vinegar — In-Depth Nutrition Comparison
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A recap on differences between dried rosemary and balsamic vinegar
- Dried rosemary is higher than balsamic vinegar in iron, calcium, manganese, vitamin C, vitamin A, copper, magnesium, zinc, and potassium.
- Dried rosemary covers your daily iron needs 357% more than balsamic vinegar.
- The amount of saturated fat in balsamic vinegar is lower.
Food varieties used in this article are Spices, rosemary, dried and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1733.3% |
| Contains more CalciumCalcium | +4640.7% |
| Contains more PotassiumPotassium | +752.7% |
| Contains more IronIron | +3962.5% |
| Contains more CopperCopper | +2015.4% |
| Contains more ZincZinc | +3937.5% |
| Contains more PhosphorusPhosphorus | +268.4% |
| Contains more ManganeseManganese | +1325.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -54% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +895.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +276.2% |
| Contains more WaterWater | +721.2% |
~equal in
Other
~6.03g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 29.25mg | 0.72mg | 357% |
| Fiber | 42.6g | 170% | |
| Vitamin B6 | 1.74mg | 134% | |
| Calcium | 1280mg | 27mg | 125% |
| Folate | 307µg | 77% | |
| Manganese | 1.867mg | 0.131mg | 75% |
| Vitamin C | 61.2mg | 0mg | 68% |
| Copper | 0.55mg | 0.026mg | 58% |
| Magnesium | 220mg | 12mg | 50% |
| Vitamin B1 | 0.514mg | 43% | |
| Saturated fat | 7.371g | 0g | 34% |
| Vitamin B2 | 0.428mg | 33% | |
| Zinc | 3.23mg | 0.08mg | 29% |
| Potassium | 955mg | 112mg | 25% |
| Fats | 15.22g | 0g | 23% |
| Vitamin A | 156µg | 0µg | 17% |
| Carbs | 64.06g | 17.03g | 16% |
| Polyunsaturated fat | 2.339g | 16% | |
| Calories | 331kcal | 88kcal | 12% |
| Fructose | 7.38g | 9% | |
| Protein | 4.88g | 0.49g | 9% |
| Selenium | 4.6µg | 8% | |
| Monounsaturated fat | 3.014g | 8% | |
| Phosphorus | 70mg | 19mg | 7% |
| Vitamin B3 | 1mg | 6% | |
| Sodium | 50mg | 23mg | 1% |
| Net carbs | 21.46g | 17.03g | N/A |
| Sugar | 14.95g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
0%
Minerals Daily Need Coverage Score
230%
9%
Comparison summary
Which food is lower in Sugar?
Dried rosemary is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Dried rosemary is lower in glycemic index (difference - 50)
Which food is cheaper?
Dried rosemary is cheaper (difference - $4)
Which food is richer in minerals?
Dried rosemary is relatively richer in minerals
Which food is richer in vitamins?
Dried rosemary is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 7.371g)