Dried rosemary vs. Cocoa solids — In-Depth Nutrition Comparison
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Differences between dried rosemary and cocoa solids
- Dried rosemary has more iron, vitamin B6, calcium, folate, vitamin C, and vitamin A, while cocoa solids have more copper, phosphorus, manganese, and magnesium.
- Cocoa solids' daily need coverage for copper is 360% higher.
The food types used in this comparison are Spices, rosemary, dried and Cocoa, dry powder, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +111% |
| Contains more MagnesiumMagnesium | +126.8% |
| Contains more PotassiumPotassium | +59.6% |
| Contains more CopperCopper | +588.7% |
| Contains more ZincZinc | +110.8% |
| Contains more PhosphorusPhosphorus | +948.6% |
| Contains less SodiumSodium | -58% |
| Contains more ManganeseManganese | +105.5% |
| Contains more SeleniumSelenium | +210.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +559% |
| Contains more Vitamin B2Vitamin B2 | +77.6% |
| Contains more Vitamin B6Vitamin B6 | +1374.6% |
| Contains more FolateFolate | +859.4% |
| Contains more Vitamin B3Vitamin B3 | +118.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +210.3% |
| Contains more OtherOther | +12.6% |
| Contains more ProteinProtein | +301.6% |
~equal in
Fats
~13.7g
~equal in
Carbs
~57.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Poly. FatPolyunsaturated fat | +431.6% |
| Contains more Mono. FatMonounsaturated fat | +51.6% |
~equal in
Saturated fat
~8.07g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.55mg | 3.788mg | 360% |
| Iron | 29.25mg | 13.86mg | 192% |
| Vitamin B6 | 1.74mg | 0.118mg | 125% |
| Calcium | 1280mg | 128mg | 115% |
| Phosphorus | 70mg | 734mg | 95% |
| Manganese | 1.867mg | 3.837mg | 86% |
| Folate | 307µg | 32µg | 69% |
| Vitamin C | 61.2mg | 0mg | 68% |
| Magnesium | 220mg | 499mg | 66% |
| Caffeine | 230mg | 58% | |
| Vitamin B1 | 0.514mg | 0.078mg | 36% |
| Zinc | 3.23mg | 6.81mg | 33% |
| Protein | 4.88g | 19.6g | 29% |
| Fiber | 42.6g | 37g | 22% |
| Selenium | 4.6µg | 14.3µg | 18% |
| Potassium | 955mg | 1524mg | 17% |
| Vitamin A | 156µg | 0µg | 17% |
| Vitamin B2 | 0.428mg | 0.241mg | 14% |
| Polyunsaturated fat | 2.339g | 0.44g | 13% |
| Vitamin B3 | 1mg | 2.185mg | 7% |
| Vitamin B5 | 0.254mg | 5% | |
| Calories | 331kcal | 228kcal | 5% |
| Monounsaturated fat | 3.014g | 4.57g | 4% |
| Saturated fat | 7.371g | 8.07g | 3% |
| Carbs | 64.06g | 57.9g | 2% |
| Choline | 12mg | 2% | |
| Fats | 15.22g | 13.7g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Sodium | 50mg | 21mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 21.46g | 20.9g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
15%
Minerals Daily Need Coverage Score
230%
339%
Comparison summary
Which food is lower in Sugar?
Dried rosemary is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Dried rosemary is lower in Saturated fat (difference - 0.699g)
Which food is lower in glycemic index?
Dried rosemary is lower in glycemic index (difference - 24)
Which food is cheaper?
Dried rosemary is cheaper (difference - $2.4)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 29mg)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.