Dried rosemary vs. Cocoa solids — In-Depth Nutrition Comparison
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Differences between dried rosemary and cocoa solids
- Dried rosemary has more iron, vitamin B6, calcium, folate, vitamin C, and vitamin A, while cocoa solids have more copper, phosphorus, manganese, and magnesium.
- Cocoa solids' daily need coverage for copper is 360% higher.
The food types used in this comparison are Spices, rosemary, dried and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +111% |
| Contains more MagnesiumMagnesium | +126.8% |
| Contains more PotassiumPotassium | +59.6% |
| Contains more CopperCopper | +588.7% |
| Contains more ZincZinc | +110.8% |
| Contains more PhosphorusPhosphorus | +948.6% |
| Contains less SodiumSodium | -58% |
| Contains more ManganeseManganese | +105.5% |
| Contains more SeleniumSelenium | +210.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +559% |
| Contains more Vitamin B2Vitamin B2 | +77.6% |
| Contains more Vitamin B6Vitamin B6 | +1374.6% |
| Contains more FolateFolate | +859.4% |
| Contains more Vitamin B3Vitamin B3 | +118.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.55mg | 3.788mg | 360% |
| Iron | 29.25mg | 13.86mg | 192% |
| Vitamin B6 | 1.74mg | 0.118mg | 125% |
| Calcium | 1280mg | 128mg | 115% |
| Phosphorus | 70mg | 734mg | 95% |
| Manganese | 1.867mg | 3.837mg | 86% |
| Folate | 307µg | 32µg | 69% |
| Vitamin C | 61.2mg | 0mg | 68% |
| Magnesium | 220mg | 499mg | 66% |
| Caffeine | 230mg | 58% | |
| Vitamin B1 | 0.514mg | 0.078mg | 36% |
| Zinc | 3.23mg | 6.81mg | 33% |
| Protein | 4.88g | 19.6g | 29% |
| Fiber | 42.6g | 37g | 22% |
| Selenium | 4.6µg | 14.3µg | 18% |
| Potassium | 955mg | 1524mg | 17% |
| Vitamin A | 156µg | 0µg | 17% |
| Vitamin B2 | 0.428mg | 0.241mg | 14% |
| Polyunsaturated fat | 2.339g | 0.44g | 13% |
| Vitamin B3 | 1mg | 2.185mg | 7% |
| Vitamin B5 | 0.254mg | 5% | |
| Calories | 331kcal | 228kcal | 5% |
| Monounsaturated fat | 3.014g | 4.57g | 4% |
| Saturated fat | 7.371g | 8.07g | 3% |
| Carbs | 64.06g | 57.9g | 2% |
| Choline | 12mg | 2% | |
| Fats | 15.22g | 13.7g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Sodium | 50mg | 21mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 21.46g | 20.9g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +210.3% |
| Contains more OtherOther | +12.6% |
| Contains more ProteinProtein | +301.6% |
~equal in
Fats
~13.7g
~equal in
Carbs
~57.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Poly. FatPolyunsaturated fat | +431.6% |
| Contains more Mono. FatMonounsaturated fat | +51.6% |
~equal in
Saturated fat
~8.07g
