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  6. Dried thyme vs. Apple cider vinegar

Dried thyme vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Significant differences between dried thyme and apple cider vinegar

  • The amount of iron, vitamin K, manganese, calcium, fiber, copper, vitamin A, folate, zinc, and vitamin C in dried thyme is higher than in apple cider vinegar.
  • Dried thyme covers your daily iron needs 1543% more than apple cider vinegar.

Specific food types used in this comparison are Spices, thyme, dried and Vinegar, cider.

Infographic

Dried thyme vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +4300%
Contains more CalciumCalcium +26900%
Contains more PotassiumPotassium +1015.1%
Contains more IronIron +61700%
Contains more CopperCopper +10650%
Contains more ZincZinc +15350%
Contains more PhosphorusPhosphorus +2412.5%
Contains more ManganeseManganese +3059.4%
Contains more SeleniumSelenium +4500%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 63% 150% 0% 128% 92% 93% 0% 127% 0% 4286% 206% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried thyme Apple cider vinegar DV% diff.
Iron 123.6mg 0.2mg 1543%
Vitamin K 1714.5µg 0µg 1429%
Manganese 7.867mg 0.249mg 331%
Calcium 1890mg 7mg 188%
Fiber 37g 0g 148%
Copper 0.86mg 0.008mg 95%
Folate 274µg 0µg 69%
Vitamin C 50mg 0mg 56%
Zinc 6.18mg 0.04mg 56%
Magnesium 220mg 5mg 51%
Vitamin E 7.48mg 0mg 50%
Vitamin B1 0.513mg 0mg 43%
Vitamin B6 0.55mg 0mg 42%
Vitamin B2 0.399mg 0mg 31%
Vitamin B3 4.94mg 0mg 31%
Phosphorus 201mg 8mg 28%
Potassium 814mg 73mg 22%
Vitamin A 190µg 0µg 21%
Carbs 63.94g 0.93g 21%
Protein 9.11g 0g 18%
Calories 276kcal 21kcal 13%
Saturated fat 2.73g 0g 12%
Fats 7.43g 0g 11%
Selenium 4.6µg 0.1µg 8%
Choline 43.6mg 0mg 8%
Polyunsaturated fat 1.19g 0g 8%
Sodium 55mg 5mg 2%
Monounsaturated fat 0.47g 0g 1%
Net carbs 26.94g 0.93g N/A
Sugar 1.71g 0.4g N/A
Tryptophan 0.186mg 0mg 0%
Threonine 0.252mg 0mg 0%
Isoleucine 0.468mg 0mg 0%
Leucine 0.43mg 0mg 0%
Lysine 0.207mg 0mg 0%
Valine 0.502mg 0mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6775.3%
Contains more OtherOther +123%
Contains more WaterWater +1104.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.