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Dried thyme vs. Dill seeds — In-Depth Nutrition Comparison

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How are Dried thyme and Dill seeds different?

  • Dried thyme is richer in Iron, Manganese, Folate, Fiber, Calcium, Vitamin C, Vitamin B6, Vitamin A, and Vitamin B3, while Dill seeds are higher in Selenium.
  • Dried thyme covers your daily need of Iron 1341% more than Dill seeds.
  • Dried thyme contains 63 times more Vitamin A than Dill seeds. Dried thyme contains 190µg of Vitamin A, while Dill seeds contain 3µg.

Spices, thyme, dried and Spices, dill seed types were used in this article.

Infographic

Dried thyme vs Dill seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Contains more CalciumCalcium +24.7%
Contains more IronIron +656.9%
Contains more ZincZinc +18.8%
Contains more ManganeseManganese +329.2%
Contains more MagnesiumMagnesium +16.4%
Contains more PotassiumPotassium +45.7%
Contains more PhosphorusPhosphorus +37.8%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +163%
~equal in Copper ~0.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 228% 150% 0% 128% 92% 93% 0% 127% 0% 4286% 206% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.2% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Contains more Vitamin CVitamin C +138.1%
Contains more Vitamin AVitamin A +7069.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22.7%
Contains more Vitamin B2Vitamin B2 +40.5%
Contains more Vitamin B3Vitamin B3 +76%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2640%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more CarbsCarbs +15.9%
Contains more OtherOther +77.5%
Contains more ProteinProtein +75.4%
Contains more FatsFats +95.7%
~equal in Water ~7.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 11% 27%
Saturated Fat: Sat. Fat 2.73 g
Monounsaturated Fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
7% 84% 9%
Saturated Fat: Sat. Fat 0.73 g
Monounsaturated Fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
Contains more Poly. FatPolyunsaturated fat +17.8%
Contains less Sat. FatSaturated Fat -73.3%
Contains more Mono. FatMonounsaturated Fat +1902.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried thyme Dill seeds
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dried thyme Dill seeds Opinion
Calories 276kcal 305kcal Dill seeds
Protein 9.11g 15.98g Dill seeds
Fats 7.43g 14.54g Dill seeds
Vitamin C 50mg 21mg Dried thyme
Net carbs 26.94g 34.07g Dill seeds
Carbs 63.94g 55.17g Dried thyme
Magnesium 220mg 256mg Dill seeds
Calcium 1890mg 1516mg Dried thyme
Potassium 814mg 1186mg Dill seeds
Iron 123.6mg 16.33mg Dried thyme
Sugar 1.71g Dill seeds
Fiber 37g 21.1g Dried thyme
Copper 0.86mg 0.78mg Dried thyme
Zinc 6.18mg 5.2mg Dried thyme
Phosphorus 201mg 277mg Dill seeds
Sodium 55mg 20mg Dill seeds
Vitamin A 3800IU 53IU Dried thyme
Vitamin A 190µg 3µg Dried thyme
Vitamin E 7.48mg Dried thyme
Manganese 7.867mg 1.833mg Dried thyme
Selenium 4.6µg 12.1µg Dill seeds
Vitamin B1 0.513mg 0.418mg Dried thyme
Vitamin B2 0.399mg 0.284mg Dried thyme
Vitamin B3 4.94mg 2.807mg Dried thyme
Vitamin B6 0.55mg 0.25mg Dried thyme
Vitamin K 1714.5µg Dried thyme
Folate 274µg 10µg Dried thyme
Choline 43.6mg Dried thyme
Saturated Fat 2.73g 0.73g Dill seeds
Monounsaturated Fat 0.47g 9.41g Dill seeds
Polyunsaturated fat 1.19g 1.01g Dried thyme
Tryptophan 0.186mg Dried thyme
Threonine 0.252mg 0.575mg Dill seeds
Isoleucine 0.468mg 0.767mg Dill seeds
Leucine 0.43mg 0.925mg Dill seeds
Lysine 0.207mg 1.038mg Dill seeds
Methionine 0.143mg Dill seeds
Phenylalanine 0.67mg Dill seeds
Valine 0.502mg 1.12mg Dill seeds
Histidine 0.32mg Dill seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried thyme Dill seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
423%
Dried thyme
28%
Dill seeds
Minerals Daily Need Coverage Score
703%
Dried thyme
218%
Dill seeds

Comparison summary

Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 1.71g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Dill seeds
Dill seeds is lower in Saturated Fat (difference - 2g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.