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  6. Dried thyme vs. Horseradish

Dried thyme vs. Horseradish — In-Depth Nutrition Comparison

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What are the differences between dried thyme and horseradish?

  • Dried thyme is richer than horseradish in iron, vitamin K, manganese, calcium, fiber, copper, vitamin A, folate, vitamin E, and zinc.
  • Dried thyme's daily need coverage for iron is 1540% more.
  • Dried thyme has 1900 times more vitamin A than horseradish. While dried thyme has 3800IU of vitamin A, horseradish has only 2IU.

We used Spices, thyme, dried and Horseradish, prepared types in this article.

Infographic

Dried thyme vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +714.8%
Contains more CalciumCalcium +3275%
Contains more PotassiumPotassium +230.9%
Contains more IronIron +29328.6%
Contains more CopperCopper +1382.8%
Contains more ZincZinc +644.6%
Contains more PhosphorusPhosphorus +548.4%
Contains less SodiumSodium -86.9%
Contains more ManganeseManganese +6143.7%
Contains more SeleniumSelenium +64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 63% 150% 0% 128% 92% 93% 0% 127% 0% 4286% 206% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin CVitamin C +100.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +74700%
Contains more Vitamin B1Vitamin B1 +6312.5%
Contains more Vitamin B2Vitamin B2 +1562.5%
Contains more Vitamin B3Vitamin B3 +1179.8%
Contains more Vitamin B6Vitamin B6 +653.4%
Contains more Vitamin KVitamin K +131784.6%
Contains more FolateFolate +380.7%
Contains more CholineCholine +570.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried thyme Horseradish DV% diff.
Iron 123.6mg 0.42mg 1540%
Vitamin K 1714.5µg 1.3µg 1428%
Manganese 7.867mg 0.126mg 337%
Calcium 1890mg 56mg 183%
Fiber 37g 3.3g 135%
Copper 0.86mg 0.058mg 89%
Folate 274µg 57µg 54%
Vitamin E 7.48mg 0.01mg 50%
Zinc 6.18mg 0.83mg 49%
Magnesium 220mg 27mg 46%
Vitamin B1 0.513mg 0.008mg 42%
Vitamin B6 0.55mg 0.073mg 37%
Vitamin B2 0.399mg 0.024mg 29%
Vitamin C 50mg 24.9mg 28%
Vitamin B3 4.94mg 0.386mg 28%
Phosphorus 201mg 31mg 24%
Vitamin A 190µg 0µg 21%
Carbs 63.94g 11.29g 18%
Potassium 814mg 246mg 17%
Sodium 55mg 420mg 16%
Protein 9.11g 1.18g 16%
Saturated fat 2.73g 0.09g 12%
Calories 276kcal 48kcal 11%
Fats 7.43g 0.69g 10%
Choline 43.6mg 6.5mg 7%
Polyunsaturated fat 1.19g 0.339g 6%
Selenium 4.6µg 2.8µg 3%
Vitamin B5 0.093mg 2%
Monounsaturated fat 0.47g 0.13g 1%
Net carbs 26.94g 7.99g N/A
Sugar 1.71g 7.99g N/A
Tryptophan 0.186mg 0%
Threonine 0.252mg 0%
Isoleucine 0.468mg 0%
Leucine 0.43mg 0%
Lysine 0.207mg 0%
Valine 0.502mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +672%
Contains more FatsFats +976.8%
Contains more CarbsCarbs +466.3%
Contains more OtherOther +566.5%
Contains more WaterWater +992.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 11% 27%
Saturated fat: Sat. Fat 2.73 g
Monounsaturated fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +261.5%
Contains more Poly. FatPolyunsaturated fat +251%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.