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  6. Dried thyme vs. Horseradish

Dried thyme vs. Horseradish — In-Depth Nutrition Comparison

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What are the differences between Dried thyme and Horseradish?

  • Dried thyme is richer than Horseradish in Iron, Vitamin K, Manganese, Calcium, Fiber, Copper, Folate, Vitamin E, Zinc, and Magnesium.
  • Dried thyme's daily need coverage for Iron is 1540% more.
  • Dried thyme has 1319 times more Vitamin K than Horseradish. While Dried thyme has 1714.5µg of Vitamin K, Horseradish has only 1.3µg.

We used Spices, thyme, dried and Horseradish, prepared types in this article.

Infographic

Dried thyme vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +714.8%
Contains more CalciumCalcium +3275%
Contains more PotassiumPotassium +230.9%
Contains more IronIron +29328.6%
Contains more CopperCopper +1382.8%
Contains more ZincZinc +644.6%
Contains more PhosphorusPhosphorus +548.4%
Contains less SodiumSodium -86.9%
Contains more ManganeseManganese +6143.7%
Contains more SeleniumSelenium +64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 228% 150% 0% 128% 92% 93% 0% 127% 0% 4286% 206% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0.12% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin CVitamin C +100.8%
Contains more Vitamin AVitamin A +189900%
Contains more Vitamin EVitamin E +74700%
Contains more Vitamin B1Vitamin B1 +6312.5%
Contains more Vitamin B2Vitamin B2 +1562.5%
Contains more Vitamin B3Vitamin B3 +1179.8%
Contains more Vitamin B6Vitamin B6 +653.4%
Contains more Vitamin KVitamin K +131784.6%
Contains more FolateFolate +380.7%
Contains more CholineCholine +570.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +672%
Contains more FatsFats +976.8%
Contains more CarbsCarbs +466.3%
Contains more OtherOther +566.5%
Contains more WaterWater +992.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 11% 27%
Saturated Fat: Sat. Fat 2.73 g
Monounsaturated Fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
16% 23% 61%
Saturated Fat: Sat. Fat 0.09 g
Monounsaturated Fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated Fat +261.5%
Contains more Poly. FatPolyunsaturated fat +251%
Contains less Sat. FatSaturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried thyme Horseradish
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried thyme Horseradish Opinion
Calories 276kcal 48kcal Dried thyme
Protein 9.11g 1.18g Dried thyme
Fats 7.43g 0.69g Dried thyme
Vitamin C 50mg 24.9mg Dried thyme
Net carbs 26.94g 7.99g Dried thyme
Carbs 63.94g 11.29g Dried thyme
Magnesium 220mg 27mg Dried thyme
Calcium 1890mg 56mg Dried thyme
Potassium 814mg 246mg Dried thyme
Iron 123.6mg 0.42mg Dried thyme
Sugar 1.71g 7.99g Dried thyme
Fiber 37g 3.3g Dried thyme
Copper 0.86mg 0.058mg Dried thyme
Zinc 6.18mg 0.83mg Dried thyme
Phosphorus 201mg 31mg Dried thyme
Sodium 55mg 420mg Dried thyme
Vitamin A 3800IU 2IU Dried thyme
Vitamin A 190µg 0µg Dried thyme
Vitamin E 7.48mg 0.01mg Dried thyme
Manganese 7.867mg 0.126mg Dried thyme
Selenium 4.6µg 2.8µg Dried thyme
Vitamin B1 0.513mg 0.008mg Dried thyme
Vitamin B2 0.399mg 0.024mg Dried thyme
Vitamin B3 4.94mg 0.386mg Dried thyme
Vitamin B5 0.093mg Horseradish
Vitamin B6 0.55mg 0.073mg Dried thyme
Vitamin K 1714.5µg 1.3µg Dried thyme
Folate 274µg 57µg Dried thyme
Choline 43.6mg 6.5mg Dried thyme
Saturated Fat 2.73g 0.09g Horseradish
Monounsaturated Fat 0.47g 0.13g Dried thyme
Polyunsaturated fat 1.19g 0.339g Dried thyme
Tryptophan 0.186mg Dried thyme
Threonine 0.252mg Dried thyme
Isoleucine 0.468mg Dried thyme
Leucine 0.43mg Dried thyme
Lysine 0.207mg Dried thyme
Valine 0.502mg Dried thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried thyme Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
423%
Dried thyme
13%
Horseradish
Minerals Daily Need Coverage Score
703%
Dried thyme
22%
Horseradish

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 2.64g)
Which food is lower in Sugar?
Dried thyme
Dried thyme is lower in Sugar (difference - 6.28g)
Which food contains less Sodium?
Dried thyme
Dried thyme contains less Sodium (difference - 365mg)
Which food is lower in glycemic index?
Dried thyme
Dried thyme is lower in glycemic index (difference - 35)
Which food is cheaper?
Dried thyme
Dried thyme is cheaper (difference - $3)
Which food is richer in minerals?
Dried thyme
Dried thyme is relatively richer in minerals
Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.