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  6. Dried thyme vs. Mayonnaise

Dried thyme vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the differences between dried thyme and mayonnaise?

  • Dried thyme is richer than mayonnaise in iron, vitamin K, manganese, calcium, fiber, copper, folate, vitamin C, zinc, and magnesium.
  • Dried thyme's daily need coverage for iron is 1542% more.

We used Spices, thyme, dried and Salad dressing, mayonnaise, regular types in this article.

Infographic

Dried thyme vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +21900%
Contains more CalciumCalcium +23525%
Contains more PotassiumPotassium +3970%
Contains more IronIron +58757.1%
Contains more CopperCopper +4426.3%
Contains more ZincZinc +4020%
Contains more PhosphorusPhosphorus +857.1%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +112285.7%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 63% 150% 0% 128% 92% 93% 0% 127% 0% 4286% 206% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1087.5%
Contains more Vitamin EVitamin E +128%
Contains more Vitamin B1Vitamin B1 +5030%
Contains more Vitamin B2Vitamin B2 +2000%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +6775%
Contains more Vitamin KVitamin K +951.8%
Contains more FolateFolate +5380%
Contains more CholineCholine +27.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +849%
Contains more CarbsCarbs +11117.5%
Contains more OtherOther +495.4%
Contains more FatsFats +907.4%
Contains more WaterWater +177.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 11% 27%
Saturated fat: Sat. Fat 2.73 g
Monounsaturated fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Mono. FatMonounsaturated fat +3483.6%
Contains more Poly. FatPolyunsaturated fat +3655.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried thyme Mayonnaise
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dried thyme Mayonnaise DV% diff.
Iron 123.6mg 0.21mg 1542%
Vitamin K 1714.5µg 163µg 1293%
Manganese 7.867mg 0.007mg 342%
Polyunsaturated fat 1.19g 44.69g 290%
Calcium 1890mg 8mg 188%
Fiber 37g 0g 148%
Fats 7.43g 74.85g 104%
Copper 0.86mg 0.019mg 93%
Folate 274µg 5µg 67%
Vitamin C 50mg 0mg 56%
Zinc 6.18mg 0.15mg 55%
Magnesium 220mg 1mg 52%
Vitamin B1 0.513mg 0.01mg 42%
Vitamin B6 0.55mg 0.008mg 42%
Monounsaturated fat 0.47g 16.843g 41%
Saturated fat 2.73g 11.703g 41%
Vitamin B3 4.94mg 0mg 31%
Vitamin B2 0.399mg 0.019mg 29%
Vitamin E 7.48mg 3.28mg 28%
Phosphorus 201mg 21mg 26%
Sodium 55mg 635mg 25%
Potassium 814mg 20mg 23%
Carbs 63.94g 0.57g 21%
Calories 276kcal 680kcal 20%
Vitamin A 190µg 16µg 19%
Protein 9.11g 0.96g 16%
Cholesterol 0mg 42mg 14%
Vitamin B12 0µg 0.12µg 5%
Selenium 4.6µg 2.3µg 4%
Vitamin B5 0.172mg 3%
Choline 43.6mg 34.2mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 26.94g 0.57g N/A
Sugar 1.71g 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.186mg 0.017mg 0%
Threonine 0.252mg 0.055mg 0%
Isoleucine 0.468mg 0.065mg 0%
Leucine 0.43mg 0.095mg 0%
Lysine 0.207mg 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.502mg 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried thyme Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
410%
Dried thyme
41%
Mayonnaise
Minerals Daily Need Coverage Score
703%
Dried thyme
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.14g)
Which food is lower in Cholesterol?
Dried thyme
Dried thyme is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Dried thyme
Dried thyme contains less Sodium (difference - 580mg)
Which food is lower in Saturated fat?
Dried thyme
Dried thyme is lower in Saturated fat (difference - 8.973g)
Which food is lower in glycemic index?
Dried thyme
Dried thyme is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried thyme
Dried thyme is cheaper (difference - $0.6)
Which food is richer in minerals?
Dried thyme
Dried thyme is relatively richer in minerals
Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.