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  6. Drumstick tree vs. Dulce de Leche

Drumstick tree vs. Dulce de Leche — In-Depth Nutrition Comparison

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A recap on differences between drumstick tree and dulce de Leche

  • Drumstick tree has more vitamin C, fiber, manganese, and copper; however, dulce de Leche is higher in vitamin B2, calcium, phosphorus, and vitamin B12.
  • Drumstick tree covers your daily vitamin C needs 154% more than dulce de Leche.
  • Drumstick tree has less saturated fat.
  • The glycemic index of dulce de Leche is higher.

Food varieties used in this article are Drumstick pods, raw and Dulce de Leche.

Infographic

Drumstick tree vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +104.5%
Contains more PotassiumPotassium +31.7%
Contains more IronIron +111.8%
Contains more CopperCopper +2000%
Contains less SodiumSodium -67.4%
Contains more ManganeseManganese +12850%
Contains more CalciumCalcium +736.7%
Contains more ZincZinc +75.6%
Contains more PhosphorusPhosphorus +286%
Contains more SeleniumSelenium +285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +5323.1%
Contains more Vitamin B1Vitamin B1 +231.3%
Contains more Vitamin B3Vitamin B3 +195.2%
Contains more Vitamin B6Vitamin B6 +650%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +1750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +447.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.835mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Dulce de Leche DV% diff.
Vitamin C 141mg 2.6mg 154%
Vitamin B2 0.074mg 0.405mg 25%
Calcium 30mg 251mg 22%
Saturated fat 0.033g 4.534g 20%
Phosphorus 50mg 193mg 20%
Choline 89.1mg 16%
Carbs 8.53g 55.35g 16%
Calories 37kcal 315kcal 14%
Vitamin B12 0µg 0.31µg 13%
Fiber 3.2g 0g 13%
Manganese 0.259mg 0.002mg 11%
Fats 0.2g 7.35g 11%
Cholesterol 0mg 29mg 10%
Copper 0.084mg 0.004mg 9%
Protein 2.1g 6.84g 9%
Folate 44µg 11µg 8%
Vitamin B6 0.12mg 0.016mg 8%
Vitamin A 4µg 74µg 8%
Magnesium 45mg 22mg 5%
Monounsaturated fat 0.102g 2.143g 5%
Selenium 0.7µg 2.7µg 4%
Sodium 42mg 129mg 4%
Vitamin B1 0.053mg 0.016mg 3%
Vitamin B3 0.62mg 0.21mg 3%
Zinc 0.45mg 0.79mg 3%
Potassium 461mg 350mg 3%
Iron 0.36mg 0.17mg 2%
Polyunsaturated fat 0.003g 0.375g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.2mg 1%
Vitamin D 0IU 6IU 1%
Vitamin K 1.3µg 1%
Vitamin B5 0.794mg 0.835mg 1%
Net carbs 5.33g 55.35g N/A
Sugar 49.74g N/A
Trans fat 0g 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +207.2%
Contains more ProteinProtein +225.7%
Contains more FatsFats +3575%
Contains more CarbsCarbs +548.9%
Contains more OtherOther +80.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +2001%
Contains more Poly. FatPolyunsaturated fat +12400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.