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  6. Drumstick tree vs. Dulce de Leche

Drumstick tree vs. Dulce de Leche — In-Depth Nutrition Comparison

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A recap on differences between Drumstick tree and Dulce de Leche

  • Drumstick tree has more Vitamin C, Fiber, Manganese, and Copper, however, Dulce de Leche is higher in Vitamin B2, Calcium, Phosphorus, and Vitamin B12.
  • Drumstick tree covers your daily Vitamin C needs 154% more than Dulce de Leche.
  • Drumstick tree has less Saturated Fat.

Food varieties used in this article are Drumstick pods, raw and Dulce de Leche.

Infographic

Drumstick tree vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
6
:
4
Dulce de Leche
Dulce de Leche
Contains more Iron +111.8%
Contains more Magnesium +104.5%
Contains more Potassium +31.7%
Contains less Sodium -67.4%
Contains more Copper +2000%
Contains more Manganese +12850%
Contains more Calcium +736.7%
Contains more Phosphorus +286%
Contains more Zinc +75.6%
Contains more Selenium +285.7%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Contains more Iron +111.8%
Contains more Magnesium +104.5%
Contains more Potassium +31.7%
Contains less Sodium -67.4%
Contains more Copper +2000%
Contains more Manganese +12850%
Contains more Calcium +736.7%
Contains more Phosphorus +286%
Contains more Zinc +75.6%
Contains more Selenium +285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
5
:
7
Dulce de Leche
Dulce de Leche
Contains more Vitamin C +5323.1%
Contains more Vitamin B1 +231.3%
Contains more Vitamin B3 +195.2%
Contains more Vitamin B6 +650%
Contains more Folate +300%
Contains more Vitamin A +260.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +447.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.835
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Contains more Vitamin C +5323.1%
Contains more Vitamin B1 +231.3%
Contains more Vitamin B3 +195.2%
Contains more Vitamin B6 +650%
Contains more Folate +300%
Contains more Vitamin A +260.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +447.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.835

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
4
Dulce de Leche
Dulce de Leche
Contains more Water +207.2%
Contains more Protein +225.7%
Contains more Fats +3575%
Contains more Carbs +548.9%
Contains more Other +80.4%
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more Water +207.2%
Contains more Protein +225.7%
Contains more Fats +3575%
Contains more Carbs +548.9%
Contains more Other +80.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
2
Dulce de Leche
Dulce de Leche
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +2001%
Contains more Polyunsaturated fat +12400%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +2001%
Contains more Polyunsaturated fat +12400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Dulce de Leche
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Dulce de Leche Opinion
Net carbs 5.33g 55.35g Dulce de Leche
Protein 2.1g 6.84g Dulce de Leche
Fats 0.2g 7.35g Dulce de Leche
Carbs 8.53g 55.35g Dulce de Leche
Calories 37kcal 315kcal Dulce de Leche
Fructose 0.32g Dulce de Leche
Sugar 49.74g Drumstick tree
Fiber 3.2g 0g Drumstick tree
Calcium 30mg 251mg Dulce de Leche
Iron 0.36mg 0.17mg Drumstick tree
Magnesium 45mg 22mg Drumstick tree
Phosphorus 50mg 193mg Dulce de Leche
Potassium 461mg 350mg Drumstick tree
Sodium 42mg 129mg Drumstick tree
Zinc 0.45mg 0.79mg Dulce de Leche
Copper 0.084mg 0.004mg Drumstick tree
Manganese 0.259mg 0.002mg Drumstick tree
Selenium 0.7µg 2.7µg Dulce de Leche
Vitamin A 74IU 267IU Dulce de Leche
Vitamin A RAE 4µg 74µg Dulce de Leche
Vitamin E 0.2mg Dulce de Leche
Vitamin D 0IU 6IU Dulce de Leche
Vitamin D 0µg 0.2µg Dulce de Leche
Vitamin C 141mg 2.6mg Drumstick tree
Vitamin B1 0.053mg 0.016mg Drumstick tree
Vitamin B2 0.074mg 0.405mg Dulce de Leche
Vitamin B3 0.62mg 0.21mg Drumstick tree
Vitamin B5 0.794mg 0.835mg Dulce de Leche
Vitamin B6 0.12mg 0.016mg Drumstick tree
Folate 44µg 11µg Drumstick tree
Vitamin B12 0µg 0.31µg Dulce de Leche
Vitamin K 1.3µg Dulce de Leche
Cholesterol 0mg 29mg Drumstick tree
Trans Fat 0g 0.364g Drumstick tree
Saturated Fat 0.033g 4.534g Drumstick tree
Omega-3 - EPA 0.004g Dulce de Leche
Omega-3 - DPA 0.009g Dulce de Leche
Monounsaturated Fat 0.102g 2.143g Dulce de Leche
Polyunsaturated fat 0.003g 0.375g Dulce de Leche
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Dulce de Leche
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
20%
Dulce de Leche
Minerals Daily Need Coverage Score
20%
Drumstick tree
27%
Dulce de Leche

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 4.501g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 42)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.