Dulce de Leche vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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How are Dulce de Leche and Parmigiano-Reggiano different?
- Dulce de Leche is higher in Choline, however, Parmigiano-Reggiano is richer in Calcium, Vitamin B12, Phosphorus, Zinc, Selenium, and Copper.
- Daily need coverage for Calcium from Parmigiano-Reggiano is 86% higher.
- Dulce de Leche contains 4 times more Choline than Parmigiano-Reggiano. While Dulce de Leche contains 89.1mg of Choline, Parmigiano-Reggiano contains only 20.7mg.
- Dulce de Leche has less Saturated Fat.
Dulce de Leche and Cheese, parmesan, dry grated, reduced fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+180%
Contains
less
Sodium
-91.6%
Contains
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Calcium
+341.8%
Contains
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Iron
+429.4%
Contains
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Magnesium
+72.7%
Contains
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Phosphorus
+277.7%
Contains
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Zinc
+389.9%
Contains
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Copper
+5850%
Contains
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Manganese
+4150%
Contains
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Selenium
+555.6%
Contains
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Potassium
+180%
Contains
less
Sodium
-91.6%
Contains
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Calcium
+341.8%
Contains
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Iron
+429.4%
Contains
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Magnesium
+72.7%
Contains
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Phosphorus
+277.7%
Contains
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Zinc
+389.9%
Contains
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Copper
+5850%
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Manganese
+4150%
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Selenium
+555.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+17.6%
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Vitamin C
+∞%
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Vitamin B3
+84.2%
Contains
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Vitamin B5
+156.9%
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Vitamin A
+126.6%
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Vitamin D
+100%
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Vitamin B1
+81.3%
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Vitamin B2
+20%
Contains
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Vitamin B6
+206.3%
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Vitamin B12
+629%
Contains
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Vitamin K
+30.8%
Equal in Folate - 10
Contains
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Vitamin E
+17.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+84.2%
Contains
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Vitamin B5
+156.9%
Contains
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Vitamin A
+126.6%
Contains
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Vitamin D
+100%
Contains
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Vitamin B1
+81.3%
Contains
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Vitamin B2
+20%
Contains
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Vitamin B6
+206.3%
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Vitamin B12
+629%
Contains
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Vitamin K
+30.8%
Equal in Folate - 10
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+3940.1%
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Protein
+192.4%
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Fats
+172.1%
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Water
+76.2%
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Other
+358.9%
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Contains
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Carbs
+3940.1%
Contains
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Protein
+192.4%
Contains
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Fats
+172.1%
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Water
+76.2%
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Other
+358.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-66%
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Monounsaturated Fat
+184.6%
Contains
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Polyunsaturated fat
+23.2%
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Contains
less
Saturated Fat
-66%
Contains
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Monounsaturated Fat
+184.6%
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Polyunsaturated fat
+23.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.35g | 1.37g |
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| Protein | 6.84g | 20g |
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| Fats | 7.35g | 20g |
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| Carbs | 55.35g | 1.37g |
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| Calories | 315kcal | 265kcal |
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| Fructose | 0.32g |
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| Sugar | 49.74g | 0g |
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| Calcium | 251mg | 1109mg |
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| Iron | 0.17mg | 0.9mg |
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| Magnesium | 22mg | 38mg |
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| Phosphorus | 193mg | 729mg |
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| Potassium | 350mg | 125mg |
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| Sodium | 129mg | 1529mg |
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| Zinc | 0.79mg | 3.87mg |
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| Copper | 0.004mg | 0.238mg |
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| Manganese | 0.002mg | 0.085mg |
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| Selenium | 2.7µg | 17.7µg |
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| Vitamin A | 267IU | 605IU |
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| Vitamin A RAE | 74µg | 160µg |
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| Vitamin E | 0.2mg | 0.17mg |
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| Vitamin D | 6IU | 15IU |
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| Vitamin D | 0.2µg | 0.4µg |
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| Vitamin C | 2.6mg | 0mg |
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| Vitamin B1 | 0.016mg | 0.029mg |
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| Vitamin B2 | 0.405mg | 0.486mg |
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| Vitamin B3 | 0.21mg | 0.114mg |
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| Vitamin B5 | 0.835mg | 0.325mg |
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| Vitamin B6 | 0.016mg | 0.049mg |
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| Folate | 11µg | 10µg |
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| Vitamin B12 | 0.31µg | 2.26µg |
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| Vitamin K | 1.3µg | 1.7µg |
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| Tryptophan | 0.24mg |
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| Threonine | 1.519mg |
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| Isoleucine | 1.2mg |
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| Leucine | 2.983mg |
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| Lysine | 2.459mg |
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| Methionine | 0.369mg |
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| Phenylalanine | 1.604mg |
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| Valine | 1.498mg |
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| Histidine | 0.752mg |
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| Cholesterol | 29mg | 88mg |
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| Trans Fat | 0.364g |
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| Saturated Fat | 4.534g | 13.317g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.009g | 0g |
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| Monounsaturated Fat | 2.143g | 6.098g |
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| Polyunsaturated fat | 0.375g | 0.462g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
42%
Minerals Daily Need Coverage Score
27%
121%
Comparison summary
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 49.74g)
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 1400mg)
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Dulce de Leche is lower in Saturated Fat (difference - 8.783g)
Which food is cheaper?
Dulce de Leche is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.