Dulce de Leche vs. Fajita — In-Depth Nutrition Comparison
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How are dulce de Leche and fajita different?
- Dulce de Leche is richer in calcium and vitamin B2, while fajita is higher in vitamin B3, vitamin B6, selenium, phosphorus, and iron.
- Fajita covers your daily need for sodium, 29% more than dulce de Leche.
- Dulce de Leche contains 19 times more calcium than fajita. Dulce de Leche contains 251mg of calcium, while fajita contains 13mg.
- Fajita is lower in saturated fat.
Dulce de Leche and USDA Commodity, chicken fajita strips, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1830.8% |
| Contains more PotassiumPotassium | +23.2% |
| Contains less SodiumSodium | -83.9% |
| Contains more IronIron | +482.4% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +73.4% |
| Contains more PhosphorusPhosphorus | +43.5% |
| Contains more ManganeseManganese | +3200% |
| Contains more SeleniumSelenium | +518.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.1% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +31.4% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B3Vitamin B3 | +2175.7% |
| Contains more Vitamin B6Vitamin B6 | +2318.8% |
| Contains more Vitamin B12Vitamin B12 | +74.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more FatsFats | +28.3% |
| Contains more CarbsCarbs | +2382.1% |
| Contains more ProteinProtein | +171.3% |
| Contains more WaterWater | +145.9% |
| Contains more OtherOther | +64.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Poly. FatPolyunsaturated fat | +190.4% |
~equal in
Monounsaturated fat
~2.333g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.016mg | 0.387mg | 29% |
| Vitamin B3 | 0.21mg | 4.779mg | 29% |
| Sodium | 129mg | 799mg | 29% |
| Selenium | 2.7µg | 16.7µg | 25% |
| Calcium | 251mg | 13mg | 24% |
| Protein | 6.84g | 18.56g | 23% |
| Cholesterol | 29mg | 88mg | 20% |
| Carbs | 55.35g | 2.23g | 18% |
| Vitamin B2 | 0.405mg | 0.213mg | 15% |
| Saturated fat | 4.534g | 1.596g | 13% |
| Phosphorus | 193mg | 277mg | 12% |
| Vitamin B12 | 0.31µg | 0.54µg | 10% |
| Iron | 0.17mg | 0.99mg | 10% |
| Calories | 315kcal | 135kcal | 9% |
| Vitamin A | 74µg | 0µg | 8% |
| Vitamin B1 | 0.016mg | 0.1mg | 7% |
| Zinc | 0.79mg | 1.37mg | 5% |
| Polyunsaturated fat | 0.375g | 1.089g | 5% |
| Choline | 89.1mg | 67.8mg | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Copper | 0.004mg | 0.03mg | 3% |
| Manganese | 0.002mg | 0.066mg | 3% |
| Potassium | 350mg | 284mg | 2% |
| Vitamin B5 | 0.835mg | 0.726mg | 2% |
| Folate | 11µg | 4µg | 2% |
| Fats | 7.35g | 5.73g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin K | 1.3µg | 0.2µg | 1% |
| Vitamin D | 6IU | 1% | |
| Net carbs | 55.35g | 2.23g | N/A |
| Magnesium | 22mg | 22mg | 0% |
| Sugar | 49.74g | 0g | N/A |
| Vitamin E | 0.2mg | 0.22mg | 0% |
| Trans fat | 0.364g | N/A | |
| Monounsaturated fat | 2.143g | 2.333g | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0.007g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
31%
Minerals Daily Need Coverage Score
27%
45%
Comparison summary
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 49.74g)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 2.938g)
Which food is cheaper?
Fajita is cheaper (difference - $3)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 670mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (42)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.