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  6. Dulce de Leche vs. Fajita

Dulce de Leche vs. Fajita — In-Depth Nutrition Comparison

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How are dulce de Leche and fajita different?

  • Dulce de Leche is richer in calcium and vitamin B2, while fajita is higher in vitamin B3, vitamin B6, selenium, phosphorus, and iron.
  • Fajita covers your daily need for sodium, 29% more than dulce de Leche.
  • Dulce de Leche contains 19 times more calcium than fajita. Dulce de Leche contains 251mg of calcium, while fajita contains 13mg.
  • Fajita is lower in saturated fat.

Dulce de Leche and USDA Commodity, chicken fajita strips, frozen types were used in this article.

Infographic

Dulce de Leche vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Fajita
Fajita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +1830.8%
Contains more PotassiumPotassium +23.2%
Contains less SodiumSodium -83.9%
Contains more IronIron +482.4%
Contains more CopperCopper +650%
Contains more ZincZinc +73.4%
Contains more PhosphorusPhosphorus +43.5%
Contains more ManganeseManganese +3200%
Contains more SeleniumSelenium +518.5%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Fajita
Fajita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +90.1%
Contains more Vitamin B5Vitamin B5 +15%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +175%
Contains more CholineCholine +31.4%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B3Vitamin B3 +2175.7%
Contains more Vitamin B6Vitamin B6 +2318.8%
Contains more Vitamin B12Vitamin B12 +74.2%
~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Fajita DV% diff.
Vitamin B6 0.016mg 0.387mg 29%
Vitamin B3 0.21mg 4.779mg 29%
Sodium 129mg 799mg 29%
Selenium 2.7µg 16.7µg 25%
Calcium 251mg 13mg 24%
Protein 6.84g 18.56g 23%
Cholesterol 29mg 88mg 20%
Carbs 55.35g 2.23g 18%
Vitamin B2 0.405mg 0.213mg 15%
Saturated fat 4.534g 1.596g 13%
Phosphorus 193mg 277mg 12%
Vitamin B12 0.31µg 0.54µg 10%
Iron 0.17mg 0.99mg 10%
Calories 315kcal 135kcal 9%
Vitamin A 74µg 0µg 8%
Vitamin B1 0.016mg 0.1mg 7%
Zinc 0.79mg 1.37mg 5%
Polyunsaturated fat 0.375g 1.089g 5%
Choline 89.1mg 67.8mg 4%
Vitamin C 2.6mg 0mg 3%
Copper 0.004mg 0.03mg 3%
Manganese 0.002mg 0.066mg 3%
Potassium 350mg 284mg 2%
Vitamin B5 0.835mg 0.726mg 2%
Folate 11µg 4µg 2%
Fats 7.35g 5.73g 2%
Vitamin D 0.2µg 1%
Vitamin K 1.3µg 0.2µg 1%
Vitamin D 6IU 1%
Net carbs 55.35g 2.23g N/A
Magnesium 22mg 22mg 0%
Sugar 49.74g 0g N/A
Vitamin E 0.2mg 0.22mg 0%
Trans fat 0.364g N/A
Monounsaturated fat 2.143g 2.333g 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0.007g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.01g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +28.3%
Contains more CarbsCarbs +2382.1%
Contains more ProteinProtein +171.3%
Contains more WaterWater +145.9%
Contains more OtherOther +64.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Fajita
Fajita
3
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -64.8%
Contains more Poly. FatPolyunsaturated fat +190.4%
~equal in Monounsaturated fat ~2.333g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.