Dulce de Leche vs. Quail egg — In-Depth Nutrition Comparison
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A recap on differences between Dulce de Leche and Quail egg
- Dulce de Leche has more Calcium, however, Quail egg is higher in Selenium, Vitamin B12, Iron, Choline, Vitamin B2, Vitamin B5, Folate, and Vitamin B6.
- Quail egg covers your daily Cholesterol needs 272% more than Dulce de Leche.
- Quail egg contains 4 times less Calcium than Dulce de Leche. Dulce de Leche contains 251mg of Calcium, while Quail egg contains 64mg.
- Dulce de Leche has less Cholesterol.
Food varieties used in this article are Dulce de Leche and Egg, quail, whole, fresh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+292.2%
Contains
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Magnesium
+69.2%
Contains
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Potassium
+165.2%
Contains
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Iron
+2047.1%
Contains
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Phosphorus
+17.1%
Contains
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Zinc
+86.1%
Contains
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Copper
+1450%
Contains
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Manganese
+1800%
Contains
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Selenium
+1085.2%
Equal in Sodium - 141
Contains
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Calcium
+292.2%
Contains
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Magnesium
+69.2%
Contains
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Potassium
+165.2%
Contains
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Iron
+2047.1%
Contains
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Phosphorus
+17.1%
Contains
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Zinc
+86.1%
Contains
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Copper
+1450%
Contains
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Manganese
+1800%
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Selenium
+1085.2%
Equal in Sodium - 141
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin B3
+40%
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Vitamin K
+333.3%
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Vitamin A
+103.4%
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Vitamin E
+440%
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Vitamin D
+600%
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Vitamin B1
+712.5%
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Vitamin B2
+95.1%
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Vitamin B5
+110.9%
Contains
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Vitamin B6
+837.5%
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Folate
+500%
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Vitamin B12
+409.7%
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Vitamin C
+∞%
Contains
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Vitamin B3
+40%
Contains
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Vitamin K
+333.3%
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Vitamin A
+103.4%
Contains
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Vitamin E
+440%
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Vitamin D
+600%
Contains
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Vitamin B1
+712.5%
Contains
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Vitamin B2
+95.1%
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Vitamin B5
+110.9%
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Vitamin B6
+837.5%
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Folate
+500%
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Vitamin B12
+409.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+13400%
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Other
+59.1%
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Protein
+90.8%
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Fats
+50.9%
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Water
+159%
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
Contains
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Carbs
+13400%
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Other
+59.1%
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Protein
+90.8%
Contains
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Fats
+50.9%
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Water
+159%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-21.5%
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Monounsaturated Fat
+101.8%
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Polyunsaturated fat
+253.1%
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Saturated Fat:
3.557 g
Monounsaturated Fat:
4.324 g
Polyunsaturated fat:
1.324 g
Contains
less
Saturated Fat
-21.5%
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Monounsaturated Fat
+101.8%
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Polyunsaturated fat
+253.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.35g | 0.41g |
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| Protein | 6.84g | 13.05g |
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| Fats | 7.35g | 11.09g |
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| Carbs | 55.35g | 0.41g |
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| Calories | 315kcal | 158kcal |
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| Fructose | 0.32g |
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| Sugar | 49.74g | 0.4g |
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| Calcium | 251mg | 64mg |
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| Iron | 0.17mg | 3.65mg |
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| Magnesium | 22mg | 13mg |
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| Phosphorus | 193mg | 226mg |
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| Potassium | 350mg | 132mg |
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| Sodium | 129mg | 141mg |
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| Zinc | 0.79mg | 1.47mg |
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| Copper | 0.004mg | 0.062mg |
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| Manganese | 0.002mg | 0.038mg |
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| Selenium | 2.7µg | 32µg |
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| Vitamin A | 267IU | 543IU |
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| Vitamin A RAE | 74µg | 156µg |
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| Vitamin E | 0.2mg | 1.08mg |
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| Vitamin D | 6IU | 55IU |
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| Vitamin D | 0.2µg | 1.4µg |
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| Vitamin C | 2.6mg | 0mg |
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| Vitamin B1 | 0.016mg | 0.13mg |
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| Vitamin B2 | 0.405mg | 0.79mg |
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| Vitamin B3 | 0.21mg | 0.15mg |
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| Vitamin B5 | 0.835mg | 1.761mg |
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| Vitamin B6 | 0.016mg | 0.15mg |
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| Folate | 11µg | 66µg |
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| Vitamin B12 | 0.31µg | 1.58µg |
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| Vitamin K | 1.3µg | 0.3µg |
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| Tryptophan | 0.209mg |
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| Threonine | 0.641mg |
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| Isoleucine | 0.816mg |
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| Leucine | 1.146mg |
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| Lysine | 0.881mg |
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| Methionine | 0.421mg |
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| Phenylalanine | 0.737mg |
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| Valine | 0.94mg |
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| Histidine | 0.315mg |
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| Cholesterol | 29mg | 844mg |
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| Trans Fat | 0.364g |
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| Saturated Fat | 4.534g | 3.557g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.009g | 0g |
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| Monounsaturated Fat | 2.143g | 4.324g |
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| Polyunsaturated fat | 0.375g | 1.324g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
58%
Minerals Daily Need Coverage Score
27%
53%
Comparison summary
Which food is lower in Sugar?
Quail egg is lower in Sugar (difference - 49.34g)
Which food is lower in Saturated Fat?
Quail egg is lower in Saturated Fat (difference - 0.977g)
Which food is lower in glycemic index?
Quail egg is lower in glycemic index (difference - 42)
Which food is cheaper?
Quail egg is cheaper (difference - $3)
Which food is richer in minerals?
Quail egg is relatively richer in minerals
Which food is richer in vitamins?
Quail egg is relatively richer in vitamins
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 815mg)