Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Dulce de Leche
  5. Compare
  6. Dulce de Leche vs. Quail egg

Dulce de Leche vs. Quail egg — In-Depth Nutrition Comparison

Compare

A recap on differences between dulce de Leche and quail egg

  • Dulce de Leche has more calcium; however, quail egg is higher in selenium, vitamin B12, iron, choline, vitamin B2, vitamin B5, folate, and vitamin B6.
  • Quail egg covers your daily cholesterol needs 272% more than dulce de Leche.
  • Quail egg contains 4 times less calcium than dulce de Leche. Dulce de Leche contains 251mg of calcium, while quail egg contains 64mg.
  • Dulce de Leche has less cholesterol.
  • The glycemic index of dulce de Leche is higher.

Food varieties used in this article are Dulce de Leche and Egg, quail, whole, fresh, raw.

Infographic

Dulce de Leche vs Quail egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 19% 12% 137% 21% 40% 97% 18% 5% 175%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +292.2%
Contains more PotassiumPotassium +165.2%
Contains more IronIron +2047.1%
Contains more CopperCopper +1450%
Contains more ZincZinc +86.1%
Contains more PhosphorusPhosphorus +17.1%
Contains more ManganeseManganese +1800%
Contains more SeleniumSelenium +1085.2%
~equal in Sodium ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 52% 22% 21% 33% 182% 2.8% 106% 35% 198% 0.75% 50% 144%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +40%
Contains more Vitamin KVitamin K +333.3%
Contains more Vitamin AVitamin A +110.8%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B1Vitamin B1 +712.5%
Contains more Vitamin B2Vitamin B2 +95.1%
Contains more Vitamin B5Vitamin B5 +110.9%
Contains more Vitamin B6Vitamin B6 +837.5%
Contains more Vitamin B12Vitamin B12 +409.7%
Contains more FolateFolate +500%
Contains more CholineCholine +195.6%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Quail egg DV% diff.
Cholesterol 29mg 844mg 272%
Vitamin B12 0.31µg 1.58µg 53%
Selenium 2.7µg 32µg 53%
Iron 0.17mg 3.65mg 44%
Choline 89.1mg 263.4mg 32%
Vitamin B2 0.405mg 0.79mg 30%
Vitamin B5 0.835mg 1.761mg 19%
Calcium 251mg 64mg 19%
Carbs 55.35g 0.41g 18%
Folate 11µg 66µg 14%
Protein 6.84g 13.05g 12%
Vitamin B6 0.016mg 0.15mg 10%
Vitamin B1 0.016mg 0.13mg 10%
Vitamin A 74µg 156µg 9%
Calories 315kcal 158kcal 8%
Polyunsaturated fat 0.375g 1.324g 6%
Vitamin D 6IU 55IU 6%
Zinc 0.79mg 1.47mg 6%
Vitamin E 0.2mg 1.08mg 6%
Vitamin D 0.2µg 1.4µg 6%
Copper 0.004mg 0.062mg 6%
Fats 7.35g 11.09g 6%
Potassium 350mg 132mg 6%
Monounsaturated fat 2.143g 4.324g 5%
Phosphorus 193mg 226mg 5%
Saturated fat 4.534g 3.557g 4%
Vitamin C 2.6mg 0mg 3%
Magnesium 22mg 13mg 2%
Manganese 0.002mg 0.038mg 2%
Vitamin K 1.3µg 0.3µg 1%
Sodium 129mg 141mg 1%
Net carbs 55.35g 0.41g N/A
Sugar 49.74g 0.4g N/A
Vitamin B3 0.21mg 0.15mg 0%
Trans fat 0.364g N/A
Tryptophan 0.209mg 0%
Threonine 0.641mg 0%
Isoleucine 0.816mg 0%
Leucine 1.146mg 0%
Lysine 0.881mg 0%
Methionine 0.421mg 0%
Phenylalanine 0.737mg 0%
Valine 0.94mg 0%
Histidine 0.315mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Contains more CarbsCarbs +13400%
Contains more OtherOther +59.1%
Contains more ProteinProtein +90.8%
Contains more FatsFats +50.9%
Contains more WaterWater +159%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
39% 47% 14%
Saturated fat: Sat. Fat 3.557 g
Monounsaturated fat: Mono. Fat 4.324 g
Polyunsaturated fat: Poly. Fat 1.324 g
Contains less Sat. FatSaturated fat -21.5%
Contains more Mono. FatMonounsaturated fat +101.8%
Contains more Poly. FatPolyunsaturated fat +253.1%

People also compare

Dulce de Leche
Dulce de Leche vs Milkshake
Milkshake
Dulce de Leche
Dulce de Leche vs Hot chocolate
Hot chocolate
Dulce de Leche
Dulce de Leche vs Chocolate milk
Chocolate milk
Quail egg
Quail egg vs Egg
Egg
Quail egg
Quail egg vs Duck egg
Duck egg
Quail egg
Quail egg vs Turkey egg
Turkey egg

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.