Dulce de Leche vs. Quail egg — In-Depth Nutrition Comparison
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A recap on differences between dulce de Leche and quail egg
- Dulce de Leche has more calcium; however, quail egg is higher in selenium, vitamin B12, iron, choline, vitamin B2, vitamin B5, folate, and vitamin B6.
- Quail egg covers your daily cholesterol needs 272% more than dulce de Leche.
- Quail egg contains 4 times less calcium than dulce de Leche. Dulce de Leche contains 251mg of calcium, while quail egg contains 64mg.
- Dulce de Leche has less cholesterol.
- The glycemic index of dulce de Leche is higher.
Food varieties used in this article are Dulce de Leche and Egg, quail, whole, fresh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +292.2% |
| Contains more PotassiumPotassium | +165.2% |
| Contains more IronIron | +2047.1% |
| Contains more CopperCopper | +1450% |
| Contains more ZincZinc | +86.1% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains more ManganeseManganese | +1800% |
| Contains more SeleniumSelenium | +1085.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more Vitamin AVitamin A | +110.8% |
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B1Vitamin B1 | +712.5% |
| Contains more Vitamin B2Vitamin B2 | +95.1% |
| Contains more Vitamin B5Vitamin B5 | +110.9% |
| Contains more Vitamin B6Vitamin B6 | +837.5% |
| Contains more Vitamin B12Vitamin B12 | +409.7% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +195.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
| Contains more CarbsCarbs | +13400% |
| Contains more OtherOther | +59.1% |
| Contains more ProteinProtein | +90.8% |
| Contains more FatsFats | +50.9% |
| Contains more WaterWater | +159% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
3.557 g
Monounsaturated fat:
Mono. Fat
4.324 g
Polyunsaturated fat:
Poly. Fat
1.324 g
| Contains less Sat. FatSaturated fat | -21.5% |
| Contains more Mono. FatMonounsaturated fat | +101.8% |
| Contains more Poly. FatPolyunsaturated fat | +253.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 29mg | 844mg | 272% |
| Vitamin B12 | 0.31µg | 1.58µg | 53% |
| Selenium | 2.7µg | 32µg | 53% |
| Iron | 0.17mg | 3.65mg | 44% |
| Choline | 89.1mg | 263.4mg | 32% |
| Vitamin B2 | 0.405mg | 0.79mg | 30% |
| Vitamin B5 | 0.835mg | 1.761mg | 19% |
| Calcium | 251mg | 64mg | 19% |
| Carbs | 55.35g | 0.41g | 18% |
| Folate | 11µg | 66µg | 14% |
| Protein | 6.84g | 13.05g | 12% |
| Vitamin B6 | 0.016mg | 0.15mg | 10% |
| Vitamin B1 | 0.016mg | 0.13mg | 10% |
| Vitamin A | 74µg | 156µg | 9% |
| Calories | 315kcal | 158kcal | 8% |
| Polyunsaturated fat | 0.375g | 1.324g | 6% |
| Vitamin D | 6IU | 55IU | 6% |
| Zinc | 0.79mg | 1.47mg | 6% |
| Vitamin E | 0.2mg | 1.08mg | 6% |
| Vitamin D | 0.2µg | 1.4µg | 6% |
| Copper | 0.004mg | 0.062mg | 6% |
| Fats | 7.35g | 11.09g | 6% |
| Potassium | 350mg | 132mg | 6% |
| Monounsaturated fat | 2.143g | 4.324g | 5% |
| Phosphorus | 193mg | 226mg | 5% |
| Saturated fat | 4.534g | 3.557g | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Magnesium | 22mg | 13mg | 2% |
| Manganese | 0.002mg | 0.038mg | 2% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Sodium | 129mg | 141mg | 1% |
| Net carbs | 55.35g | 0.41g | N/A |
| Sugar | 49.74g | 0.4g | N/A |
| Vitamin B3 | 0.21mg | 0.15mg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.209mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.816mg | 0% | |
| Leucine | 1.146mg | 0% | |
| Lysine | 0.881mg | 0% | |
| Methionine | 0.421mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.94mg | 0% | |
| Histidine | 0.315mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
65%
Minerals Daily Need Coverage Score
27%
53%
Comparison summary
Which food is lower in Sugar?
Quail egg is lower in Sugar (difference - 49.34g)
Which food is lower in Saturated fat?
Quail egg is lower in Saturated fat (difference - 0.977g)
Which food is lower in glycemic index?
Quail egg is lower in glycemic index (difference - 42)
Which food is cheaper?
Quail egg is cheaper (difference - $3)
Which food is richer in minerals?
Quail egg is relatively richer in minerals
Which food is richer in vitamins?
Quail egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 815mg)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 12mg)