Dulce de Leche vs. Sapodilla — In-Depth Nutrition Comparison
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How are Dulce de Leche and Sapodilla different?
- Dulce de Leche is richer in Vitamin B2, Phosphorus, Calcium, Vitamin B12, and Vitamin B5, while Sapodilla is higher in Fiber, Vitamin C, and Copper.
- Dulce de Leche covers your daily need of Vitamin B2 30% more than Sapodilla.
- Sapodilla is lower in Cholesterol.
Dulce de Leche and Sapodilla, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1095.2%
Contains
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Magnesium
+83.3%
Contains
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Phosphorus
+1508.3%
Contains
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Potassium
+81.3%
Contains
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Zinc
+690%
Contains
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Selenium
+350%
Contains
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Iron
+370.6%
Contains
less
Sodium
-90.7%
Contains
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Copper
+2050%
Contains
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Calcium
+1095.2%
Contains
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Magnesium
+83.3%
Contains
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Phosphorus
+1508.3%
Contains
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Potassium
+81.3%
Contains
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Zinc
+690%
Contains
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Selenium
+350%
Contains
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Iron
+370.6%
Contains
less
Sodium
-90.7%
Contains
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Copper
+2050%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+345%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+1925%
Contains
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Vitamin B5
+231.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+465.4%
Contains
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Vitamin B6
+131.3%
Contains
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Folate
+27.3%
Equal in Vitamin B3 - 0.2
Contains
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Vitamin A
+345%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+1925%
Contains
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Vitamin B5
+231.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+465.4%
Contains
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Vitamin B6
+131.3%
Contains
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Folate
+27.3%
Equal in Vitamin B3 - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1454.5%
Contains
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Fats
+568.2%
Contains
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Carbs
+177.3%
Contains
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Other
+250%
Contains
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Water
+171.7%
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Contains
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Protein
+1454.5%
Contains
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Fats
+568.2%
Contains
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Carbs
+177.3%
Contains
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Other
+250%
Contains
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Water
+171.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+311.3%
Contains
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Polyunsaturated fat
+3309.1%
Contains
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Saturated Fat
-95.7%
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Saturated Fat:
0.194 g
Monounsaturated Fat:
0.521 g
Polyunsaturated fat:
0.011 g
Contains
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Monounsaturated Fat
+311.3%
Contains
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Polyunsaturated fat
+3309.1%
Contains
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Saturated Fat
-95.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.35g | 14.66g |
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| Protein | 6.84g | 0.44g |
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| Fats | 7.35g | 1.1g |
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| Carbs | 55.35g | 19.96g |
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| Calories | 315kcal | 83kcal |
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| Fructose | 0.32g |
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| Sugar | 49.74g |
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| Fiber | 0g | 5.3g |
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| Calcium | 251mg | 21mg |
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| Iron | 0.17mg | 0.8mg |
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| Magnesium | 22mg | 12mg |
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| Phosphorus | 193mg | 12mg |
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| Potassium | 350mg | 193mg |
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| Sodium | 129mg | 12mg |
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| Zinc | 0.79mg | 0.1mg |
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| Copper | 0.004mg | 0.086mg |
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| Manganese | 0.002mg |
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| Selenium | 2.7µg | 0.6µg |
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| Vitamin A | 267IU | 60IU |
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| Vitamin A RAE | 74µg | 3µg |
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| Vitamin E | 0.2mg |
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| Vitamin D | 6IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 2.6mg | 14.7mg |
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| Vitamin B1 | 0.016mg | 0mg |
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| Vitamin B2 | 0.405mg | 0.02mg |
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| Vitamin B3 | 0.21mg | 0.2mg |
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| Vitamin B5 | 0.835mg | 0.252mg |
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| Vitamin B6 | 0.016mg | 0.037mg |
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| Folate | 11µg | 14µg |
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| Vitamin B12 | 0.31µg | 0µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.012mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.024mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.016mg |
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| Histidine | 0.016mg |
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| Cholesterol | 29mg | 0mg |
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| Trans Fat | 0.364g | 0g |
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| Saturated Fat | 4.534g | 0.194g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.009g | 0g |
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| Monounsaturated Fat | 2.143g | 0.521g |
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| Polyunsaturated fat | 0.375g | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
8%
Minerals Daily Need Coverage Score
27%
10%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 117mg)
Which food is lower in Cholesterol?
Sapodilla is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Sapodilla is lower in Saturated Fat (difference - 4.34g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 5)
Which food is cheaper?
Sapodilla is cheaper (difference - $3)
Which food is richer in minerals?
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins