Egg vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
Compare
Summary of differences between Egg and Parmigiano-Reggiano
- Egg has more Copper, Choline, and Selenium, however, Parmigiano-Reggiano is higher in Calcium, Phosphorus, Vitamin B12, and Zinc.
- Egg covers your daily need of Copper 196% more than Parmigiano-Reggiano.
- Egg has 14 times more Choline than Parmigiano-Reggiano. While Egg has 293.8mg of Choline, Parmigiano-Reggiano has only 20.7mg.
- Parmigiano-Reggiano has less Cholesterol.
These are the specific foods used in this comparison Egg, whole, cooked, hard-boiled and Cheese, parmesan, dry grated, reduced fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+32.2%
Contains
less
Sodium
-91.9%
Contains
more
Copper
+740.3%
Contains
more
Selenium
+74%
Contains
more
Calcium
+2118%
Contains
more
Magnesium
+280%
Contains
more
Phosphorus
+323.8%
Contains
more
Zinc
+268.6%
Contains
more
Manganese
+226.9%
Equal in Potassium - 125
Contains
more
Iron
+32.2%
Contains
less
Sodium
-91.9%
Contains
more
Copper
+740.3%
Contains
more
Selenium
+74%
Contains
more
Calcium
+2118%
Contains
more
Magnesium
+280%
Contains
more
Phosphorus
+323.8%
Contains
more
Zinc
+268.6%
Contains
more
Manganese
+226.9%
Equal in Potassium - 125
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+505.9%
Contains
more
Vitamin D
+450%
Contains
more
Vitamin B1
+127.6%
Contains
more
Vitamin B5
+330.2%
Contains
more
Vitamin B6
+146.9%
Contains
more
Folate
+340%
Contains
more
Vitamin A
+16.3%
Contains
more
Vitamin B3
+78.1%
Contains
more
Vitamin B12
+103.6%
Contains
more
Vitamin K
+466.7%
Equal in Vitamin B2 - 0.486
Contains
more
Vitamin E
+505.9%
Contains
more
Vitamin D
+450%
Contains
more
Vitamin B1
+127.6%
Contains
more
Vitamin B5
+330.2%
Contains
more
Vitamin B6
+146.9%
Contains
more
Folate
+340%
Contains
more
Vitamin A
+16.3%
Contains
more
Vitamin B3
+78.1%
Contains
more
Vitamin B12
+103.6%
Contains
more
Vitamin K
+466.7%
Equal in Vitamin B2 - 0.486
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+47.5%
Contains
more
Protein
+59%
Contains
more
Fats
+88.5%
Contains
more
Carbs
+22.3%
Contains
more
Other
+650.5%
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Contains
more
Water
+47.5%
Contains
more
Protein
+59%
Contains
more
Fats
+88.5%
Contains
more
Carbs
+22.3%
Contains
more
Other
+650.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-75.5%
Contains
more
Polyunsaturated fat
+206.1%
Contains
more
Monounsaturated Fat
+49.6%
Saturated Fat:
3.267 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.414 g
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Contains
less
Saturated Fat
-75.5%
Contains
more
Polyunsaturated fat
+206.1%
Contains
more
Monounsaturated Fat
+49.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.12g | 1.37g |
|
| Protein | 12.58g | 20g |
|
| Fats | 10.61g | 20g |
|
| Carbs | 1.12g | 1.37g |
|
| Calories | 155kcal | 265kcal |
|
| Sugar | 1.12g | 0g |
|
| Calcium | 50mg | 1109mg |
|
| Iron | 1.19mg | 0.9mg |
|
| Magnesium | 10mg | 38mg |
|
| Phosphorus | 172mg | 729mg |
|
| Potassium | 126mg | 125mg |
|
| Sodium | 124mg | 1529mg |
|
| Zinc | 1.05mg | 3.87mg |
|
| Copper | 2mg | 0.238mg |
|
| Manganese | 0.026mg | 0.085mg |
|
| Selenium | 30.8µg | 17.7µg |
|
| Vitamin A | 520IU | 605IU |
|
| Vitamin A RAE | 149µg | 160µg |
|
| Vitamin E | 1.03mg | 0.17mg |
|
| Vitamin D | 87IU | 15IU |
|
| Vitamin D | 2.2µg | 0.4µg |
|
| Vitamin B1 | 0.066mg | 0.029mg |
|
| Vitamin B2 | 0.513mg | 0.486mg |
|
| Vitamin B3 | 0.064mg | 0.114mg |
|
| Vitamin B5 | 1.398mg | 0.325mg |
|
| Vitamin B6 | 0.121mg | 0.049mg |
|
| Folate | 44µg | 10µg |
|
| Vitamin B12 | 1.11µg | 2.26µg |
|
| Vitamin K | 0.3µg | 1.7µg |
|
| Tryptophan | 0.153mg | 0.24mg |
|
| Threonine | 0.604mg | 1.519mg |
|
| Isoleucine | 0.686mg | 1.2mg |
|
| Leucine | 1.075mg | 2.983mg |
|
| Lysine | 0.904mg | 2.459mg |
|
| Methionine | 0.392mg | 0.369mg |
|
| Phenylalanine | 0.668mg | 1.604mg |
|
| Valine | 0.767mg | 1.498mg |
|
| Histidine | 0.298mg | 0.752mg |
|
| Cholesterol | 373mg | 88mg |
|
| Saturated Fat | 3.267g | 13.317g |
|
| Omega-3 - DHA | 0.038g | 0g |
|
| Omega-3 - EPA | 0.005g | 0g |
|
| Monounsaturated Fat | 4.077g | 6.098g |
|
| Polyunsaturated fat | 1.414g | 0.462g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
42%
Minerals Daily Need Coverage Score
103%
121%
Comparison summary
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 1.12g)
Which food is lower in Cholesterol?
Parmigiano-Reggiano is lower in Cholesterol (difference - 285mg)
Which food contains less Sodium?
Egg contains less Sodium (difference - 1405mg)
Which food is lower in Saturated Fat?
Egg is lower in Saturated Fat (difference - 10.05g)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Egg is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.