Egg vs. Chinese egg rolls — In-Depth Nutrition Comparison
Compare
Significant differences between eggs and chinese egg rolls
- Eggs have more copper, selenium, choline, vitamin B2, vitamin B12, and vitamin B5; however, chinese egg rolls are richer in vitamin K and vitamin B3.
- Eggs cover your daily copper needs 206% more than chinese egg rolls.
- Chinese egg rolls contain less cholesterol.
Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Restaurant, Chinese, egg rolls, assorted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +1251.4% |
| Contains more ZincZinc | +69.4% |
| Contains more PhosphorusPhosphorus | +102.4% |
| Contains less SodiumSodium | -73.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +31% |
| Contains more IronIron | +18.5% |
| Contains more ManganeseManganese | +842.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +566.2% |
| Contains more Vitamin B5Vitamin B5 | +267.9% |
| Contains more Vitamin B12Vitamin B12 | +152.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1541.3% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +4157.8% |
| Contains more Vitamin B6Vitamin B6 | +38% |
| Contains more Vitamin KVitamin K | +19533.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more ProteinProtein | +51.9% |
| Contains more WaterWater | +47.5% |
| Contains more FatsFats | +12.5% |
| Contains more CarbsCarbs | +2336.6% |
| Contains more OtherOther | +76.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains more Mono. FatMonounsaturated fat | +34.3% |
| Contains less Sat. FatSaturated fat | -35.2% |
| Contains more Poly. FatPolyunsaturated fat | +296.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2mg | 0.148mg | 206% |
| Cholesterol | 373mg | 16mg | 119% |
| Selenium | 30.8µg | 0µg | 56% |
| Choline | 293.8mg | 17.9mg | 50% |
| Vitamin K | 0.3µg | 58.9µg | 49% |
| Vitamin B2 | 0.513mg | 0.077mg | 34% |
| Polyunsaturated fat | 1.414g | 5.601g | 28% |
| Vitamin B12 | 1.11µg | 0.44µg | 28% |
| Vitamin B5 | 1.398mg | 0.38mg | 20% |
| Vitamin A | 149µg | 17% | |
| Vitamin B3 | 0.064mg | 2.725mg | 17% |
| Sodium | 124mg | 468mg | 15% |
| Phosphorus | 172mg | 85mg | 12% |
| Vitamin D | 2.2µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Folate | 44µg | 11% | |
| Manganese | 0.026mg | 0.245mg | 10% |
| Fiber | 0g | 2.6g | 10% |
| Protein | 12.58g | 8.28g | 9% |
| Carbs | 1.12g | 27.29g | 9% |
| Starch | 19.8g | 8% | |
| Vitamin B1 | 0.066mg | 0.165mg | 8% |
| Vitamin E | 1.03mg | 7% | |
| Saturated fat | 3.267g | 2.116g | 5% |
| Calories | 155kcal | 250kcal | 5% |
| Zinc | 1.05mg | 0.62mg | 4% |
| Vitamin B6 | 0.121mg | 0.167mg | 4% |
| Iron | 1.19mg | 1.41mg | 3% |
| Monounsaturated fat | 4.077g | 3.036g | 3% |
| Magnesium | 10mg | 18mg | 2% |
| Fats | 10.61g | 11.94g | 2% |
| Fructose | 0.73g | 1% | |
| Potassium | 126mg | 165mg | 1% |
| Calcium | 50mg | 40mg | 1% |
| Net carbs | 1.12g | 24.69g | N/A |
| Sugar | 1.12g | N/A | |
| Trans fat | 0.103g | N/A | |
| Tryptophan | 0.153mg | 0.066mg | 0% |
| Threonine | 0.604mg | 0.339mg | 0% |
| Isoleucine | 0.686mg | 0.296mg | 0% |
| Leucine | 1.075mg | 0.581mg | 0% |
| Lysine | 0.904mg | 0.368mg | 0% |
| Methionine | 0.392mg | 0.147mg | 0% |
| Phenylalanine | 0.668mg | 0.36mg | 0% |
| Valine | 0.767mg | 0.331mg | 0% |
| Histidine | 0.298mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A | |
| Omega-3 - ALA | 0.636g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.871g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
29%
Minerals Daily Need Coverage Score
103%
29%
Comparison summary
Which food contains less Sodium?
Egg contains less Sodium (difference - 344mg)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Chinese egg rolls is lower in Cholesterol (difference - 357mg)
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 1.12g)
Which food is lower in Saturated fat?
Chinese egg rolls is lower in Saturated fat (difference - 1.151g)
Which food is lower in glycemic index?
Chinese egg rolls is lower in glycemic index (difference - 0)
Which food is cheaper?
Chinese egg rolls is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.