Egg vs. Chinese egg rolls — In-Depth Nutrition Comparison
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Significant differences between eggs and chinese egg rolls
- Eggs have more copper, selenium, choline, vitamin B2, vitamin B12, and vitamin B5; however, chinese egg rolls are richer in vitamin K and vitamin B3.
- Eggs cover your daily copper needs 206% more than chinese egg rolls.
- Chinese egg rolls contain less cholesterol.
Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Restaurant, Chinese, egg rolls, assorted.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +1251.4% |
| Contains more ZincZinc | +69.4% |
| Contains more PhosphorusPhosphorus | +102.4% |
| Contains less SodiumSodium | -73.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +31% |
| Contains more IronIron | +18.5% |
| Contains more ManganeseManganese | +842.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +566.2% |
| Contains more Vitamin B5Vitamin B5 | +267.9% |
| Contains more Vitamin B12Vitamin B12 | +152.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +4157.8% |
| Contains more Vitamin B6Vitamin B6 | +38% |
| Contains more Vitamin KVitamin K | +19533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.148mg | 206% |
| Cholesterol | 373mg | 16mg | 119% |
| Selenium | 30.8µg | 0µg | 56% |
| Choline | 293.8mg | 17.9mg | 50% |
| Vitamin K | 0.3µg | 58.9µg | 49% |
| Omega-3 (ALA) | 0.636g | 40% | |
| Vitamin B2 | 0.513mg | 0.077mg | 34% |
| Omega-6 (Linoleic acid) | 4.871g | 29% | |
| Vitamin B12 | 1.11µg | 0.44µg | 28% |
| Polyunsaturated fat | 1.414g | 5.601g | 28% |
| Vitamin B5 | 1.398mg | 0.38mg | 20% |
| Vitamin A | 149µg | 17% | |
| Vitamin B3 | 0.064mg | 2.725mg | 17% |
| Sodium | 124mg | 468mg | 15% |
| Phosphorus | 172mg | 85mg | 12% |
| Vitamin D* | 87 IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Folate | 44µg | 11% | |
| Fiber | 0g | 2.6g | 10% |
| Manganese | 0.026mg | 0.245mg | 10% |
| Protein | 12.58g | 8.28g | 9% |
| Carbs | 1.12g | 27.29g | 9% |
| Starch | 19.8g | 8% | |
| Vitamin B1 | 0.066mg | 0.165mg | 8% |
| Vitamin E | 1.03mg | 7% | |
| Calories | 155kcal | 250kcal | 5% |
| Saturated fat | 3.267g | 2.116g | 5% |
| Zinc | 1.05mg | 0.62mg | 4% |
| Vitamin B6 | 0.121mg | 0.167mg | 4% |
| Iron | 1.19mg | 1.41mg | 3% |
| Monounsaturated fat | 4.077g | 3.036g | 3% |
| Fats | 10.61g | 11.94g | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Calcium | 50mg | 40mg | 1% |
| Potassium | 126mg | 165mg | 1% |
| Fructose | 0.73g | 1% | |
| Protein per 100 calories | 8.1g | 3.3g | N/A |
| Calories per 10 g protein | 123kcal | 302kcal | N/A |
| Weight per 100 calories | 65g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 4.1 | N/A |
| Net carbs | 1.12g | 24.69g | N/A |
| Sugar | 1.12g | N/A | |
| Trans fat | 0.103g | N/A | |
| Tryptophan | 0.153mg | 0.066mg | 0% |
| Threonine | 0.604mg | 0.339mg | 0% |
| Isoleucine | 0.686mg | 0.296mg | 0% |
| Leucine | 1.075mg | 0.581mg | 0% |
| Lysine | 0.904mg | 0.368mg | 0% |
| Methionine | 0.392mg | 0.147mg | 0% |
| Phenylalanine | 0.668mg | 0.36mg | 0% |
| Valine | 0.767mg | 0.331mg | 0% |
| Histidine | 0.298mg | 0.183mg | 0% |
| Omega-3 (EPA) | 0.005g | N/A | |
| Omega-3 (DHA) | 0.038g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more ProteinProtein | +51.9% |
| Contains more WaterWater | +47.5% |
| Contains more FatsFats | +12.5% |
| Contains more CarbsCarbs | +2336.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains more Mono. FatMonounsaturated fat | +34.3% |
| Contains less Sat. FatSaturated fat | -35.2% |
| Contains more Poly. FatPolyunsaturated fat | +296.1% |
