Egg vs. Domestic goose — In-Depth Nutrition Comparison
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How are eggs and domestic goose different?
- Eggs have more copper, vitamin B12, selenium, and vitamin A; however, domestic goose is richer in vitamin B6, vitamin B3, iron, phosphorus, and zinc.
- Eggs cover your daily need for copper, 192% more than domestic goose.
- Eggs have 13 times more vitamin A than domestic goose. Eggs have 520IU of vitamin A, while domestic goose has 40IU.
- Domestic goose contains less cholesterol.
Egg, whole, cooked, hard-boiled and Goose, domesticated, meat only, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +257.1% |
| Contains more CopperCopper | +624.6% |
| Contains more SeleniumSelenium | +20.8% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +207.9% |
| Contains more IronIron | +141.2% |
| Contains more ZincZinc | +201.9% |
| Contains more PhosphorusPhosphorus | +79.7% |
| Contains less SodiumSodium | -38.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1141.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.5% |
| Contains more Vitamin B12Vitamin B12 | +126.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.4% |
| Contains more Vitamin B3Vitamin B3 | +6276.6% |
| Contains more Vitamin B5Vitamin B5 | +31.2% |
| Contains more Vitamin B6Vitamin B6 | +288.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.276mg | 192% |
| Cholesterol | 373mg | 96mg | 92% |
| Choline | 293.8mg | 53% | |
| Protein | 12.58g | 28.97g | 33% |
| Vitamin B6 | 0.121mg | 0.47mg | 27% |
| Vitamin B12 | 1.11µg | 0.49µg | 26% |
| Vitamin B3 | 0.064mg | 4.081mg | 25% |
| Iron | 1.19mg | 2.87mg | 21% |
| Phosphorus | 172mg | 309mg | 20% |
| Zinc | 1.05mg | 3.17mg | 19% |
| Vitamin A | 149µg | 12µg | 15% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Selenium | 30.8µg | 25.5µg | 10% |
| Vitamin B5 | 1.398mg | 1.834mg | 9% |
| Vitamin B2 | 0.513mg | 0.39mg | 9% |
| Potassium | 126mg | 388mg | 8% |
| Folate | 44µg | 12µg | 8% |
| Vitamin E | 1.03mg | 7% | |
| Saturated fat | 3.267g | 4.56g | 6% |
| Calories | 155kcal | 238kcal | 4% |
| Calcium | 50mg | 14mg | 4% |
| Magnesium | 10mg | 25mg | 4% |
| Fats | 10.61g | 12.67g | 3% |
| Vitamin B1 | 0.066mg | 0.092mg | 2% |
| Sodium | 124mg | 76mg | 2% |
| Monounsaturated fat | 4.077g | 4.34g | 1% |
| Polyunsaturated fat | 1.414g | 1.54g | 1% |
| Carbs | 1.12g | 0g | 0% |
| Net carbs | 1.12g | 0g | N/A |
| Sugar | 1.12g | N/A | |
| Manganese | 0.026mg | 0.024mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0.403mg | 0% |
| Threonine | 0.604mg | 1.238mg | 0% |
| Isoleucine | 0.686mg | 1.488mg | 0% |
| Leucine | 1.075mg | 2.447mg | 0% |
| Lysine | 0.904mg | 2.48mg | 0% |
| Methionine | 0.392mg | 0.783mg | 0% |
| Phenylalanine | 0.668mg | 1.214mg | 0% |
| Valine | 0.767mg | 1.516mg | 0% |
| Histidine | 0.298mg | 0.765mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.4% |
| Contains more ProteinProtein | +130.3% |
| Contains more FatsFats | +19.4% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -28.4% |
~equal in
Monounsaturated fat
~4.34g
~equal in
Polyunsaturated fat
~1.54g
