Egg vs. Domestic goose — In-Depth Nutrition Comparison
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How are eggs and domestic goose different?
- Eggs have more copper, vitamin B12, selenium, and vitamin A; however, domestic goose is richer in vitamin B6, vitamin B3, iron, phosphorus, and zinc.
- Eggs cover your daily need for copper, 192% more than domestic goose.
- Eggs have 13 times more vitamin A than domestic goose. Eggs have 520IU of vitamin A, while domestic goose has 40IU.
- Domestic goose contains less cholesterol.
Egg, whole, cooked, hard-boiled and Goose, domesticated, meat only, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +257.1% |
| Contains more CopperCopper | +624.6% |
| Contains more SeleniumSelenium | +20.8% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +207.9% |
| Contains more IronIron | +141.2% |
| Contains more ZincZinc | +201.9% |
| Contains more PhosphorusPhosphorus | +79.7% |
| Contains less SodiumSodium | -38.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1141.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.5% |
| Contains more Vitamin B12Vitamin B12 | +126.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.4% |
| Contains more Vitamin B3Vitamin B3 | +6276.6% |
| Contains more Vitamin B5Vitamin B5 | +31.2% |
| Contains more Vitamin B6Vitamin B6 | +288.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.4% |
| Contains more ProteinProtein | +130.3% |
| Contains more FatsFats | +19.4% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -28.4% |
~equal in
Monounsaturated fat
~4.34g
~equal in
Polyunsaturated fat
~1.54g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2mg | 0.276mg | 192% |
| Cholesterol | 373mg | 96mg | 92% |
| Choline | 293.8mg | 53% | |
| Protein | 12.58g | 28.97g | 33% |
| Vitamin B6 | 0.121mg | 0.47mg | 27% |
| Vitamin B12 | 1.11µg | 0.49µg | 26% |
| Vitamin B3 | 0.064mg | 4.081mg | 25% |
| Iron | 1.19mg | 2.87mg | 21% |
| Phosphorus | 172mg | 309mg | 20% |
| Zinc | 1.05mg | 3.17mg | 19% |
| Vitamin A | 149µg | 12µg | 15% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Selenium | 30.8µg | 25.5µg | 10% |
| Vitamin B5 | 1.398mg | 1.834mg | 9% |
| Vitamin B2 | 0.513mg | 0.39mg | 9% |
| Potassium | 126mg | 388mg | 8% |
| Folate | 44µg | 12µg | 8% |
| Vitamin E | 1.03mg | 7% | |
| Saturated fat | 3.267g | 4.56g | 6% |
| Calories | 155kcal | 238kcal | 4% |
| Calcium | 50mg | 14mg | 4% |
| Magnesium | 10mg | 25mg | 4% |
| Fats | 10.61g | 12.67g | 3% |
| Vitamin B1 | 0.066mg | 0.092mg | 2% |
| Sodium | 124mg | 76mg | 2% |
| Monounsaturated fat | 4.077g | 4.34g | 1% |
| Polyunsaturated fat | 1.414g | 1.54g | 1% |
| Carbs | 1.12g | 0g | 0% |
| Net carbs | 1.12g | 0g | N/A |
| Sugar | 1.12g | N/A | |
| Manganese | 0.026mg | 0.024mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0.403mg | 0% |
| Threonine | 0.604mg | 1.238mg | 0% |
| Isoleucine | 0.686mg | 1.488mg | 0% |
| Leucine | 1.075mg | 2.447mg | 0% |
| Lysine | 0.904mg | 2.48mg | 0% |
| Methionine | 0.392mg | 0.783mg | 0% |
| Phenylalanine | 0.668mg | 1.214mg | 0% |
| Valine | 0.767mg | 1.516mg | 0% |
| Histidine | 0.298mg | 0.765mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
37%
Minerals Daily Need Coverage Score
103%
63%
Comparison summary
Which food is lower in Saturated fat?
Egg is lower in Saturated fat (difference - 1.293g)
Which food is cheaper?
Egg is cheaper (difference - $1)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 277mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.