Egg vs. Short ribs — In-Depth Nutrition Comparison
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What are the differences between eggs and short ribs?
- Eggs are higher in copper, choline, vitamin B2, vitamin B5, and selenium; however, short ribs are richer in vitamin B12, zinc, and vitamin B3.
- Eggs' daily need coverage for copper is 211% more.
- Short ribs contain 6 times less vitamin B5 than eggs. Eggs contain 1.398mg of vitamin B5, while short ribs contain 0.252mg.
- Short ribs have less cholesterol.
We used Egg, whole, cooked, hard-boiled and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +316.7% |
| Contains more CopperCopper | +1920.2% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +48.1% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more IronIron | +94.1% |
| Contains more ZincZinc | +364.8% |
| Contains less SodiumSodium | -59.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +255.2% |
| Contains more Vitamin DVitamin D | +214.3% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B2Vitamin B2 | +242% |
| Contains more Vitamin B5Vitamin B5 | +454.8% |
| Contains more FolateFolate | +780% |
| Contains more CholineCholine | +257.4% |
| Contains more Vitamin B3Vitamin B3 | +3731.3% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +136% |
| Contains more Vitamin KVitamin K | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.099mg | 211% |
| Cholesterol | 373mg | 94mg | 93% |
| Saturated fat | 3.267g | 17.8g | 66% |
| Vitamin B12 | 1.11µg | 2.62µg | 63% |
| Fats | 10.61g | 41.98g | 48% |
| Choline | 293.8mg | 82.2mg | 38% |
| Monounsaturated fat | 4.077g | 18.88g | 37% |
| Zinc | 1.05mg | 4.88mg | 35% |
| Vitamin B2 | 0.513mg | 0.15mg | 28% |
| Vitamin B5 | 1.398mg | 0.252mg | 23% |
| Protein | 12.58g | 21.57g | 18% |
| Selenium | 30.8µg | 20.8µg | 18% |
| Vitamin A | 149µg | 0µg | 17% |
| Calories | 155kcal | 471kcal | 16% |
| Vitamin B3 | 0.064mg | 2.452mg | 15% |
| Iron | 1.19mg | 2.31mg | 14% |
| Folate | 44µg | 5µg | 10% |
| Vitamin D | 87IU | 27IU | 8% |
| Vitamin D | 2.2µg | 0.7µg | 8% |
| Vitamin B6 | 0.121mg | 0.22mg | 8% |
| Vitamin E | 1.03mg | 0.29mg | 5% |
| Calcium | 50mg | 12mg | 4% |
| Sodium | 124mg | 50mg | 3% |
| Potassium | 126mg | 224mg | 3% |
| Vitamin K | 0.3µg | 2.4µg | 2% |
| Polyunsaturated fat | 1.414g | 1.53g | 1% |
| Phosphorus | 172mg | 162mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Vitamin B1 | 0.066mg | 0.05mg | 1% |
| Manganese | 0.026mg | 0.013mg | 1% |
| Carbs | 1.12g | 0g | 0% |
| Net carbs | 1.12g | 0g | N/A |
| Sugar | 1.12g | 0g | N/A |
| Tryptophan | 0.153mg | 0.142mg | 0% |
| Threonine | 0.604mg | 0.862mg | 0% |
| Isoleucine | 0.686mg | 0.981mg | 0% |
| Leucine | 1.075mg | 1.716mg | 0% |
| Lysine | 0.904mg | 1.823mg | 0% |
| Methionine | 0.392mg | 0.562mg | 0% |
| Phenylalanine | 0.668mg | 0.852mg | 0% |
| Valine | 0.767mg | 1.07mg | 0% |
| Histidine | 0.298mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.005g | 0.003g | N/A |
| Omega-3 - DHA | 0.038g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +108.9% |
| Contains more OtherOther | +46.6% |
| Contains more ProteinProtein | +71.5% |
| Contains more FatsFats | +295.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +363.1% |
~equal in
Polyunsaturated fat
~1.53g
