Endive vs. Pastrami — In-Depth Nutrition Comparison
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How are endive and pastrami different?
- Endive is richer in vitamin K, vitamin A, and folate, while pastrami is higher in vitamin B12, zinc, selenium, vitamin B3, and phosphorus.
- Endive covers your daily need for vitamin K, 192% more than pastrami.
- Endive contains 52 times more vitamin A than pastrami. Endive contains 2167IU of vitamin A, while pastrami contains 42IU.
- Endive is lower in sodium.
- Pastrami has a higher glycemic index (70) than endive (45).
Endive, raw and Beef, cured, pastrami types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +49.5% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +1455.6% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more IronIron | +167.5% |
| Contains more ZincZinc | +530.4% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains more SeleniumSelenium | +8750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2066.7% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +239.6% |
| Contains more Vitamin KVitamin K | +32900% |
| Contains more FolateFolate | +2266.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.7% |
| Contains more Vitamin B3Vitamin B3 | +965% |
| Contains more Vitamin B6Vitamin B6 | +1005% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +385.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 0.7µg | 192% |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 22mg | 1078mg | 46% |
| Protein | 1.25g | 21.8g | 41% |
| Zinc | 0.79mg | 4.98mg | 38% |
| Folate | 142µg | 6µg | 34% |
| Selenium | 0.2µg | 17.7µg | 32% |
| Vitamin B3 | 0.4mg | 4.26mg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Phosphorus | 28mg | 175mg | 21% |
| Manganese | 0.42mg | 0.027mg | 17% |
| Iron | 0.83mg | 2.22mg | 17% |
| Vitamin B6 | 0.02mg | 0.221mg | 15% |
| Vitamin B5 | 0.9mg | 0.265mg | 13% |
| Choline | 16.8mg | 81.6mg | 12% |
| Fiber | 3.1g | 0g | 12% |
| Saturated fat | 0.048g | 2.681g | 12% |
| Vitamin A | 108µg | 2µg | 12% |
| Fats | 0.2g | 5.82g | 9% |
| Vitamin B2 | 0.075mg | 0.161mg | 7% |
| Calories | 17kcal | 147kcal | 7% |
| Vitamin C | 6.5mg | 0.3mg | 7% |
| Monounsaturated fat | 0.004g | 2.118g | 5% |
| Calcium | 52mg | 10mg | 4% |
| Potassium | 314mg | 210mg | 3% |
| Vitamin B1 | 0.08mg | 0.052mg | 2% |
| Vitamin E | 0.44mg | 0.12mg | 2% |
| Carbs | 3.35g | 0.36g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Copper | 0.099mg | 0.091mg | 1% |
| Net carbs | 0.25g | 0.36g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 0.25g | 0.1g | N/A |
| Polyunsaturated fat | 0.087g | 0.145g | 0% |
| Tryptophan | 0.005mg | 0.141mg | 0% |
| Threonine | 0.05mg | 0.857mg | 0% |
| Isoleucine | 0.072mg | 0.976mg | 0% |
| Leucine | 0.098mg | 1.706mg | 0% |
| Lysine | 0.063mg | 1.812mg | 0% |
| Methionine | 0.014mg | 0.558mg | 0% |
| Phenylalanine | 0.053mg | 0.847mg | 0% |
| Valine | 0.063mg | 1.065mg | 0% |
| Histidine | 0.023mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +830.6% |
| Contains more WaterWater | +34.9% |
| Contains more ProteinProtein | +1644% |
| Contains more FatsFats | +2810% |
| Contains more OtherOther | +76.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +52850% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
