English muffin vs. Multigrain bread — In-Depth Nutrition Comparison
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A recap on differences between English muffins and multigrain bread
- Multigrain bread is higher than English muffins in manganese, iron, fiber, copper, vitamin B6, vitamin B3, phosphorus, magnesium, zinc, and folate.
- Multigrain bread covers your daily manganese needs 80% more than English muffins.
- The glycemic index of multigrain bread is lower.
Food varieties used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Bread, multi-grain, toasted (includes whole-grain).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +304.8% |
| Contains more CalciumCalcium | +113.5% |
| Contains more PotassiumPotassium | +90.8% |
| Contains more IronIron | +205.6% |
| Contains more CopperCopper | +138% |
| Contains more ZincZinc | +164.3% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains less SodiumSodium | -10.8% |
| Contains more ManganeseManganese | +516.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B3Vitamin B3 | +180.6% |
| Contains more Vitamin B6Vitamin B6 | +565.1% |
| Contains more FolateFolate | +89.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more WaterWater | +33.8% |
| Contains more ProteinProtein | +88.6% |
| Contains more FatsFats | +155.6% |
~equal in
Carbs
~47.11g
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Mono. FatMonounsaturated fat | +173.5% |
| Contains more Poly. FatPolyunsaturated fat | +129.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.357mg | 2.201mg | 80% |
| Selenium | 35.8µg | 65% | |
| Iron | 0.89mg | 2.72mg | 23% |
| Fiber | 2.7g | 8.1g | 22% |
| Copper | 0.129mg | 0.307mg | 20% |
| Vitamin B6 | 0.043mg | 0.286mg | 19% |
| Vitamin B3 | 1.566mg | 4.394mg | 18% |
| Phosphorus | 133mg | 247mg | 16% |
| Magnesium | 21mg | 85mg | 15% |
| Protein | 7.7g | 14.52g | 14% |
| Zinc | 0.7mg | 1.85mg | 10% |
| Folate | 37µg | 70µg | 8% |
| Polyunsaturated fat | 0.888g | 2.035g | 8% |
| Calcium | 52mg | 111mg | 6% |
| Vitamin B1 | 0.181mg | 0.243mg | 5% |
| Choline | 28.8mg | 5% | |
| Potassium | 131mg | 250mg | 4% |
| Fats | 1.8g | 4.6g | 4% |
| Saturated fat | 0.259g | 0.948g | 3% |
| Calories | 235kcal | 288kcal | 3% |
| Fructose | 2.67g | 3% | |
| Vitamin E | 0.4mg | 3% | |
| Sodium | 464mg | 414mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B5 | 0.446mg | 0.365mg | 2% |
| Monounsaturated fat | 0.302g | 0.826g | 1% |
| Vitamin B2 | 0.154mg | 0.142mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Carbs | 46g | 47.11g | 0% |
| Net carbs | 43.3g | 39.01g | N/A |
| Sugar | 6.94g | N/A | |
| Tryptophan | 0.092mg | 0.135mg | 0% |
| Threonine | 0.242mg | 0.294mg | 0% |
| Isoleucine | 0.315mg | 0.351mg | 0% |
| Leucine | 0.553mg | 0.604mg | 0% |
| Lysine | 0.241mg | 0.314mg | 0% |
| Methionine | 0.139mg | 0.15mg | 0% |
| Phenylalanine | 0.379mg | 0.421mg | 0% |
| Valine | 0.353mg | 0.432mg | 0% |
| Histidine | 0.17mg | 0.215mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
26%
Minerals Daily Need Coverage Score
30%
101%
Comparison summary
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 50mg)
Which food is lower in glycemic index?
Multigrain bread is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Multigrain bread is relatively richer in vitamins
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 6.94g)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 0.689g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)