English muffin vs. Waffle — In-Depth Nutrition Comparison
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What are the main differences between English muffin and Waffle?
- English muffin is richer in Copper, while Waffle is higher in Calcium, Iron, Vitamin B2, Vitamin B12, Phosphorus, Vitamin A RAE, and Vitamin B1.
- Waffle's daily need coverage for Cholesterol is 23% higher.
- Waffle has 2 times less Copper than English muffin. English muffin has 0.129mg of Copper, while Waffle has 0.062mg.
- English muffin is lower in Saturated Fat.
We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Waffles, plain, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+10.5%
Contains
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Copper
+108.1%
Contains
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Manganese
+34.7%
Contains
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Calcium
+390.4%
Contains
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Iron
+159.6%
Contains
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Phosphorus
+42.9%
Contains
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Potassium
+21.4%
Equal in Magnesium - 19
Equal in Zinc - 0.68
Contains
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Magnesium
+10.5%
Contains
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Copper
+108.1%
Contains
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Manganese
+34.7%
Contains
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Calcium
+390.4%
Contains
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Iron
+159.6%
Contains
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Phosphorus
+42.9%
Contains
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Potassium
+21.4%
Equal in Magnesium - 19
Equal in Zinc - 0.68
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+300%
Contains
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Vitamin B1
+45.3%
Contains
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Vitamin B2
+125.3%
Contains
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Vitamin B3
+32.4%
Contains
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Vitamin B6
+30.2%
Contains
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Folate
+24.3%
Contains
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Vitamin B12
+525%
Equal in Vitamin B5 - 0.485
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+300%
Contains
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Vitamin B1
+45.3%
Contains
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Vitamin B2
+125.3%
Contains
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Vitamin B3
+32.4%
Contains
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Vitamin B6
+30.2%
Contains
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Folate
+24.3%
Contains
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Vitamin B12
+525%
Equal in Vitamin B5 - 0.485
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+39.8%
Contains
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Fats
+683.3%
Contains
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Other
+29.2%
Equal in Protein - 7.9
Equal in Water - 42
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Contains
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Carbs
+39.8%
Contains
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Fats
+683.3%
Contains
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Other
+29.2%
Equal in Protein - 7.9
Equal in Water - 42
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91%
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Monounsaturated Fat
+1065.9%
Contains
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Polyunsaturated fat
+664.1%
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Saturated Fat:
2.866 g
Monounsaturated Fat:
3.521 g
Polyunsaturated fat:
6.785 g
Contains
less
Saturated Fat
-91%
Contains
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Monounsaturated Fat
+1065.9%
Contains
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Polyunsaturated fat
+664.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.3g | 32.9g |
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| Protein | 7.7g | 7.9g |
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| Fats | 1.8g | 14.1g |
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| Carbs | 46g | 32.9g |
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| Calories | 235kcal | 291kcal |
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| Fiber | 2.7g |
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| Calcium | 52mg | 255mg |
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| Iron | 0.89mg | 2.31mg |
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| Magnesium | 21mg | 19mg |
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| Phosphorus | 133mg | 190mg |
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| Potassium | 131mg | 159mg |
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| Sodium | 464mg | 511mg |
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| Zinc | 0.7mg | 0.68mg |
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| Copper | 0.129mg | 0.062mg |
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| Manganese | 0.357mg | 0.265mg |
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| Selenium | 46.2µg |
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| Vitamin A | 0IU | 228IU |
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| Vitamin A RAE | 0µg | 65µg |
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| Vitamin C | 0.1mg | 0.4mg |
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| Vitamin B1 | 0.181mg | 0.263mg |
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| Vitamin B2 | 0.154mg | 0.347mg |
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| Vitamin B3 | 1.566mg | 2.073mg |
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| Vitamin B5 | 0.446mg | 0.485mg |
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| Vitamin B6 | 0.043mg | 0.056mg |
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| Folate | 37µg | 46µg |
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| Vitamin B12 | 0.04µg | 0.25µg |
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| Tryptophan | 0.092mg | 0.099mg |
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| Threonine | 0.242mg | 0.289mg |
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| Isoleucine | 0.315mg | 0.362mg |
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| Leucine | 0.553mg | 0.63mg |
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| Lysine | 0.241mg | 0.384mg |
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| Methionine | 0.139mg | 0.179mg |
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| Phenylalanine | 0.379mg | 0.395mg |
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| Valine | 0.353mg | 0.409mg |
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| Histidine | 0.17mg | 0.187mg |
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| Cholesterol | 0mg | 69mg |
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| Saturated Fat | 0.259g | 2.866g |
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| Omega-3 - DHA | 0.006g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 0.302g | 3.521g |
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| Polyunsaturated fat | 0.888g | 6.785g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
26%
Minerals Daily Need Coverage Score
30%
66%
Comparison summary
Which food is lower in glycemic index?
Waffle is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food contains less Sodium?
English muffin contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 2.607g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.