Fajita vs. Butter cookie — In-Depth Nutrition Comparison
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How are fajita and butter cookie different?
- Fajita is richer in vitamin B6, phosphorus, and selenium, while butter cookie is higher in vitamin B1, copper, folate, iron, and vitamin A.
- Butter cookie covers your daily need for saturated fat, 47% more than fajita.
- Fajita contains 11 times more vitamin B6 than butter cookie. Fajita contains 0.387mg of vitamin B6, while butter cookie contains 0.036mg.
- Butter cookie is lower in sodium.
- Butter cookie has a higher glycemic index (55) than fajita (42).
USDA Commodity, chicken fajita strips, frozen and Cookies, butter, commercially prepared, enriched types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +155.9% |
| Contains more ZincZinc | +260.5% |
| Contains more PhosphorusPhosphorus | +171.6% |
| Contains more SeleniumSelenium | +98.8% |
| Contains more CalciumCalcium | +123.1% |
| Contains more IronIron | +124.2% |
| Contains more CopperCopper | +566.7% |
| Contains less SodiumSodium | -64.7% |
| Contains more ManganeseManganese | +157.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +49.8% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin B6Vitamin B6 | +975% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more CholineCholine | +943.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +163.6% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +57.3% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more FolateFolate | +1800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +204.3% |
| Contains more WaterWater | +1434.8% |
| Contains more OtherOther | +80% |
| Contains more FatsFats | +228.1% |
| Contains more CarbsCarbs | +2989.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Mono. FatMonounsaturated fat | +136.7% |
~equal in
Polyunsaturated fat
~0.982g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.596g | 11.051g | 43% |
| Vitamin B6 | 0.387mg | 0.036mg | 27% |
| Protein | 18.56g | 6.1g | 25% |
| Phosphorus | 277mg | 102mg | 25% |
| Vitamin B1 | 0.1mg | 0.37mg | 23% |
| Sodium | 799mg | 282mg | 22% |
| Carbs | 2.23g | 68.9g | 22% |
| Fats | 5.73g | 18.8g | 20% |
| Copper | 0.03mg | 0.2mg | 19% |
| Folate | 4µg | 76µg | 18% |
| Vitamin A | 0µg | 165µg | 18% |
| Calories | 135kcal | 467kcal | 17% |
| Iron | 0.99mg | 2.22mg | 15% |
| Selenium | 16.7µg | 8.4µg | 15% |
| Choline | 67.8mg | 6.5mg | 11% |
| Vitamin B3 | 4.779mg | 3.19mg | 10% |
| Cholesterol | 88mg | 117mg | 10% |
| Vitamin B2 | 0.213mg | 0.335mg | 9% |
| Zinc | 1.37mg | 0.38mg | 9% |
| Monounsaturated fat | 2.333g | 5.522g | 8% |
| Vitamin B12 | 0.54µg | 0.36µg | 8% |
| Manganese | 0.066mg | 0.17mg | 5% |
| Potassium | 284mg | 111mg | 5% |
| Vitamin B5 | 0.726mg | 0.488mg | 5% |
| Fiber | 0g | 0.8g | 3% |
| Magnesium | 22mg | 12mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin E | 0.22mg | 0.58mg | 2% |
| Calcium | 13mg | 29mg | 2% |
| Vitamin K | 0.2µg | 1.7µg | 1% |
| Polyunsaturated fat | 1.089g | 0.982g | 1% |
| Net carbs | 2.23g | 68.1g | N/A |
| Sugar | 0g | 20.24g | N/A |
| Tryptophan | 0.2mg | 0.084mg | 0% |
| Threonine | 0.452mg | 0.215mg | 0% |
| Isoleucine | 0.813mg | 0.277mg | 0% |
| Leucine | 1.56mg | 0.471mg | 0% |
| Lysine | 1.857mg | 0.308mg | 0% |
| Methionine | 0.552mg | 0.131mg | 0% |
| Phenylalanine | 0.763mg | 0.299mg | 0% |
| Valine | 0.847mg | 0.315mg | 0% |
| Histidine | 0.68mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
35%
Minerals Daily Need Coverage Score
45%
34%
Comparison summary
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 20.24g)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 9.455g)
Which food is lower in glycemic index?
Fajita is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 517mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.