Fajita vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between fajita and cream pie

Fajita has more phosphorus, vitamin B6, vitamin B3, selenium, vitamin B12, and vitamin B5, while cream pie has more copper.
Cream pie covers your daily need for saturated fat, 54% more than fajita.
Fajita contains 19 times more vitamin B6 than cream pie. While fajita contains 0.387mg of vitamin B6, cream pie contains only 0.02mg.
The amount of cholesterol in cream pie is lower.

These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Pie, chocolate creme, commercially prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Cream pie

Contains more MagnesiumMagnesium	+15.8%
Contains more PotassiumPotassium	+76.4%
Contains more ZincZinc	+211.4%
Contains more PhosphorusPhosphorus	+250.6%
Contains more SeleniumSelenium	+178.3%

Contains more CalciumCalcium	+407.7%
Contains more IronIron	+50.5%
Contains more CopperCopper	+293.3%
Contains less SodiumSodium	-66.7%
Contains more ManganeseManganese	+143.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Cream pie

Contains more Vitamin B1Vitamin B1	+14.9%
Contains more Vitamin B2Vitamin B2	+52.1%
Contains more Vitamin B3Vitamin B3	+689.9%
Contains more Vitamin B5Vitamin B5	+212.9%
Contains more Vitamin B6Vitamin B6	+1835%
Contains more Vitamin B12Vitamin B12	+350%
Contains more CholineCholine	+278.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+395.5%
Contains more Vitamin KVitamin K	+4650%
Contains more FolateFolate	+375%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.596g	12.449g	49%
Protein	18.56g	4.15g	29%
Phosphorus	277mg	79mg	28%
Vitamin B6	0.387mg	0.02mg	28%
Fats	5.73g	22.41g	26%
Vitamin B3	4.779mg	0.605mg	26%
Cholesterol	88mg	12mg	25%
Sodium	799mg	266mg	23%
Selenium	16.7µg	6µg	19%
Vitamin B12	0.54µg	0.12µg	18%
Monounsaturated fat	2.333g	7.336g	13%
Carbs	2.23g	38.44g	12%
Calories	135kcal	353kcal	11%
Vitamin B5	0.726mg	0.232mg	10%
Copper	0.03mg	0.118mg	10%
Choline	67.8mg	17.9mg	9%
Vitamin K	0.2µg	9.5µg	8%
Zinc	1.37mg	0.44mg	8%
Vitamin B2	0.213mg	0.14mg	6%
Vitamin E	0.22mg	1.09mg	6%
Iron	0.99mg	1.49mg	6%
Vitamin A	0µg	46µg	5%
Calcium	13mg	66mg	5%
Manganese	0.066mg	0.161mg	4%
Potassium	284mg	161mg	4%
Folate	4µg	19µg	4%
Fiber	0g	0.8g	3%
Vitamin D		0.1µg	1%
Magnesium	22mg	19mg	1%
Vitamin B1	0.1mg	0.087mg	1%
Net carbs	2.23g	37.64g	N/A
Vitamin D		3IU	0%
Sugar	0g	27.39g	N/A
Trans fat		2.49g	N/A
Polyunsaturated fat	1.089g	1.149g	0%
Tryptophan	0.2mg		0%
Threonine	0.452mg		0%
Isoleucine	0.813mg		0%
Leucine	1.56mg		0%
Lysine	1.857mg		0%
Methionine	0.552mg		0%
Phenylalanine	0.763mg		0%
Valine	0.847mg		0%
Histidine	0.68mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DPA	0.007g	0g	N/A
Omega-6 - Eicosadienoic acid	0.01g	0g	N/A