Fajita vs. Ground beef — In-Depth Nutrition Comparison
How are Fajita and Ground beef different?
- Fajita is richer in Phosphorus, and Vitamin B6, while Ground beef is higher in Vitamin B12, Zinc, Iron, and Copper.
- Ground beef covers your daily need of Vitamin B12 81% more than Fajita.
- Fajita contains 11 times more Sodium than Ground beef. Fajita contains 799mg of Sodium, while Ground beef contains 73mg.
USDA Commodity, chicken fajita strips, frozen and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||3µg|
|Omega-3 - DPA||0.007g||0g|
|Omega-6 - Eicosadienoic acid||0.01g|
|Omega-6 - Gamma-linoleic acid||0.008g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|