Fajita vs. Ground beef — In-Depth Nutrition Comparison
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How are fajita and ground beef different?
- Fajita is richer in phosphorus and vitamin B6, while ground beef is higher in vitamin B12, zinc, iron, and copper.
- Ground beef covers your daily need for vitamin B12, 81% more than fajita.
- Fajita contains 11 times more sodium than ground beef. Fajita contains 799mg of sodium, while ground beef contains 73mg.
- Fajita has a higher glycemic index (42) than ground beef (0).
USDA Commodity, chicken fajita strips, frozen and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more PhosphorusPhosphorus | +66.9% |
| Contains more ManganeseManganese | +633.3% |
| Contains more CalciumCalcium | +153.8% |
| Contains more IronIron | +129.3% |
| Contains more CopperCopper | +163.3% |
| Contains more ZincZinc | +326.3% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +14.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +96.1% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin B5Vitamin B5 | +41.8% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +361.1% |
| Contains more Vitamin KVitamin K | +1350% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21% |
| Contains more OtherOther | +20.5% |
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +168.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Poly. FatPolyunsaturated fat | +166.9% |
| Contains more Mono. FatMonounsaturated fat | +213.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.54µg | 2.49µg | 81% |
| Zinc | 1.37mg | 5.84mg | 41% |
| Sodium | 799mg | 73mg | 32% |
| Saturated fat | 1.596g | 6.073g | 20% |
| Iron | 0.99mg | 2.27mg | 16% |
| Phosphorus | 277mg | 166mg | 16% |
| Fats | 5.73g | 15.37g | 15% |
| Monounsaturated fat | 2.333g | 7.322g | 12% |
| Protein | 18.56g | 23.87g | 11% |
| Vitamin B6 | 0.387mg | 0.311mg | 6% |
| Calories | 135kcal | 241kcal | 5% |
| Polyunsaturated fat | 1.089g | 0.408g | 5% |
| Vitamin B3 | 4.779mg | 4.026mg | 5% |
| Copper | 0.03mg | 0.079mg | 5% |
| Selenium | 16.7µg | 19.1µg | 4% |
| Vitamin B1 | 0.1mg | 0.051mg | 4% |
| Vitamin B5 | 0.726mg | 0.512mg | 4% |
| Vitamin B2 | 0.213mg | 0.171mg | 3% |
| Manganese | 0.066mg | 0.009mg | 2% |
| Vitamin K | 0.2µg | 2.9µg | 2% |
| Calcium | 13mg | 33mg | 2% |
| Vitamin E | 0.22mg | 0.12mg | 1% |
| Choline | 67.8mg | 73.2mg | 1% |
| Folate | 4µg | 7µg | 1% |
| Carbs | 2.23g | 0g | 1% |
| Magnesium | 22mg | 17mg | 1% |
| Potassium | 284mg | 241mg | 1% |
| Net carbs | 2.23g | 0g | N/A |
| Cholesterol | 88mg | 88mg | 0% |
| Vitamin D | 2IU | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.2mg | 0.121mg | 0% |
| Threonine | 0.452mg | 0.923mg | 0% |
| Isoleucine | 0.813mg | 1.055mg | 0% |
| Leucine | 1.56mg | 1.861mg | 0% |
| Lysine | 1.857mg | 1.976mg | 0% |
| Methionine | 0.552mg | 0.614mg | 0% |
| Phenylalanine | 0.763mg | 0.931mg | 0% |
| Valine | 0.847mg | 1.172mg | 0% |
| Histidine | 0.68mg | 0.775mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
46%
Minerals Daily Need Coverage Score
45%
50%
Comparison summary
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 726mg)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 42)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 4.477g)
Which food is cheaper?
Fajita is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (88 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.