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  6. Fajita vs. Quail meat

Fajita vs. Quail meat — In-Depth Nutrition Comparison

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Significant differences between Fajita and Quail meat

  • The amount of Copper, Iron, Vitamin B3, Vitamin B6, Vitamin B1, Zinc, Vitamin A, and Vitamin C in Quail meat is higher than in Fajita.
  • Quail meat covers your daily Copper needs 53% more than Fajita.
  • Quail meat has 15 times less Sodium than Fajita. Fajita has 799mg of Sodium, while Quail meat has 53mg.

Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Quail, meat and skin, raw.

Infographic

Fajita vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more PotassiumPotassium +31.5%
Contains more ManganeseManganese +247.4%
Contains more IronIron +301%
Contains more CopperCopper +1590%
Contains more ZincZinc +76.6%
Contains less SodiumSodium -93.4%
~equal in Magnesium ~23mg
~equal in Calcium ~13mg
~equal in Phosphorus ~275mg
~equal in Selenium ~16.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 15% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +25.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +144%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin B3Vitamin B3 +57.7%
Contains more Vitamin B6Vitamin B6 +55%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.772mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-316.5%
Contains more FatsFats +110.3%
~equal in Protein ~19.63g
~equal in Water ~69.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
1
32% 46% 22%
Saturated Fat: Sat. Fat 1.596 g
Monounsaturated Fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
32% 40% 28%
Saturated Fat: Sat. Fat 3.38 g
Monounsaturated Fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated Fat -52.8%
Contains more Mono. FatMonounsaturated Fat +79.2%
Contains more Poly. FatPolyunsaturated fat +173.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Quail meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fajita Quail meat Opinion
Calories 135kcal 192kcal Quail meat
Protein 18.56g 19.63g Quail meat
Fats 5.73g 12.05g Quail meat
Vitamin C 0mg 6.1mg Quail meat
Net carbs 2.23g 0g Fajita
Carbs 2.23g 0g Fajita
Cholesterol 88mg 76mg Quail meat
Magnesium 22mg 23mg Quail meat
Calcium 13mg 13mg
Potassium 284mg 216mg Fajita
Iron 0.99mg 3.97mg Quail meat
Copper 0.03mg 0.507mg Quail meat
Zinc 1.37mg 2.42mg Quail meat
Phosphorus 277mg 275mg Fajita
Sodium 799mg 53mg Quail meat
Vitamin A 0IU 243IU Quail meat
Vitamin A 0µg 73µg Quail meat
Vitamin E 0.22mg Fajita
Manganese 0.066mg 0.019mg Fajita
Selenium 16.7µg 16.6µg Fajita
Vitamin B1 0.1mg 0.244mg Quail meat
Vitamin B2 0.213mg 0.26mg Quail meat
Vitamin B3 4.779mg 7.538mg Quail meat
Vitamin B5 0.726mg 0.772mg Quail meat
Vitamin B6 0.387mg 0.6mg Quail meat
Vitamin B12 0.54µg 0.43µg Fajita
Vitamin K 0.2µg Fajita
Folate 4µg 8µg Quail meat
Choline 67.8mg Fajita
Saturated Fat 1.596g 3.38g Fajita
Monounsaturated Fat 2.333g 4.18g Quail meat
Polyunsaturated fat 1.089g 2.98g Quail meat
Tryptophan 0.2mg 0.288mg Quail meat
Threonine 0.452mg 0.945mg Quail meat
Isoleucine 0.813mg 1.013mg Quail meat
Leucine 1.56mg 1.613mg Quail meat
Lysine 1.857mg 1.645mg Fajita
Methionine 0.552mg 0.591mg Quail meat
Phenylalanine 0.763mg 0.826mg Quail meat
Valine 0.847mg 1.033mg Quail meat
Histidine 0.68mg 0.696mg Quail meat
Omega-3 - EPA 0g 0.01g Quail meat
Omega-3 - DPA 0.007g 0.03g Quail meat
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Quail meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
42%
Quail meat
Minerals Daily Need Coverage Score
45%
Fajita
64%
Quail meat

Comparison summary

Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 746mg)
Which food is lower in glycemic index?
Quail meat
Quail meat is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Quail meat
Quail meat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 1.784g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.