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  6. Fajita vs. Quail meat

Fajita vs. Quail meat — In-Depth Nutrition Comparison

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Significant differences between fajita and quail meat

  • The amount of copper, iron, vitamin B3, vitamin B6, vitamin B1, zinc, and vitamin C in quail meat is higher than in fajita.
  • Quail meat covers your daily copper needs 53% more than fajita.
  • Quail meat has 15 times less sodium than fajita. Fajita has 799mg of sodium, while quail meat has 53mg.
  • Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of quail meat is 0.

Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Quail, meat, and skin, raw.

Infographic

Fajita vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more PotassiumPotassium +31.5%
Contains more ManganeseManganese +247.4%
Contains more IronIron +301%
Contains more CopperCopper +1590%
Contains more ZincZinc +76.6%
Contains less SodiumSodium -93.4%
~equal in Magnesium ~23mg
~equal in Calcium ~13mg
~equal in Phosphorus ~275mg
~equal in Selenium ~16.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +25.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +144%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin B3Vitamin B3 +57.7%
Contains more Vitamin B6Vitamin B6 +55%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.772mg

All nutrients comparison - raw data values

Nutrient Fajita Quail meat DV% diff.
Copper 0.03mg 0.507mg 53%
Iron 0.99mg 3.97mg 37%
Sodium 799mg 53mg 32%
Vitamin B3 4.779mg 7.538mg 17%
Vitamin B6 0.387mg 0.6mg 16%
Polyunsaturated fat 1.089g 2.98g 13%
Vitamin B1 0.1mg 0.244mg 12%
Choline 67.8mg 12%
Fats 5.73g 12.05g 10%
Zinc 1.37mg 2.42mg 10%
Saturated fat 1.596g 3.38g 8%
Vitamin A 0µg 73µg 8%
Vitamin C 0mg 6.1mg 7%
Vitamin B12 0.54µg 0.43µg 5%
Monounsaturated fat 2.333g 4.18g 5%
Cholesterol 88mg 76mg 4%
Vitamin B2 0.213mg 0.26mg 4%
Calories 135kcal 192kcal 3%
Potassium 284mg 216mg 2%
Protein 18.56g 19.63g 2%
Manganese 0.066mg 0.019mg 2%
Carbs 2.23g 0g 1%
Vitamin E 0.22mg 1%
Vitamin B5 0.726mg 0.772mg 1%
Folate 4µg 8µg 1%
Net carbs 2.23g 0g N/A
Magnesium 22mg 23mg 0%
Calcium 13mg 13mg 0%
Phosphorus 277mg 275mg 0%
Selenium 16.7µg 16.6µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.2mg 0.288mg 0%
Threonine 0.452mg 0.945mg 0%
Isoleucine 0.813mg 1.013mg 0%
Leucine 1.56mg 1.613mg 0%
Lysine 1.857mg 1.645mg 0%
Methionine 0.552mg 0.591mg 0%
Phenylalanine 0.763mg 0.826mg 0%
Valine 0.847mg 1.033mg 0%
Histidine 0.68mg 0.696mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DPA 0.007g 0.03g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-316.5%
Contains more FatsFats +110.3%
~equal in Protein ~19.63g
~equal in Water ~69.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated fat -52.8%
Contains more Mono. FatMonounsaturated fat +79.2%
Contains more Poly. FatPolyunsaturated fat +173.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.