Fennel seeds vs. Caper — In-Depth Nutrition Comparison
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Important differences between Fennel seeds and Caper
- Caper has less Manganese, Iron, Fiber, Calcium, Magnesium, Copper, Phosphorus, Potassium, and Vitamin B6.
- Fennel seeds' daily need coverage for Manganese is 281% more.
- Fennel seeds have 49 times more Phosphorus than Caper. Fennel seeds have 487mg of Phosphorus, while Caper has 10mg.
- Fennel seeds are lower in Sodium.
The food varieties used in the comparison are Spices, fennel seed and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1066.7% |
| Contains more CalciumCalcium | +2890% |
| Contains more PotassiumPotassium | +4135% |
| Contains more IronIron | +1010.2% |
| Contains more CopperCopper | +185.3% |
| Contains more ZincZinc | +1056.3% |
| Contains more PhosphorusPhosphorus | +4770% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +8275.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +388.4% |
| Contains more Vitamin B1Vitamin B1 | +2166.7% |
| Contains more Vitamin B2Vitamin B2 | +154% |
| Contains more Vitamin B3Vitamin B3 | +827.9% |
| Contains more Vitamin B6Vitamin B6 | +1943.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +569.5% |
| Contains more FatsFats | +1629.1% |
| Contains more CarbsCarbs | +969.3% |
| Contains more WaterWater | +851.8% |
~equal in
Other
~8.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.48 g
Monounsaturated Fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
Saturated Fat:
Sat. Fat
0.233 g
Monounsaturated Fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated Fat | +15630.2% |
| Contains more Poly. FatPolyunsaturated fat | +455.9% |
| Contains less Sat. FatSaturated Fat | -51.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 345kcal | 23kcal |
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| Protein | 15.8g | 2.36g |
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| Fats | 14.87g | 0.86g |
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| Vitamin C | 21mg | 4.3mg |
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| Net carbs | 12.49g | 1.69g |
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| Carbs | 52.29g | 4.89g |
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| Magnesium | 385mg | 33mg |
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| Calcium | 1196mg | 40mg |
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| Potassium | 1694mg | 40mg |
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| Iron | 18.54mg | 1.67mg |
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| Sugar | 0.41g |
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| Fiber | 39.8g | 3.2g |
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| Copper | 1.067mg | 0.374mg |
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| Zinc | 3.7mg | 0.32mg |
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| Phosphorus | 487mg | 10mg |
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| Sodium | 88mg | 2348mg |
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| Vitamin A | 135IU | 138IU |
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| Vitamin A | 7µg | 7µg | |
| Vitamin E | 0.88mg |
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| Manganese | 6.533mg | 0.078mg |
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| Selenium | 1.2µg |
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| Vitamin B1 | 0.408mg | 0.018mg |
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| Vitamin B2 | 0.353mg | 0.139mg |
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| Vitamin B3 | 6.05mg | 0.652mg |
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| Vitamin B5 | 0.027mg |
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| Vitamin B6 | 0.47mg | 0.023mg |
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| Vitamin K | 24.6µg |
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| Folate | 23µg |
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| Choline | 6.5mg |
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| Saturated Fat | 0.48g | 0.233g |
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| Monounsaturated Fat | 9.91g | 0.063g |
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| Polyunsaturated fat | 1.69g | 0.304g |
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| Tryptophan | 0.253mg |
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| Threonine | 0.602mg |
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| Isoleucine | 0.695mg |
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| Leucine | 0.996mg |
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| Lysine | 0.758mg |
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| Methionine | 0.301mg |
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| Phenylalanine | 0.647mg |
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| Valine | 0.915mg |
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| Histidine | 0.331mg |
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| Omega-3 - DPA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
14%
Minerals Daily Need Coverage Score
301%
56%
Comparison summary
Which food is lower in Sugar?
Fennel seeds is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Fennel seeds contains less Sodium (difference - 2260mg)
Which food is richer in minerals?
Fennel seeds is relatively richer in minerals
Which food is lower in Saturated Fat?
Caper is lower in Saturated Fat (difference - 0.247g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.