Fennel seeds vs. Caper — In-Depth Nutrition Comparison
Compare
Important differences between fennel seeds and caper
- Caper has less manganese, iron, fiber, calcium, magnesium, copper, phosphorus, potassium, and vitamin B6.
- Fennel seeds' daily need coverage for manganese is 281% more.
- Fennel seeds have 49 times more phosphorus than caper. Fennel seeds have 487mg of phosphorus, while caper has 10mg.
- Fennel seeds are lower in sodium.
The food varieties used in the comparison are Spices, fennel seed and Capers, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1066.7% |
| Contains more CalciumCalcium | +2890% |
| Contains more PotassiumPotassium | +4135% |
| Contains more IronIron | +1010.2% |
| Contains more CopperCopper | +185.3% |
| Contains more ZincZinc | +1056.3% |
| Contains more PhosphorusPhosphorus | +4770% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +8275.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +388.4% |
| Contains more Vitamin B1Vitamin B1 | +2166.7% |
| Contains more Vitamin B2Vitamin B2 | +154% |
| Contains more Vitamin B3Vitamin B3 | +827.9% |
| Contains more Vitamin B6Vitamin B6 | +1943.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.533mg | 0.078mg | 281% |
| Iron | 18.54mg | 1.67mg | 211% |
| Fiber | 39.8g | 3.2g | 146% |
| Calcium | 1196mg | 40mg | 116% |
| Sodium | 88mg | 2348mg | 98% |
| Magnesium | 385mg | 33mg | 84% |
| Copper | 1.067mg | 0.374mg | 77% |
| Phosphorus | 487mg | 10mg | 68% |
| Potassium | 1694mg | 40mg | 49% |
| Vitamin B6 | 0.47mg | 0.023mg | 34% |
| Vitamin B3 | 6.05mg | 0.652mg | 34% |
| Vitamin B1 | 0.408mg | 0.018mg | 33% |
| Zinc | 3.7mg | 0.32mg | 31% |
| Protein | 15.8g | 2.36g | 27% |
| Monounsaturated fat | 9.91g | 0.063g | 25% |
| Fats | 14.87g | 0.86g | 22% |
| Vitamin K | 24.6µg | 21% | |
| Vitamin C | 21mg | 4.3mg | 19% |
| Vitamin B2 | 0.353mg | 0.139mg | 16% |
| Calories | 345kcal | 23kcal | 16% |
| Carbs | 52.29g | 4.89g | 16% |
| Polyunsaturated fat | 1.69g | 0.304g | 9% |
| Vitamin E | 0.88mg | 6% | |
| Folate | 23µg | 6% | |
| Selenium | 1.2µg | 2% | |
| Vitamin B5 | 0.027mg | 1% | |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.48g | 0.233g | 1% |
| Net carbs | 12.49g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin A | 7µg | 7µg | 0% |
| Tryptophan | 0.253mg | 0% | |
| Threonine | 0.602mg | 0% | |
| Isoleucine | 0.695mg | 0% | |
| Leucine | 0.996mg | 0% | |
| Lysine | 0.758mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.647mg | 0% | |
| Valine | 0.915mg | 0% | |
| Histidine | 0.331mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +569.5% |
| Contains more FatsFats | +1629.1% |
| Contains more CarbsCarbs | +969.3% |
| Contains more WaterWater | +851.8% |
~equal in
Other
~8.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +15630.2% |
| Contains more Poly. FatPolyunsaturated fat | +455.9% |
| Contains less Sat. FatSaturated fat | -51.5% |
