Fennel seeds vs. Caper — In-Depth Nutrition Comparison
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Important differences between fennel seeds and caper
- Caper has less manganese, iron, fiber, calcium, magnesium, copper, phosphorus, potassium, and vitamin B6.
- Fennel seeds' daily need coverage for manganese is 281% more.
- Fennel seeds have 49 times more phosphorus than caper. Fennel seeds have 487mg of phosphorus, while caper has 10mg.
- Fennel seeds are lower in sodium.
The food varieties used in the comparison are Spices, fennel seed and Capers, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1066.7% |
| Contains more CalciumCalcium | +2890% |
| Contains more PotassiumPotassium | +4135% |
| Contains more IronIron | +1010.2% |
| Contains more CopperCopper | +185.3% |
| Contains more ZincZinc | +1056.3% |
| Contains more PhosphorusPhosphorus | +4770% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +8275.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +388.4% |
| Contains more Vitamin B1Vitamin B1 | +2166.7% |
| Contains more Vitamin B2Vitamin B2 | +154% |
| Contains more Vitamin B3Vitamin B3 | +827.9% |
| Contains more Vitamin B6Vitamin B6 | +1943.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.533mg | 0.078mg | 281% |
| Iron | 18.54mg | 1.67mg | 211% |
| Fiber | 39.8g | 3.2g | 146% |
| Calcium | 1196mg | 40mg | 116% |
| Sodium | 88mg | 2348mg | 98% |
| Magnesium | 385mg | 33mg | 84% |
| Copper | 1.067mg | 0.374mg | 77% |
| Phosphorus | 487mg | 10mg | 68% |
| Potassium | 1694mg | 40mg | 49% |
| Vitamin B3 | 6.05mg | 0.652mg | 34% |
| Vitamin B6 | 0.47mg | 0.023mg | 34% |
| Vitamin B1 | 0.408mg | 0.018mg | 33% |
| Zinc | 3.7mg | 0.32mg | 31% |
| Protein | 15.8g | 2.36g | 27% |
| Monounsaturated fat | 9.91g | 0.063g | 25% |
| Fats | 14.87g | 0.86g | 22% |
| Vitamin K | 24.6µg | 21% | |
| Vitamin C | 21mg | 4.3mg | 19% |
| Calories | 345kcal | 23kcal | 16% |
| Carbs | 52.29g | 4.89g | 16% |
| Vitamin B2 | 0.353mg | 0.139mg | 16% |
| Polyunsaturated fat | 1.69g | 0.304g | 9% |
| Vitamin E | 0.88mg | 6% | |
| Folate | 23µg | 6% | |
| Selenium | 1.2µg | 2% | |
| Vitamin B5 | 0.027mg | 1% | |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.48g | 0.233g | 1% |
| Protein per 100 calories | 4.6g | 10g | N/A |
| Calories per 10 g protein | 218kcal | 97kcal | N/A |
| Weight per 100 calories | 29g | 435g | N/A |
| Unsaturated / Saturated Fat ratio | 24 | 1.6 | N/A |
| Net carbs | 12.49g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin A | 7µg | 7µg | 0% |
| Tryptophan | 0.253mg | 0% | |
| Threonine | 0.602mg | 0% | |
| Isoleucine | 0.695mg | 0% | |
| Leucine | 0.996mg | 0% | |
| Lysine | 0.758mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.647mg | 0% | |
| Valine | 0.915mg | 0% | |
| Histidine | 0.331mg | 0% | |
| Omega-3 (DPA) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +569.5% |
| Contains more FatsFats | +1629.1% |
| Contains more CarbsCarbs | +969.3% |
| Contains more WaterWater | +851.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +15630.2% |
| Contains more Poly. FatPolyunsaturated fat | +455.9% |
| Contains less Sat. FatSaturated fat | -51.5% |
