Fennel seeds vs. Dried thyme — In-Depth Nutrition Comparison
Compare
Significant differences between fennel seeds and dried thyme
- Fennel seeds have more phosphorus, magnesium, potassium, and copper; however, dried thyme is richer in iron, vitamin A, calcium, manganese, vitamin C, and zinc.
- Dried thyme covers your daily iron needs 1313% more than fennel seeds.
- Dried thyme has 2 times less phosphorus than fennel seeds. Fennel seeds have 487mg of phosphorus, while dried thyme has 201mg.
Specific food types used in this comparison are Spices, fennel seed and Spices, thyme, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more CopperCopper | +24.1% |
| Contains more PhosphorusPhosphorus | +142.3% |
| Contains more CalciumCalcium | +58% |
| Contains more IronIron | +566.7% |
| Contains more ZincZinc | +67% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +22.5% |
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin AVitamin A | +2614.3% |
| Contains more Vitamin B1Vitamin B1 | +25.7% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B6Vitamin B6 | +17% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1714.5µg | 1429% | |
| Iron | 18.54mg | 123.6mg | 1313% |
| Folate | 274µg | 69% | |
| Calcium | 1196mg | 1890mg | 69% |
| Manganese | 6.533mg | 7.867mg | 58% |
| Vitamin E | 7.48mg | 50% | |
| Phosphorus | 487mg | 201mg | 41% |
| Magnesium | 385mg | 220mg | 39% |
| Vitamin C | 21mg | 50mg | 32% |
| Potassium | 1694mg | 814mg | 26% |
| Monounsaturated fat | 9.91g | 0.47g | 24% |
| Zinc | 3.7mg | 6.18mg | 23% |
| Copper | 1.067mg | 0.86mg | 23% |
| Vitamin A | 7µg | 190µg | 20% |
| Protein | 15.8g | 9.11g | 13% |
| Fiber | 39.8g | 37g | 11% |
| Fats | 14.87g | 7.43g | 11% |
| Saturated fat | 0.48g | 2.73g | 10% |
| Vitamin B1 | 0.408mg | 0.513mg | 9% |
| Choline | 43.6mg | 8% | |
| Selenium | 4.6µg | 8% | |
| Vitamin B3 | 6.05mg | 4.94mg | 7% |
| Vitamin B6 | 0.47mg | 0.55mg | 6% |
| Carbs | 52.29g | 63.94g | 4% |
| Vitamin B2 | 0.353mg | 0.399mg | 4% |
| Polyunsaturated fat | 1.69g | 1.19g | 3% |
| Calories | 345kcal | 276kcal | 3% |
| Sodium | 88mg | 55mg | 1% |
| Net carbs | 12.49g | 26.94g | N/A |
| Sugar | 1.71g | N/A | |
| Tryptophan | 0.253mg | 0.186mg | 0% |
| Threonine | 0.602mg | 0.252mg | 0% |
| Isoleucine | 0.695mg | 0.468mg | 0% |
| Leucine | 0.996mg | 0.43mg | 0% |
| Lysine | 0.758mg | 0.207mg | 0% |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.647mg | 0% | |
| Valine | 0.915mg | 0.502mg | 0% |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
| Contains more ProteinProtein | +73.4% |
| Contains more FatsFats | +100.1% |
| Contains more WaterWater | +13.1% |
| Contains more CarbsCarbs | +22.3% |
| Contains more OtherOther | +42.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
Saturated fat:
Sat. Fat
2.73 g
Monounsaturated fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +2008.5% |
| Contains more Poly. FatPolyunsaturated fat | +42% |
