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  6. Fennel seeds vs. Dried thyme

Fennel seeds vs. Dried thyme — In-Depth Nutrition Comparison

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Significant differences between fennel seeds and dried thyme

  • Fennel seeds have more phosphorus, magnesium, potassium, and copper; however, dried thyme is richer in iron, calcium, manganese, vitamin C, zinc, and vitamin A.
  • Dried thyme covers your daily iron needs 1313% more than fennel seeds.
  • Dried thyme has 2 times less phosphorus than fennel seeds. Fennel seeds have 487mg of phosphorus, while dried thyme has 201mg.

Specific food types used in this comparison are Spices, fennel seed and Spices, thyme, dried.

Infographic

Fennel seeds vs Dried thyme infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +108.1%
Contains more CopperCopper +24.1%
Contains more PhosphorusPhosphorus +142.3%
Contains more CalciumCalcium +58%
Contains more IronIron +566.7%
Contains more ZincZinc +67%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +20.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 2.3% 0% 102% 81% 113% 0% 108% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 63% 150% 128% 92% 93% 0% 127% 0% 4286% 206%
Contains more Vitamin B3Vitamin B3 +22.5%
Contains more Vitamin CVitamin C +138.1%
Contains more Vitamin AVitamin A +2614.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +25.7%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B6Vitamin B6 +17%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fennel seeds Dried thyme DV% diff.
Vitamin K 1714.5µg 1429%
Iron 18.54mg 123.6mg 1313%
Calcium 1196mg 1890mg 69%
Folate 274µg 69%
Manganese 6.533mg 7.867mg 58%
Vitamin E 7.48mg 50%
Phosphorus 487mg 201mg 41%
Magnesium 385mg 220mg 39%
Vitamin C 21mg 50mg 32%
Potassium 1694mg 814mg 26%
Monounsaturated fat 9.91g 0.47g 24%
Copper 1.067mg 0.86mg 23%
Zinc 3.7mg 6.18mg 23%
Vitamin A 7µg 190µg 20%
Protein 15.8g 9.11g 13%
Fats 14.87g 7.43g 11%
Fiber 39.8g 37g 11%
Saturated fat 0.48g 2.73g 10%
Vitamin B1 0.408mg 0.513mg 9%
Selenium 4.6µg 8%
Choline 43.6mg 8%
Vitamin B3 6.05mg 4.94mg 7%
Vitamin B6 0.47mg 0.55mg 6%
Carbs 52.29g 63.94g 4%
Vitamin B2 0.353mg 0.399mg 4%
Calories 345kcal 276kcal 3%
Polyunsaturated fat 1.69g 1.19g 3%
Sodium 88mg 55mg 1%
Protein per 100 calories 4.6g 3.3g N/A
Calories per 10 g protein 218kcal 303kcal N/A
Weight per 100 calories 29g 36g N/A
Unsaturated / Saturated Fat ratio 24 0.61 N/A
Net carbs 12.49g 26.94g N/A
Sugar 1.71g N/A
Tryptophan 0.253mg 0.186mg 0%
Threonine 0.602mg 0.252mg 0%
Isoleucine 0.695mg 0.468mg 0%
Leucine 0.996mg 0.43mg 0%
Lysine 0.758mg 0.207mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.647mg 0%
Valine 0.915mg 0.502mg 0%
Histidine 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Contains more ProteinProtein +73.4%
Contains more FatsFats +100.1%
Contains more WaterWater +13.1%
Contains more CarbsCarbs +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 82% 14%
Saturated fat: Sat. Fat 0.48 g
Monounsaturated fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
62% 11% 27%
Saturated fat: Sat. Fat 2.73 g
Monounsaturated fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +2008.5%
Contains more Poly. FatPolyunsaturated fat +42%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients
  2. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.