Fettuccine vs. Arrowroot — In-Depth Nutrition Comparison
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How are fettuccine and arrowroot different?
- Arrowroot has more folate, iron, vitamin B6, phosphorus, and potassium than fettuccine.
- Daily need coverage for folate for arrowroot is 83% higher.
- Fettuccine contains 23 times more saturated fat than arrowroot. While fettuccine contains 0.9g of saturated fat, arrowroot contains only 0.039g.
- Fettuccine has a lower glycemic index (47) than arrowroot (58).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Arrowroot, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more PotassiumPotassium | +170.2% |
| Contains more IronIron | +270% |
| Contains more ZincZinc | +530% |
| Contains more PhosphorusPhosphorus | +292% |
| Contains less SodiumSodium | -84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B1Vitamin B1 | +58.9% |
| Contains more Vitamin B6Vitamin B6 | +432% |
| Contains more FolateFolate | +5533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 6µg | 338µg | 83% |
| Iron | 0.6mg | 2.22mg | 20% |
| Vitamin B6 | 0.05mg | 0.266mg | 17% |
| Copper | 0.121mg | 13% | |
| Phosphorus | 25mg | 98mg | 10% |
| Manganese | 0.174mg | 8% | |
| Potassium | 168mg | 454mg | 8% |
| Vitamin B5 | 0.292mg | 6% | |
| Sodium | 166mg | 26mg | 6% |
| Magnesium | 6mg | 25mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Zinc | 0.1mg | 0.63mg | 5% |
| Saturated fat | 0.9g | 0.039g | 4% |
| Fats | 2.7g | 0.2g | 4% |
| Protein | 6.2g | 4.24g | 4% |
| Vitamin B1 | 0.09mg | 0.143mg | 4% |
| Fiber | 2g | 1.3g | 3% |
| Vitamin E | 0.45mg | 3% | |
| Monounsaturated fat | 0.9g | 0.004g | 2% |
| Calories | 99kcal | 65kcal | 2% |
| Vitamin C | 1.9mg | 2% | |
| Calcium | 28mg | 6mg | 2% |
| Polyunsaturated fat | 0.4g | 0.092g | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.07mg | 0.059mg | 1% |
| Vitamin B3 | 1.8mg | 1.693mg | 1% |
| Carbs | 14g | 13.39g | 0% |
| Net carbs | 12g | 12.09g | N/A |
| Sugar | 1.3g | N/A | |
| Vitamin A | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more ProteinProtein | +46.2% |
| Contains more FatsFats | +1250% |
| Contains more OtherOther | +33.8% |
~equal in
Carbs
~13.39g
~equal in
Water
~80.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +22400% |
| Contains more Poly. FatPolyunsaturated fat | +334.8% |
| Contains less Sat. FatSaturated fat | -95.7% |
